DPP Fitness & Nutrition - TrainFit

16/11/2025

Be neither! Let me show you how to feel full, satisfied and still lose weight!!!

8 week fitness and nutrition course on offer now until Christmas!!!

Don’t delay start now 🙌🏻🙌🏻🙌🏻

16/11/2025

15/11/2025

Saturday Team Grind! 💥

Huge shoutout to everyone who showed up and pushed through today’s monster chipper.

Sprints, slamballs, pull-ups, press-ups, swings, and a spicy 100-cal finish — you all crushed it. 💪🔥

From fast transitions to shared suffering, the teamwork today was unreal.

Nothing beats starting the weekend with good people and a disgusting workout. 😅

Same time next week. Bring the energy. Bring a buddy. Let’s go.

14/11/2025

Trying to do my core challenge today but Elsa insists on cuddle time…

So I’m officially counting her as a 28kg weighted vest 😂🐶💪

14/11/2025

🔥 START BEFORE NEW YEAR! 🔥

8 Week Fitness & Nutrition Programme — £159 (usually £199!)

Every year you say “New Year, New Me”…
but December hits and you feel low, tired, heavier and fed up.

This year?
Don’t wait. Don’t slip. Don’t start January feeling worse.

People gain the MOST weight between Nov–Jan —
because of the “fook it, it’s nearly Christmas” mindset.

Break the cycle.

Join our 8 Week Fitness + Nutrition Course and feel better before New Year:

💙 DPP Nutrition Pot Plan (no weighing or tracking)
🖤 TrainFit coached sessions for all levels
📊 3D Styku body scans to track REAL progress
👥 Coaching, accountability & community
✨ Personalised to hormones, metabolism & lifestyle

Limited December offer — £159.
Message “START” for full details 💙🔥

14/11/2025

How amazing is this!!

To all my menopausal ladies it is NOT too late!! You can change and you can get through it!!!

My nutrition plan is designed to balance hormone, the TrainFit programme designed to help you move your body better and it’s back on offer!!

For a limited time only!!

Dont wait till after Christmas! Start today while it’s on special offer!!

https://calendly.com/dppnutrition/dpp-fitness-and-nutrition-package-179

When Sara Cox teamed up with Professor Greg Whyte to take on the Northern Marathon Challenge, she didn’t even own running shoes.

Whyte, the expert who trained David Walliams to swim the Channel, had just one goal: get 50-year-old Cox ready to run five marathons in five days, from the Scottish Borders to Leeds.

Head to the link in comments for how he helped her prepare physically for the incredible challenge.

12/11/2025

Probably my most-made recipe EVER… the DPP Burger Bowl 🍔💙

Everyone loves it — quick, easy, packed with veg and a total family favourite!
Over the years people have made their own versions, but the basics never change 👇

✅ Roast veg
✅ Your choice of protein
✅ Your favourite topping — cheese, hummus or guacamole

You can use any JD Seasoning blend — burger, doner kebab, fajita, Cajun, jambalaya — they all work!

It feels like a proper weekend treat, but it’s totally DPP-approved — high in protein, full of fibre, and even saves you a carb pot! 🙌

⸻

🍔 Burger Bowl Recipe (serves 4)

Ingredients:
🥩 4 protein pots mince beef (or swap for turkey, salmon or veggie mince)
🥦 4–8 veg pots mixed vegetables — butternut squash, onion, mushroom, courgette, broccoli, peppers (the more colour the better!)
🧂 1 tsp each: paprika, garlic powder, onion powder, turmeric
🌶️ ½ tsp chilli powder
🌿 Fresh or dried thyme + basil
🧀 4 fat pots cheese (cheddar, mozzarella, red leicester or Monterey Jack)
🫒 2 tsp olive oil (for mince) + 2 tsp rapeseed oil (for roasting veg)
Salt + pepper to taste

⸻

Method:
1️⃣ Roast veg in the oven with your seasoning + oil until soft and golden.
2️⃣ Fry mince in olive oil, add your chosen spices, and cook through.
3️⃣ Divide the roasted veg and mince between 4 bowls or containers.
4️⃣ Top with 1 fat pot of cheese and melt under the grill (or microwave if prepping ahead).

💙 Each serving = 1 protein • 1 fat • 1–2 veg • 1 tsp

Quick, tasty, family-friendly and totally DPP-approved.

Bosh bash bosh! 👩‍🍳

⸻

📍Save this post for meal prep inspo
📩 Full 7-Day Plan in your welcome email
💙

👉 Download your copy today and I’ll include a free 7 day PDF meal Planner!

🔗 https://dppnutrition.myflodesk.com/buy-digital-recipe-book