FEN Fitness

FEN Fitness Personal Fitness and Nutrition Specialist

๐Ÿ”ฅ Hampshire XT Comp โ€“ Team FEN Ready to Go! ๐Ÿ”ฅWeโ€™re heading into another epic weekend at the Hampshire X-Training Competi...
13/11/2025

๐Ÿ”ฅ Hampshire XT Comp โ€“ Team FEN Ready to Go! ๐Ÿ”ฅ

Weโ€™re heading into another epic weekend at the Hampshire X-Training Competition โ€” and what a team weโ€™ve got representing us! ๐Ÿ’ช

Novice Ladies:
๐Ÿ‹๏ธโ€โ™€๏ธ Charlotte Goss
๐Ÿ‹๏ธโ€โ™€๏ธ Audrey Keenan
๐Ÿ‹๏ธโ€โ™€๏ธ Adele Mortimer

Novice Men:
๐Ÿ‹๏ธโ€โ™‚๏ธ Chris Benning
๐Ÿ‹๏ธโ€โ™‚๏ธ Trevor McMillan
๐Ÿ‹๏ธโ€โ™‚๏ธ Tristan Pye

Intermediate Ladies:
๐Ÿ‹๏ธโ€โ™€๏ธ Holly Greenwood

Intermediate Men:
๐Ÿ‹๏ธโ€โ™‚๏ธ Tim Benning
๐Ÿ‹๏ธโ€โ™‚๏ธ Matt Sheridan
๐Ÿ‹๏ธโ€โ™‚๏ธ Russ Critchlow
๐Ÿ‹๏ธโ€โ™‚๏ธ Rich Cope

Advanced Ladies:
๐Ÿ‹๏ธโ€โ™€๏ธ Gwen Fennell

A huge shoutout to Trevor, Tristan, Rich, Audrey, and Adele who make their X-Training debut this weekend! ๐Ÿ™Œ Many of these Novice athletes only joined the team between 4โ€“12 months ago, and now theyโ€™re stepping onto the competition floor for the very first time โ€” proof that consistency and community pay off! ๐Ÿ”ฅ

๐Ÿ‘ Special mention to Holly, Matt, and Rich, who are stepping up to tackle their first Intermediate race โ€” taking on the next challenge head-on!

Unfortunately, Derek Kennan, Nick Turner, and Sue Grinnell are sidelined due to injury, but in true FEN style, theyโ€™ll be there cheering the team on loud and proud. ๐Ÿ’ƒ๐Ÿฅณ๐Ÿ‘Œ

Letโ€™s bring the energy, support each other, and show everyone what FEN is all about! ๐Ÿ’ชโค๏ธ

-Training

๐Ÿ HYROX Birmingham โ€” Team Highlights! ๐Ÿ’ช๐Ÿ”ฅMassive shoutout to the crew who smashed it across Thursday, Friday, and Sunday ...
28/10/2025

๐Ÿ HYROX Birmingham โ€” Team Highlights! ๐Ÿ’ช๐Ÿ”ฅ

Massive shoutout to the crew who smashed it across Thursday, Friday, and Sunday at Hyrox Birmingham ๐Ÿ™Œ

๐Ÿ’ฅ Matt & Rich โ€” Solid, consistent, and absolutely flying with a time of 1:07:10!
This was Mattโ€™s second race in under a week after competing in Valencia ๐Ÿ‘ while Rich showed natural talent in his very first Hyrox โ€” made it look effortless ๐Ÿ‘Œ

๐Ÿ’ฅ Jonny โ€” Tackled another solo race head-on, putting in a strong effort and finishing in 1:26:25. Top work mate! ๐Ÿ’ช

๐Ÿ’ฅ Chris & Jamie โ€” Making their Hyrox debut and absolutely delivering! A phenomenal 1:11:22 after only a few months of training ๐Ÿคฏ๐Ÿ”ฅ Excited to see whatโ€™s next for these two.

๐Ÿ’ฅ Matt & Clokey โ€” Early start on Sunday for their third doubles together, and it showed! Their strongest and fastest runs yet, just seconds away from a PB with 1:05:45 ๐Ÿ‘๐Ÿ‘

The energy, teamwork, and drive across the weekend were unreal.

Next stop โ€” London in December ๐Ÿ™๏ธ

Letโ€™s see what can be achieved in the next few weeks! ๐Ÿ‘Š๐Ÿ’ฅ

Hyrox Debut Success ๐Ÿ’ชThis trio only decided to compete a few months ago, in their very first Hyrox (and will be one of m...
23/10/2025

Hyrox Debut Success ๐Ÿ’ช

This trio only decided to compete a few months ago, in their very first Hyrox (and will be one of many). They were absolutely phenomenal and what an amazing achievement from them all. ๐Ÿ‘Œ๐Ÿ”ฅ

Hannah Lesatele kicked us off in true style by completing her first ever Womenโ€™s Open Solo. She dug in, especially in the second half of the race, that girl was never giving up. Her determination and resilience shown through and she finished in a remarkable time of 1:35:14.

