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Official Paul Gough Physio

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Official Paul Gough Physio

We help people stay active, mobile, and live a life free from pain killers 🙌🏻

📍 Physiotherapy clinics in: Darlington, Durham, Guisborough and Hartlepool.

We help people stay active, mobile, and live a life free from painkillers 🙌🏻

📍 Physiotherapy clinics in Darlington, Durham, Guisborough and Hartlepool

10/12/2025

Christmas Offers Are Here 🎄
We’re celebrating the festive season with a selection of offers designed to support movement and wellbeing as we approach the end of the year. This includes discounted physiotherapy assessments, two free physiotherapy sessions with selected block bookings, and a two-for-one sports massage offer—perfect for easing winter tension or gifting a thoughtful treat. We’re also offering 20% off gift vouchers for anyone wanting to give someone special a helpful start to 2026.

These Christmas offers run until the end of Christmas Eve, with limited availability across both clinics. Feel free to get in touch to learn more.

🔗 https://www.paulgoughphysio.com/contact/

08/12/2025

The start of the week can be a great time to check in with how the body feels and set one simple intention for the days ahead. A gentle stretch in the morning, a short walk at lunchtime, or taking a moment to improve posture while sitting can create more comfort and ease throughout the week. Small actions like these often make the biggest difference when repeated regularly.

If exploring supportive ways to move more confidently this season feels helpful, our free discovery visits are available to book at any time.

🔗 https://www.paulgoughphysio.com/contact/

05/12/2025

We have the most exciting news to share! Our amazing physiotherapist Jade has welcomed her beautiful baby boy into the world — and we couldn’t be happier for her. 💙

Cody Jud arrived on 29th November at 10:45am, weighing 7lb 2oz, and both mum and baby are doing brilliantly. The whole team is absolutely over the moon and celebrating this wonderful new chapter for Jade and her family.

Please join us in sending huge congratulations, love, and warm wishes to Jade, Cody, and their growing family. Such a special moment! ✨👶💙

03/12/2025

As we start to approach the end of 2025, it’s a great moment to pause and think about how the body has been feeling over the past year. Small changes in movement, comfort, or daily habits often become clearer at this time, making it a natural opportunity to set gentle goals for 2026. Whether it’s improving mobility, staying active through winter, or simply building steadier routines, even small steps can make a difference.

If support or guidance feels helpful as you look ahead to the new year, our team is here with free discovery visits to help you get started.

🔗 https://www.paulgoughphysio.com/contact/

01/12/2025

Happy December!
As the year begins to wind down, this month is a lovely opportunity to slow the pace, check in with how the body feels, and set gentle intentions for the weeks ahead. December often brings busier days, colder weather, and new routines, so taking small moments to stretch, move, or reset can make everything feel a little easier. Even the simplest habits can support comfort and confidence as we head into winter.

If guidance or a fresh start feels helpful this month, our team is here with free discovery visits to support you.

🔗 https://www.paulgoughphysio.com/contact/

28/11/2025

Black Friday is here, and to make the most of our seasonal offers at Paul Gough Physio Rooms. This year includes 35% off physio plans, buy one get one free sports massage, 45% off orthotics plus a free consultation, and up to 50% off hyperbaric chamber sessions — including 30% off PAYG, 40% off 5-session plans, and 50% off 10-session packages. These offers are only available for a short time and spaces are already filling across both clinics.

If you'd like to secure one of the remaining spots, now is the time to get in touch.

Get in touch to learn more or secure a spot while they’re available.
🔗 https://www.paulgoughphysio.com/contact/

26/11/2025

Black Friday has arrived at Paul Gough Physio Rooms, and we’re sharing a full range of seasonal offers to support movement and wellbeing this winter. This year’s deals include 35% off physio plans, buy one get one free sports massage, 45% off orthotics plus a free consultation, and up to 50% off hyperbaric chamber sessions — with 30% off PAYG, 40% off 5-session plans, and 50% off 10-session plans. Each offer is available for a limited time only, with spaces capped across both clinics.

Get in touch to learn more or secure a spot while they’re available.
🔗 https://www.paulgoughphysio.com/contact/

24/11/2025

Black Friday is here — and we’ve got a full week of offers to support movement, comfort, and wellbeing as we head into winter.

Here’s what’s included this year:
• 35% off physiotherapy plans (x6)
• Buy one, get one free sports massage
• 45% off orthotics + free consultation
• Up to 50% off chamber sessions
• 30% off PAYG
• 40% off plan of care (x5)
• 50% off plan of care (x10)

Each offer is available for a limited time only.
Get in touch to learn more or secure your space before they’re gone.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/contact/

21/11/2025

This month, we’re offering a limited number of free discovery visits for those interested in learning more about movement, comfort, and everyday mobility. These sessions provide a calm, no-pressure space to talk through what you’ve been noticing in your body and explore supportive options that may help you feel more at ease. It’s a chance to ask questions, get clarity, and understand the different services available at Paul Gough Physio Rooms.

If you feel ready to take a small, positive step toward improving your movement this season, you’re welcome to book your free discovery visit today.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

19/11/2025

FAQ of the Day:
A common question we hear is, “How do I know if physiotherapy could help me?”

Physiotherapy isn’t just for athletes or people with major injuries. Many individuals find it useful for everyday stiffness, reduced mobility, or feeling less steady during daily activities. The aim is to explore movement, understand patterns, and learn ways to support comfort and confidence over time. Every body is different, so guidance is always tailored to what matters most to each person.

If you’d like a relaxed chat about what physiotherapy involves, you’re welcome to book a free discovery visit at Paul Gough Physio Rooms.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

17/11/2025

Did You Know? Gentle, intentional movement can create meaningful changes in how the body feels over time.

Simple routines such as stretching lightly, adjusting posture, or taking short strolls can help encourage steadier, more comfortable movement. These habits don’t need to be intense or long — even a few minutes can be useful.

When practised consistently, small actions may help support mobility, ease stiffness, and build confidence in your everyday activities. If you’d like support with creating an approach that suits your lifestyle, consider booking a free discovery visit with our team to explore helpful options in a friendly, relaxed setting.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

14/11/2025

Myth: Only athletes benefit from physiotherapy.

Fact: Many people from all walks of life use physiotherapy to support movement and comfort in everyday tasks. Whether it’s stiffness after gardening, feeling unsteady when standing up, or noticing changes in mobility with age, supportive movement strategies can make everyday activities more manageable.

Physiotherapy isn't about extreme exercise; it’s about learning how the body behaves, understanding patterns, and exploring options that may help you feel more at ease. If exploring these ideas sounds helpful, a free discovery visit can offer a relaxed chance to learn more about services designed to support everyday movement.

Book your free Discovery Visit here:
🔗 https://www.paulgoughphysio.com/free-discovery-visit/

Address

25 Raby Road
Hartlepool
TS248AS

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Website

http://www.paulgoughphysio.com/enquire

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