Official Paul Gough Physio

Official Paul Gough Physio We help people stay active, mobile, and live a life free from pain killers 🙌🏻

📍 Physiotherapy clinics in: Darlington, Durham, Guisborough and Hartlepool.

We help people stay active, mobile, and live a life free from painkillers 🙌🏻

📍 Physiotherapy clinics in Darlington, Durham, Guisborough and Hartlepool

Love is in the air and so is a little extra care this Valentine’s Day 💝Whether you are treating someone special or doing...
09/02/2026

Love is in the air and so is a little extra care this Valentine’s Day 💝
Whether you are treating someone special or doing something kind for yourself, our Valentine’s Vouchers are a thoughtful way to support movement, comfort and wellbeing.

For a limited time, enjoy 20 percent off Valentine’s vouchers at Paul Gough Physio Rooms. A simple gift that shows care, appreciation and encouragement, without pressure or expectations.

Perfect for partners, friends, family members or even a bit of self love this February 💗

🎁 Vouchers available now
💘 Limited time only
📍 Available at our clinics, just contact us below to find out how to claim yours!
https://www.paulgoughphysio.com/contact/

Share the love and give a gift that truly supports feeling better 💕

Movement does not have to feel complicated to be effective. Our Guisborough classes are now open, offering a supportive ...
06/02/2026

Movement does not have to feel complicated to be effective. Our Guisborough classes are now open, offering a supportive space to move, build confidence and reconnect with your body. These sessions are designed to suit different needs, whether the focus is rebuilding strength, improving mobility, or simply feeling more comfortable and capable week to week.

Led by experienced professionals, each class encourages steady progress without pressure or comparison. Small, consistent movement can make a meaningful difference over time. If you have been thinking about doing something for yourself this season, this could be a great place to start.

Sign up by calling us at: 01429 866771

A new month can be a gentle invitation to pause and reset. Progress does not always come from big changes or bursts of e...
04/02/2026

A new month can be a gentle invitation to pause and reset. Progress does not always come from big changes or bursts of effort. Often it is built through small, steady steps that support energy and confidence over time. Taking a moment to check in with the body, noticing how movement feels, and allowing space for rest can make a meaningful difference.

This kind of reset is not about pressure or perfection. It is about awareness, consistency, and choosing habits that feel manageable. Small steps, taken regularly, can help create a strong and positive foundation for the weeks ahead.

📅 A FREE Discovery Visit is available for those interested in exploring strategies to support physical wellbeing. Learn more or book online: https://www.paulgoughphysio.com/free-discovery-visit/

A new week offers a chance to reset and refocus on supportive routines. Motivation doesn’t have to involve big plans or ...
02/02/2026

A new week offers a chance to reset and refocus on supportive routines. Motivation doesn’t have to involve big plans or major changes. It often begins with small, steady actions that integrate into daily life.

Gentle movement, intentional stretching, or mindful check-ins with the body are strategies many find helpful for setting a positive tone. Progress often comes through consistency, patience, and sustainable habits. Even one simple action can build momentum throughout the week.

📅 A FREE Discovery Visit is available for those interested in exploring strategies to support physical wellbeing. Learn more or book online: https://www.paulgoughphysio.com/free-discovery-visit/

02/02/2026

So many patients come to us with the frustrations of just being handed an exercise sheet with no follow up or guidance. This can be one of the scariest things, to be expected to exercise when you are facing limitations! Not knowing if you’re SAFE being the biggest concern. We hear that and want to make exercise safe and accessible for everyone! Especially when this can help you achieve your goals. No more sheets without support. We work from within an incredible local gym, focusing on goals our patients set and wish to achieve!

💡 Did You Know?Small, everyday habits often play a bigger role in how the body feels than one-off activities. Things lik...
30/01/2026

💡 Did You Know?

Small, everyday habits often play a bigger role in how the body feels than one-off activities. Things like how long we sit, how often we move, and how we carry out daily tasks can all add up over time.

