Tai Chi Mind Mark Scanlon

Tai Chi Mind Mark Scanlon Enhance your well-being with Tai Chi, Qigong, and mindfulness. Let's thrive together!

Join us to reduce stress, improve health, and find balance in body, mind, and spirit through holistic practices. 5 years of tai chi and qigong training with the focus on learning to improve health and wellbeing so i can teach others

08/02/2026

A short Qigong inspired by the water element, supporting kidneys, calmness and deep vitality.

Slow, grounded movement. Soft breath. Quiet strength.

🌿 New Tai Chi Class – Hornby Park 🌿I’m starting a new Tai Chi class from 24th February at the beautiful Hornby Park.Tai ...
08/02/2026

🌿 New Tai Chi Class – Hornby Park 🌿

I’m starting a new Tai Chi class from 24th February at the beautiful Hornby Park.

Tai chi is a gentle, flowing practice that helps improve balance, coordination, mobility, and relaxation — suitable for all ages and fitness levels.

🕚 Time: 11:00 – 12:00
📍 Location: Hornby Park
💷 Cost: £5 per session

If you’re looking for a calm, steady way to move your body, clear your head, and feel more grounded, you’d be very welcome to join us.

Feel free to message me if you have any questions.

06/02/2026

This morning’s session focuses on resetting the nervous system through mindful movement, gentle tapping, and deepening awareness — helping the body let go and settle naturally.

05/02/2026

As the day finishes, it's impotent to slow down and breathe. Take some time, just for you I'm a world pulling from all directions.

05/02/2026

Starting the day the right way, with mindful movement and meditation.

Start your morning the right way with Qigong.A gentle online session to wake the body, calm the mind, and set the tone f...
03/02/2026

Start your morning the right way with Qigong.

A gentle online session to wake the body, calm the mind, and set the tone for the day.

🕕 Tomorrow – 6:30am (online)
Suitable for beginners.

Message me or comment for the link.

03/02/2026

Five Animals Qigong – A Calm, Grounded Practice

02/02/2026

A quiet way to wake the body and settle the mind before the day begins.

Hope everyone is enjoying their weekend.Take a moment to be still, enjoy the quiet, and take a breath.Sometimes the most...
01/02/2026

Hope everyone is enjoying their weekend.
Take a moment to be still, enjoy the quiet, and take a breath.
Sometimes the most special moments are when nothing happens.
What helps you slow down?

30/01/2026

Begin the day with stillness, as the morning gets going.

Address

Hartlepool
TS269LT

Telephone

+447901810359

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