06/02/2026
DAY 2 – TARGET: 75 PUSH-UPS 💪
Day 2 and today’s target is 75 push-ups — because over 75% of lifelong mental health conditions develop before the age of 25.
Now… let’s talk about the real stars of the show ⭐️
Barry & Dougie have decided they are officially part of the challenge.
Yesterday they “supported”. Today they fully committed — hovering mid-rep, invading personal space, and offering unsolicited encouragement at point-blank range 🤣
Honestly, if push-ups weren’t hard enough already…
Josh eventually arrived (fashionably late, obviously) and then casually smashed an extra 25 like it was nothing. No warm-up. No drama. Just chill. 🙄
As much as we’ve laughed our way through this, today’s message really matters.
Most mental health challenges begin early in life, and recognising them early can make a huge difference — helping prevent difficulties from deepening and supporting healthier, more resilient futures.
Ways we can all help:
✔️ Be present, supportive and reliable
✔️ Encourage healthy coping skills
✔️ Promote movement and active lifestyles
✔️ Create safe spaces for open conversations and regular check-ins
If you or someone you know needs support, help is available:
• Under 18s – Childline UK 📞 0800 11 11
• Up to 25 – The Mix UK 📞 0808 808 4994
And finally…
If you’ve got a treatment booked this weekend and I’ve got full T-rex arms, mind yo business 🦖🤣
If you laugh — you owe me 10 push-ups.
