Tai Chi Mind Mark Scanlon

Tai Chi Mind Mark Scanlon Enhance your well-being with Tai Chi, Qigong, and mindfulness. Let's thrive together!

Join us to reduce stress, improve health, and find balance in body, mind, and spirit through holistic practices. 5 years of tai chi and qigong training with the focus on learning to improve health and wellbeing so i can teach others

Season’s greetings. The holidays can be stressful, but you don’t have to face it alone.My Qigong and Tai Chi classes can...
03/12/2025

Season’s greetings. The holidays can be stressful, but you don’t have to face it alone.

My Qigong and Tai Chi classes can help you unwind, breathe, and reset this Christmas season.

(Meanwhile, the tiny wizard next to me will continue supervising my posture.)

If you need a top-up after starting the week, come along and join me for 40 minutes of clearing Dragon Qigong and peacef...
03/12/2025

If you need a top-up after starting the week, come along and join me for 40 minutes of clearing Dragon Qigong and peaceful mindfulness.

Only £4.

Tonight’s online session, 7pm 🙂

Message for link if interested.

May peace and blessings follow your week

Finished work and need a reset?Join me this Wednesday online at 6pm for a soothing 30-minute Daoist meditation session.R...
02/12/2025

Finished work and need a reset?

Join me this Wednesday online at 6pm for a soothing 30-minute Daoist meditation session.

Release the stress of the day, calm the mind, and enter your evening grounded and peaceful.
Free to join — everyone is welcome 🌿

Message me for a link.

The heart is always the mind’s first victim.When the mind becomes tense, scattered, or anxious, that pressure flows down...
01/12/2025

The heart is always the mind’s first victim.
When the mind becomes tense, scattered, or anxious, that pressure flows downward into the heart.
This is why Qigong begins by calming the mind, softening the heart, and grounding the body.

Learning to calm the mind is the first step to healing the heart.

Christmas has arrived early in the studio — and so has my new assistant. He’s tiny, glowing, and already judging everyon...
28/11/2025

Christmas has arrived early in the studio — and so has my new assistant. He’s tiny, glowing, and already judging everyone’s stances 🤣🎄✨

Tomorrow at 7pm – Online Qigong SessionA mid-week tune-up to clear the mind, release tension, and reset your energy.This...
18/11/2025

Tomorrow at 7pm – Online Qigong Session
A mid-week tune-up to clear the mind, release tension, and reset your energy.

This week we’ll be using Dragon Qigong — a grounded, modern approach that uses dragon symbolism to focus breath and guide energy.

£4 per session
Message me for the Zoom link.

“We are not the mind — but through meditation, we give it peace.”Join me on Zoom:Monday 7pmSaturday 6:30amExperience med...
16/11/2025

“We are not the mind — but through meditation, we give it peace.”

Join me on Zoom:
Monday 7pm
Saturday 6:30am

Experience meditation that calms the mind and restores clarity.

While meditating today, a ladybird landed on my glasses — a tiny reminder of harmony in stillness. 😇
02/11/2025

While meditating today, a ladybird landed on my glasses — a tiny reminder of harmony in stillness. 😇

27/10/2025

🌙 Free Meditation Session Tonight on Zoom
Ease into the week with 30 minutes of peace, calm, and mindfulness.
This session is designed to help you cultivate inner stillness, release tension, and restore balance — a simple reset for mind and body.

🕰️ Time: Tonight, everyweek
💻 Where: Zoom (message me for the link)
💰 Cost: Completely free

Take a little time for yourself — you deserve it.
✨ 30 minutes of peace to start your week right.

Weekend Reflection + Class Invite:Each weekend offers a simple reminder: slow down and be present.Healing begins in stil...
18/10/2025

Weekend Reflection + Class Invite:

Each weekend offers a simple reminder: slow down and be present.
Healing begins in stillness — when we stop rushing and start breathing.
Take a moment today to find your peace.

🧘‍♂️ Join us this Monday for a free online meditation session — a space to relax, reset, and find stillness within.

Tonights Qigong, 7pm on ZoomLearn how to cultivate and still the body for better health and wellbeing. £4 for 40 minutes...
15/10/2025

Tonights Qigong, 7pm on Zoom

Learn how to cultivate and still the body for better health and wellbeing.

£4 for 40 minutes and see what it can do for you. 😊

Message for link

10/10/2025

Stillness isn’t about stopping, but a gathering of awareness.
Through meditation, learn to be still and fully present.

Join me in meditation on Monday 7pm via Zoom

Address

Hartlepool
TS269LT

Telephone

+447901810359

Website

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