Becoming more aware of these patterns can help people feel more confident in their movement and routines. Understanding what influences comfort day to day is often the first step towards making informed, supportive choices.

Learning more does not mean changing everything at once. Sometimes, clarity alone can make a meaningful difference.

To gain that clarity, take up our offer of a FREE Discovery Visit, where we will talk you through a tailored plan for your specific concerns.

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

💙 Free Discovery Visits Available 💙A free discovery visit is a simple, no-pressure way to start a conversation about mov...
28/01/2026

💙 Free Discovery Visits Available 💙

A free discovery visit is a simple, no-pressure way to start a conversation about movement and support. It’s designed as a relaxed chat where questions are welcome and options can be explored at a pace that feels comfortable. There’s no treatment involved on the day, just time to gain clarity and understand what support might look like moving forward. Many people find it helpful to begin with information before making any decisions.

If booking a free discovery visit feels like a positive next step, our team is here to help arrange a time that suits you.

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

💡 Tip of the Day 💡Small movement breaks can make a big difference to how the body feels throughout the day. Taking just ...
26/01/2026

💡 Tip of the Day 💡
Small movement breaks can make a big difference to how the body feels throughout the day. Taking just a minute to stand up, stretch gently, roll the shoulders, or walk around the room can help support comfort and ease, especially during long periods of sitting. These little resets help the body stay switched on and can make daily routines feel more manageable ✅

Consistency matters more than intensity, so even short moments count. For extra guidance, free discovery visits are available to book with our team. 💙

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

🎉 Fun Fact Friday! Small daily movement habits often add up more than people realise. Things like standing up regularly,...
23/01/2026

🎉 Fun Fact Friday! Small daily movement habits often add up more than people realise. Things like standing up regularly, changing posture, gentle stretching, or walking for a few minutes can all support comfort and confidence over time ✅

It doesn’t have to be a full workout to count. A steady routine is often built through simple moments repeated consistently 💙

For anyone wanting more structure, guidance, or a starting point, free discovery visits are available to book at Paul Gough Physio Rooms. A relaxed conversation can be a great first step.

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

Sometimes the body gives quiet signals that extra support could be helpful 💙Here are 3 common signs that many people not...
21/01/2026

Sometimes the body gives quiet signals that extra support could be helpful 💙

Here are 3 common signs that many people notice:
1️⃣ Movement feels more restricted than usual
2️⃣ Stiffness builds after sitting, standing, or certain routines
3️⃣ Confidence drops with day to day activity or exercise

Physiotherapy is designed to help people understand what’s going on and explore practical next steps ✅

Support often starts with simple guidance and a plan that fits real life.

📩 Message the team to learn more about a free discovery visit.

Or book via our website: https://www.paulgoughphysio.com/free-discovery-visit/

✨ Monday Motivation ✨A new week is a fresh chance to reset routines and take one small step that supports better movemen...
19/01/2026

✨ Monday Motivation ✨
A new week is a fresh chance to reset routines and take one small step that supports better movement and wellbeing 💙

Consistency doesn’t have to be complicated. It can start with a short walk 🚶♀️, a gentle stretch 🧘♂️, or simply checking in with how the body feels before the day gets busy. Small habits done regularly often create the biggest change over time ✅

And for anyone who enjoys structure and support, our movement classes run every Monday at TNT Gym in Guisborough 🏋️♀️

Sign up by calling us at: 01429 866771

Spaces are opening for our new movement classes at TNT Gym Guisborough. If group-based movement in a supportive environm...
16/01/2026

Spaces are opening for our new movement classes at TNT Gym Guisborough. If group-based movement in a supportive environment sounds appealing, keep an eye on our page for updates.

Classes will run weekly on Mondays in 6-week blocks, with options for rehab-focused training and mobility and independence support. Details on start dates, availability, and how to register will be shared shortly.

Sign up by calling us at: 01429 866771

Address

25 Raby Road
Hartlepool
TS248AS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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