The Haven

13/02/2026

Needing rest is a valid reason to cancel plans.
You don’t owe anyone an explanation for protecting your mental health.
Listening to yourself is not selfish.

10/02/2026

Short days and cold weather can drain your energy more than you realise.
If you’re feeling tired, unmotivated, or low — that doesn’t mean you’re lazy.
It means your body might need rest.
And that’s okay.

06/02/2026

Just because a thought feels loud doesn’t mean it’s true.
Thoughts come and go.
You don’t have to believe every one of them.

03/02/2026

February check-in 💬
Not how you think you should feel — but how you actually feel.
Tired? Overwhelmed? Okay? Unsure?
All of it is valid.
Taking a moment to check in with yourself is a powerful first step.

27/01/2026

You don’t need to figure out your whole future today.
Just focus on getting through this moment.
One step. One breath. One day at a time.
That is enough.

16/01/2026

We are recruiting! Are you a Qualified Counsellor (BACP Accredited or working towards BACP accreditation)
We'd like to hear from you!

Thanks to the generous support of Prestige Group we have funding to employ a part time counsellor. Job Title: Qualified Counsellor (BACP Accredited/working towards BACPaccreditation)Location: The Haven, Victoria Road, HartlepoolContract Type: 6 months fixed term/6-8 hours per weekSalary: £13.00 per...

09/01/2026

We are thrilled to announce Raj Singh and Prestige Care Group are sponsoring a counsellor.
Once onboard, we'll be able to help more young people in Hartlepool

https://www.havenhartlepool.org/post/raj-singh-and-the-prestige-group-fund-new-counsellor-role-to-support-hartlepool-youth-mental-health

26/12/2025

🌨️ Christmas isn’t joyful for everyone — and that’s okay.

If this time of year feels lonely, overwhelming, or just… difficult, your feelings are valid.

You’re not alone, and there’s support here for you. 💙

24/12/2025

Merry Christmas!
You don’t need the biggest gifts, fanciest food, or perfect photos.

Christmas is about connection, not comparison.

Do what feels right for you.

21/12/2025

The holidays can be a tough time for many.

A smile. A message. A check-in. A little kindness.

It all goes a long way. 💙

19/12/2025

You don’t have to attend every event, answer every message, or be available 24/7.

Protecting your energy is still important in December.

Saying no is an act of self-care.

16/12/2025

🎄 The holidays come with a lot of pressure — to be happy, social, productive, or “festive enough.”

Here’s your reminder: you don’t owe perfection to anyone.

Do Christmas your way.