Official Paul Gough Physio

Official Paul Gough Physio We help people stay active, mobile, and live a life free from pain killers 🙌🏻

📍 Physiotherapy clinics in: Darlington, Durham, Guisborough and Hartlepool.

We help people stay active, mobile, and live a life free from painkillers 🙌🏻

📍 Physiotherapy clinics in Darlington, Durham, Guisborough and Hartlepool

Did You Know? Gentle, intentional movement can create meaningful changes in how the body feels over time.Simple routines...
17/11/2025

Did You Know? Gentle, intentional movement can create meaningful changes in how the body feels over time.

Simple routines such as stretching lightly, adjusting posture, or taking short strolls can help encourage steadier, more comfortable movement. These habits don’t need to be intense or long — even a few minutes can be useful.

When practised consistently, small actions may help support mobility, ease stiffness, and build confidence in your everyday activities. If you’d like support with creating an approach that suits your lifestyle, consider booking a free discovery visit with our team to explore helpful options in a friendly, relaxed setting.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Myth: Only athletes benefit from physiotherapy.Fact: Many people from all walks of life use physiotherapy to support mov...
14/11/2025

Myth: Only athletes benefit from physiotherapy.

Fact: Many people from all walks of life use physiotherapy to support movement and comfort in everyday tasks. Whether it’s stiffness after gardening, feeling unsteady when standing up, or noticing changes in mobility with age, supportive movement strategies can make everyday activities more manageable.

Physiotherapy isn't about extreme exercise; it’s about learning how the body behaves, understanding patterns, and exploring options that may help you feel more at ease. If exploring these ideas sounds helpful, a free discovery visit can offer a relaxed chance to learn more about services designed to support everyday movement.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Tip of the Day: Sometimes the simplest habits can be the most helpful.A gentle stretch, a short walk, or standing up for...
12/11/2025

Tip of the Day: Sometimes the simplest habits can be the most helpful.

A gentle stretch, a short walk, or standing up for a moment can create space for the body to reset during busy days. These small pauses may support steadier movement and reduce that “stuck” feeling many people notice after long periods of sitting. Even a few mindful breaths can help everything feel more balanced. Consistency matters more than intensity.

Choosing one small action today can lead to better awareness and comfort over time. For personalised guidance, feel free to book a free discovery visit with our team.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

A fresh week can be a great opportunity to reset routines, slow down for a moment, and reconnect with how the body feels...
10/11/2025

A fresh week can be a great opportunity to reset routines, slow down for a moment, and reconnect with how the body feels. Progress isn’t always about big milestones — sometimes it’s found in gentle steps that build confidence over time. Whether it’s taking a short walk, pausing to stretch, or choosing one small habit to focus on, these simple actions can help you feel more steady and in tune with your movement.

If you’d like guidance on building supportive habits this month, you’re welcome to book a free discovery visit with our team.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Today’s tip focuses on something simple and easy to add into any routine: gentle movement breaks. Taking a moment to sta...
07/11/2025

Today’s tip focuses on something simple and easy to add into any routine: gentle movement breaks. Taking a moment to stand, roll the shoulders, or walk a short distance may help the body feel more at ease throughout the day. These small habits can be especially helpful during busy weeks when sitting for long periods becomes more common.

A regular check-in like this isn’t about doing more — it’s about creating small moments that support comfort and awareness.

If you’d like guidance on building helpful daily habits, you’re welcome to book a free discovery visit with our team.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Midweek can be a useful time to pause and notice how the body has been feeling so far.Small changes in comfort, mobility...
05/11/2025

Midweek can be a useful time to pause and notice how the body has been feeling so far.

Small changes in comfort, mobility, or routine throughout the week can offer helpful insight into what the body may need — whether that’s gentle movement, more rest, or simply taking a little extra care with posture and daily habits.

Checking in halfway through the week can help support steadier progress and awareness, especially during busier periods.

If you’d like support staying active and moving comfortably, you’re welcome to book a free discovery visit with our team.
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

A new month brings a fresh chance to focus on yourself and how your body feels day to day.Whether you’re hoping to feel ...
03/11/2025

A new month brings a fresh chance to focus on yourself and how your body feels day to day.

Whether you’re hoping to feel steadier on your feet, move more comfortably, or simply stay consistent with healthy routines, small steps can go a long way.

Gentle stretches, regular movement breaks, and mindful daily habits can all support confidence in your mobility as we head into the colder months.

If you're ready to set positive goals and want guidance tailored to you, we’re here to help you get started.

Book your free discovery visit today and begin with confidence.
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Everyone experiences moments when energy dips — when the body and mind need a breather. Taking a step back, slowing down...
29/10/2025

Everyone experiences moments when energy dips — when the body and mind need a breather.

Taking a step back, slowing down, and reconnecting with what matters most can make all the difference. That might mean a quiet walk, stretching, or simply giving yourself permission to pause.

Burnout doesn’t need big fixes — it often needs small acts of care repeated often. Remember, steady routines and mindful movement help restore balance over time.

Book your free Discover Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Many people think lifting weights can worsen back discomfort, but when done safely and with guidance, it can actually su...
27/10/2025

Many people think lifting weights can worsen back discomfort, but when done safely and with guidance, it can actually support back health.

Strengthening muscles through controlled movement helps improve posture, stability, and confidence in everyday activity. It’s not about heavy lifting — even light resistance work can make a meaningful difference over time.

Building strength is one of the most effective ways to keep the back feeling supported and resilient.

Book your free Discover Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Some of the team celebrating Jade’s baby shower yesterday! We know a lot of patients cant wait to meet the new addition ...
27/10/2025

Some of the team celebrating Jade’s baby shower yesterday! We know a lot of patients cant wait to meet the new addition 😍🩵

Heading into the weekend? Take a moment to check in with yourself:1️⃣ Hydrate — keep water close by.2️⃣ Move — a short w...
24/10/2025

Heading into the weekend? Take a moment to check in with yourself:

1️⃣ Hydrate — keep water close by.
2️⃣ Move — a short walk goes a long way.
3️⃣ Stretch — ease tight areas gently.
4️⃣ Rest — slow down when the body asks for it.

Small, consistent actions can have a lasting impact on how you feel day-to-day. A little awareness now helps create more comfort and energy later.

Book your free Discover Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

This October, seasonal offers are available to support those looking to stay active and moving well through the colder m...
22/10/2025

This October, seasonal offers are available to support those looking to stay active and moving well through the colder months.

🕸️ £20 off physiotherapy assessments
🕸️ 30% off blocks of 6 physiotherapy sessions
🕸️ £100 off custom orthotics

A great opportunity to explore options that promote improved movement and wellbeing.

👻 Spaces are limited - contact the team to learn more and make the most of these offers before they end!

Book your free Discover Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Or give us a call at: 01429 866 771 🎃

Address

25 Raby Road
Hartlepool
TS248AS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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