Mark Scanlon - Health & Stillness

Mark Scanlon - Health & Stillness Helping everyday people build lasting health and inner stillness through Tai Chi, Qigong and meditation.

5 years of tai chi and qigong training with the focus on learning to improve health and wellbeing so i can teach others

Come and move like water and relax with an hour of tai chi and mindfulness. Tuesday evening at 7pm Summerhill Country Pa...
16/02/2026

Come and move like water and relax with an hour of tai chi and mindfulness.

Tuesday evening at 7pm Summerhill Country Park and Visitor Centre

£5

Midweek is where most people start to feel it.Tension building.Mind racing.Body stiff from work.This session is your res...
15/02/2026

Midweek is where most people start to feel it.

Tension building.
Mind racing.
Body stiff from work.

This session is your reset.

A gentle blend of guided movement and stillness practice designed to:

• Release stress
• Improve mobility
• Calm the nervous system
• Help you switch off properly

No experience needed.
Just show up and breathe.

Online – Zoom
7pm – 7:40pm

Message me if you'd like the link.

Monday Reset – Health & StillnessThrough guided meditation and gentle breathwork, we slow down, release stress, and rese...
13/02/2026

Monday Reset – Health & Stillness

Through guided meditation and gentle breathwork, we slow down, release stress, and reset the nervous system for the week ahead.

🕖 7pm Online
Free

09/02/2026

Flow is flow, the prop is just cool 😎

For so many of us, the mind trips us up, runs too fast, and we struggle to catch up.Through meditation, I’ve learnt ther...
09/02/2026

For so many of us, the mind trips us up, runs too fast, and we struggle to catch up.
Through meditation, I’ve learnt there is a way to slow down — a way to find peace and stillness.

Join me tonight at 7:30pm for an online meditation seminar.
£12, supporting my work of bringing meditation to as many people as possible.

Message me for the link.

09/02/2026

Begin the week with Tai Chi.
Flow into tomorrow with stillness.

08/02/2026

A short Qigong inspired by the water element, supporting kidneys, calmness and deep vitality.

Slow, grounded movement. Soft breath. Quiet strength.

🌿 New Tai Chi Class – Hornby Park 🌿I’m starting a new Tai Chi class from 24th February at the beautiful Hornby Park.Tai ...
08/02/2026

🌿 New Tai Chi Class – Hornby Park 🌿

I’m starting a new Tai Chi class from 24th February at the beautiful Hornby Park.

Tai chi is a gentle, flowing practice that helps improve balance, coordination, mobility, and relaxation — suitable for all ages and fitness levels.

🕚 Time: 11:00 – 12:00
📍 Location: Hornby Park
💷 Cost: £5 per session

If you’re looking for a calm, steady way to move your body, clear your head, and feel more grounded, you’d be very welcome to join us.

Feel free to message me if you have any questions.

06/02/2026

This morning’s session focuses on resetting the nervous system through mindful movement, gentle tapping, and deepening awareness — helping the body let go and settle naturally.

05/02/2026

As the day finishes, it's impotent to slow down and breathe. Take some time, just for you I'm a world pulling from all directions.

05/02/2026

Starting the day the right way, with mindful movement and meditation.

Start your morning the right way with Qigong.A gentle online session to wake the body, calm the mind, and set the tone f...
03/02/2026

Start your morning the right way with Qigong.

A gentle online session to wake the body, calm the mind, and set the tone for the day.

🕕 Tomorrow – 6:30am (online)
Suitable for beginners.

Message me or comment for the link.

Address

Hartlepool
TS269LT

Telephone

+447901810359

Website

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