Mark Scanlon - Health & Stillness

10/03/2026

Feeling tense, tired, or carrying stress in your body?

Tomorrow we will be practicing Qigong, a gentle system of movement, breathing, and meditation designed to relax the body and calm the mind.

The movements are slow and simple, making them suitable for beginners and anyone looking to improve their health and wellbeing.

If you'd like to take 30 minutes tomorrow morning for yourself and reset your body and mind, you're very welcome to join us.

Message or DM for link 🙂

05/03/2026

We are living longer than ever — but not always healthier.

Many of the people who come to my classes arrive feeling stressed, stiff, tired, or overwhelmed. Through Tai Chi, Qigong, and meditation we work gently with the body and mind to restore balance, relaxation, and strength.

These are simple, time-tested practices from the Far East that help people move better, breathe deeper, and feel calmer.

The evenings are getting lighter and spring is on the way.

If you've been thinking about improving your health, now is a great time to start.

Come and join us and take the first step toward feeling better.

02/03/2026

🌿 Health & Stillness

I’ve spent the past year creating spaces for people to slow down, breathe, and reconnect.

Through Facebook I teach Tai Chi, Qigong, and meditation.
Now I’ve started a Twitch channel — a calm space with no drama, just somewhere to relax and unwind.
Together, these are becoming something bigger.
A small ecosystem of spaces built around stillness, health, and community.

Whether you:
🎮 watch the streams
🧘 join a class
📖 explore the teachings

There’s a place for you here.

X
https://x.com/Taichimind

🎮 Twitch (live calm streams)
https://twitch.tv/taichimind

Tai chi/qigong teacher and author Find me on youtube https://t.co/NxtA5YJ2wf

01/03/2026

Hope everyone enjoyed the weekend, recharged and ready for the new week.

As Monday comes, we can settle into it more gently with some simple movement, focused breath, and the right intention.

If you feel like starting your week a little calmer, you’re always welcome to join us tomorrow via Teams, 7:30am

message for link

25/02/2026

"Tonight! Join my FREE 40-minute live online Qigong session — gentle Eastern exercises, breathwork & mindfulness to help you deeply relax, reduce stress, and build quiet strength/fitness.

Starts at 7pm GMT (that's 2pm EST / 11am PST etc.)

£4 for the session

DM me or comment below for the Zoom link — spots open to all! "

23/02/2026

Tai Chi begins tonight 🌀

If you’ve been feeling stressed, tense, or just need time to reset… this is your chance to slow down and reconnect.

Tonight we begin a guided 6-week journey into Tai Chi, learning the Chen 11 step by step — building balance, calm, and confidence.

No experience needed. Just come as you are.

🕒 40 minutes
💷 £4

Message me now for the link — limited spaces for tonight.

23/02/2026

Looking for a simple way to improve your health, calm your mind, and feel better day to day?

I run weekly Health & Stillness classes designed to help you:
• Reduce stress
• Improve mobility & balance
• Feel more relaxed and in control

Whether you're a complete beginner or just need a reset, you're welcome to join.

🧘‍♂️ Tai Chi Fitness
🌿 Qigong & Meditation
🧠 Mindfulness Sessions

Check the timetable below and come along, or Message me if you’re unsure which class is right for you.

21/02/2026

Monday doesn’t have to be the day we dread, or ignore as we hold onto the weekend.

It can be a day to reset.
A day to clear the system.
A day to return to stillness.

So this Monday, I’m running a full day of sessions to help you start your week grounded:

🌅 30 Minute Morning Reset (7:30am – Free, Teams)
Gentle movement, breathing, and relaxation to clear the body and mind.

🧘 30 Minute Evening Meditation (7:00pm – Free, Zoom)
Learn how to be still, calm the mind, and reconnect with yourself.

🌊 40 Minute Tai Chi Flow (7:35pm – Zoom, £4)
Move like water, build coordination, and strengthen the body.

Start your week from a place of calm — not chaos.

Message me if you’d like to join and Follow the page for more classes, guided sessions, and wellbeing tips

20/02/2026

Over time, I’ve been trying to create spaces where people can slow down, breathe, and find a bit of calm.

Through my classes, YouTube, and writing, I do my best to help people feel a little better — physically, mentally, and spiritually.

I’ve decided to try something new alongside this.

I’m going to start doing some live streams.

Not as a class or anything structured, but simply as a place to relax together. A bit of quiet, some light conversation, and even a few games — just something gentle and easy to be part of.

No pressure, no expectations.

If you ever feel like you need a bit of rest in your day, you’re very welcome to join me.

Here’s the link if you’d like to take a look:
https://www.twitch.tv/taichimind

19/02/2026

From Movement to Stillness – A Simple Practice to Calm the Mind & Body

16/02/2026

Come and move like water and relax with an hour of tai chi and mindfulness.

Tuesday evening at 7pm Summerhill Country Park and Visitor Centre

£5

15/02/2026

Midweek is where most people start to feel it.

Tension building.
Mind racing.
Body stiff from work.

This session is your reset.

A gentle blend of guided movement and stillness practice designed to:

• Release stress
• Improve mobility
• Calm the nervous system
• Help you switch off properly

No experience needed.
Just show up and breathe.

Online – Zoom
7pm – 7:40pm

Message me if you'd like the link.