Tai Chi Mind Mark Scanlon

Tai Chi Mind Mark Scanlon Enhance your well-being with Tai Chi, Qigong, and mindfulness. Let's thrive together!

Join us to reduce stress, improve health, and find balance in body, mind, and spirit through holistic practices. 5 years of tai chi and qigong training with the focus on learning to improve health and wellbeing so i can teach others

“We are not the mind — but through meditation, we give it peace.”Join me on Zoom:Monday 7pmSaturday 6:30amExperience med...
16/11/2025

“We are not the mind — but through meditation, we give it peace.”

Join me on Zoom:
Monday 7pm
Saturday 6:30am

Experience meditation that calms the mind and restores clarity.

While meditating today, a ladybird landed on my glasses — a tiny reminder of harmony in stillness. 😇
02/11/2025

While meditating today, a ladybird landed on my glasses — a tiny reminder of harmony in stillness. 😇

27/10/2025

🌙 Free Meditation Session Tonight on Zoom
Ease into the week with 30 minutes of peace, calm, and mindfulness.
This session is designed to help you cultivate inner stillness, release tension, and restore balance — a simple reset for mind and body.

🕰️ Time: Tonight, everyweek
💻 Where: Zoom (message me for the link)
💰 Cost: Completely free

Take a little time for yourself — you deserve it.
✨ 30 minutes of peace to start your week right.

Weekend Reflection + Class Invite:Each weekend offers a simple reminder: slow down and be present.Healing begins in stil...
18/10/2025

Weekend Reflection + Class Invite:

Each weekend offers a simple reminder: slow down and be present.
Healing begins in stillness — when we stop rushing and start breathing.
Take a moment today to find your peace.

🧘‍♂️ Join us this Monday for a free online meditation session — a space to relax, reset, and find stillness within.

Tonights Qigong, 7pm on ZoomLearn how to cultivate and still the body for better health and wellbeing. £4 for 40 minutes...
15/10/2025

Tonights Qigong, 7pm on Zoom

Learn how to cultivate and still the body for better health and wellbeing.

£4 for 40 minutes and see what it can do for you. 😊

Message for link

10/10/2025

Stillness isn’t about stopping, but a gathering of awareness.
Through meditation, learn to be still and fully present.

Join me in meditation on Monday 7pm via Zoom

There is more to meditation than sitting quietly in one place, in this image I demonstrate the “Dhyana or cosmic Mudra, ...
08/10/2025

There is more to meditation than sitting quietly in one place, in this image I demonstrate the “Dhyana or cosmic Mudra, the gesture of meditation and unity.”
The hands rest in the lap, forming an oval with the thumbs. The right hand symbolizes wisdom, the left compassion. Together they create harmony — where awareness settles into stillness.

No one likes Mondays — the weekend’s over, the alarm goes off, and it’s back to work. But it doesn’t have to feel that w...
06/10/2025

No one likes Mondays — the weekend’s over, the alarm goes off, and it’s back to work. But it doesn’t have to feel that way.

Join me for a free Monday meditation via Zoom to relax, reset, and let go of that heavy start-of-the-week feeling.

Let’s turn Monday from a day to groan… into a day to meditate.

Message for a Zoom link

Find your balance this week with Tai Chi, Qigong, and Meditation 🌿Take a moment for yourself — move, breathe, and relax....
05/10/2025

Find your balance this week with Tai Chi, Qigong, and Meditation 🌿
Take a moment for yourself — move, breathe, and relax.

Weekly Schedule:
🕖 Monday: Online Meditation – 7pm
🌱 Tuesday: Thrive Hive 2pm | Summerhill 7pm
💻 Wednesday: Online Qigong – 7pm
🙏 Thursday: St. Matthews – 6pm
☀️ Friday: Summerhill – 10am
🌸 Saturday: Six8Nine – 9:30am

✨ Message to get your Zoom link!
Experience calm, connection, and energy through movement.

💰 £5 in-person | £4 online | Meditation free

We are not trying to master tai chi and qigong, but through these methods we aim to master ourselves.😊
04/10/2025

We are not trying to master tai chi and qigong, but through these methods we aim to master ourselves.😊

✨ Tonight’s Qigong Class ✨🕖 7pm via Zoom💻 Message for the Zoom link⏱️ 40 minutes of gentle movement, breathwork & relaxa...
01/10/2025

✨ Tonight’s Qigong Class ✨
🕖 7pm via Zoom
💻 Message for the Zoom link
⏱️ 40 minutes of gentle movement, breathwork & relaxation
💷 £4

Recharge your energy, release stress, and find calm for the rest of the week 🌿

🌿 Online Classes on Zoom 🌿✨ Monday Meditation – 7pm till 7:30pm – FreeMondays are tough for everyone. Why not end yours ...
28/09/2025

🌿 Online Classes on Zoom 🌿

✨ Monday Meditation – 7pm till 7:30pm – Free
Mondays are tough for everyone. Why not end yours with 30 minutes of calming meditation? Find balance, release stress, and set a peaceful tone that will carry you through the rest of the week.

✨ Wednesday Qigong – 7pm till 7:40pm – £4
Recharge midweek with the ancient practice of Qigong. Gentle mindful movement and breathing will help boost your energy, clear your mind, and restore balance for the days ahead.

📩 Message me for the Zoom link and see what these practices can do for you.

Address

Hartlepool
TS269LT

Telephone

+447901810359

Website

Alerts

Be the first to know and let us send you an email when Tai Chi Mind Mark Scanlon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category