29/01/2026
🧘♂️ Feeling stiff after hours at your desk? It’s time to move and stretch! These 12 simple exercises are designed specifically for desk workers to relieve tension, improve posture, and boost your energy throughout
⏰ Tip: Perform these stretches every 60-90 minutes or whenever you feel tension building. Your body will thank you!
Stay active, stay healthy, and keep your workday pain-free with Active PhysioCare.