Next up was Nick Turner and Hannah Parry in mixed doubles. Hannah had 6wks of solid training in the lead up to the event due to illness and she still managed to put in a great and gritty performance. Nick only joined FEN Fitness, less than a year ago and is already a different athlete. He looked comfortable and strong throughout the race. There were smiles all round (well most of the time), where they worked so well together, encouraging and supporting each other, every step of the way to finish in a time of 1:31:32

Super Proud Coach ๐Ÿ’•

Nick and Hannah L go again in mixed doubles in a few weeks time in London and looking forward to seeing what they can achieve as they will step it up a gear ๐Ÿ’ช๐Ÿ”ฅ

Want to get involved with Hyrox training, get in touch. You wonโ€™t find a better team and atmosphere at FEN - they will be there with you every step of the way ๐Ÿซถ

๐ŸŒŸ Team FEN HYROX Valencia! ๐ŸŒŸCanโ€™t put into words what an amazing team we have at FEN Fitness! ๐Ÿ’™This weekend at HYROX Val...
22/10/2025

๐ŸŒŸ Team FEN HYROX Valencia! ๐ŸŒŸ

Canโ€™t put into words what an amazing team we have at FEN Fitness! ๐Ÿ’™
This weekend at HYROX Valencia was nothing short of incredible โ€” the energy, the teamwork, the grit, and the results speak for themselves. ๐Ÿ’ช๐Ÿ”ฅ

We are so proud of every single athlete who competed and represented the FEN family with passion, power, and unity. Hereโ€™s how our unstoppable crew got on ๐Ÿ‘‡

๐Ÿ’ฅ Male Doubles
๐Ÿ† 1:18:42 โ€“ Russ Critchlow & Matt Sheridan
โšก 1:28:17 โ€“ Ben Wright & Andy Down making their HYROX debut and clocking the quickest Sled Pull time ๐Ÿ˜œ๐Ÿคช
๐Ÿฅ‡ 1:36:50 โ€“ Steve Woodcock & Gary Humphries taking 1st place and qualifying for the World Championships in Stockholm ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ™Œ

๐Ÿ’ฅ Mixed Doubles
๐Ÿš€ 1:06:59 โ€“ Gwen Fennell & Zane Ward finishing 11th overall out of 135 pairs!
๐Ÿ”ฅ 1:35:09 โ€“ David & Rebecca Summerfield with Rebecca achieving the fastest lunges of the weekend in 2:53 ๐Ÿ˜

๐Ÿ’ฅ Womenโ€™s Doubles
๐Ÿ’ช 1:16:00 โ€“ Mirela Wright & Holly Greenwood finishing 6th overall, with Mirela hitting a 30-minute PB ๐ŸŽ‰
โœจ 1:27:55 โ€“ Catherine Powell & Grace Galer putting in a strong and determined performance ๐Ÿ‘

๐Ÿ’ฅ Menโ€™s Singles
๐Ÿ”ฅ 1:25:46 โ€“ Mark Collins setting a new PB!
๐Ÿ™Œ 1:24:42 โ€“ Will Aspey completing his first solo HYROX โ€“ incredible effort!

Massive shoutout to our support crew โ€“ Leon, Oli, Nick, Adele, Tim, Chris, Yulia and Maureen โ€“ who kept the energy high and the spirits even higher all weekend ๐Ÿ’™

A huge thank you to Mirela for keeping our bodies in one piece with massages and to Zane for fixing us all with top-notch sports rehab ๐Ÿ™Œ

And a special mention to Nick Bates for organising the legendary after party ๐Ÿพ๐Ÿฅ‚ โ€“ the perfect way to celebrate an unforgettable weekend!

Team FEN Fitness โ€“ strong, supportive, unstoppable. ๐Ÿ’ฅ

๐Ÿ”ฅ Team Announcement! ๐Ÿ”ฅThis weekend our crew is taking on HYROX Birmingham โ€” with most of the team competing for the very...
21/10/2025

๐Ÿ”ฅ Team Announcement! ๐Ÿ”ฅ

This weekend our crew is taking on HYROX Birmingham โ€” with most of the team competing for the very first time and making their Hyrox debut ๐Ÿ‘Œ๐Ÿ’ช

Hereโ€™s whoโ€™s hitting the floor:

Menโ€™s Singles
๐Ÿƒ Jonny Pocock

Male Doubles
๐Ÿ‹๏ธโ€โ™‚๏ธ Richard Cope & Matt Sheridan
๐Ÿ‹๏ธโ€โ™‚๏ธ Chris Mullen & Jamie Brown
๐Ÿ‹๏ธโ€โ™€๏ธ Matt Goss & Christian Cloke

Mixed Doubles
๐Ÿ’ช Nick Turner & Hannah Parry

Womenโ€™s Singles
๐Ÿƒโ€โ™€๏ธ Hannah Lesatele

Massive shout out to them all, for stepping up to the challenge โ€” hours of dedication, resilience, hard work, grit, and sweat have gone into this. Time to put it all on show ๐Ÿ’ฅ

So looking forward to seeing what they will achieve - Letโ€™s go team! ๐Ÿ’ช๐Ÿ”ฅ

HYROX SUCCESS ๐Ÿ†๐Ÿ”ฅLess than 18 months ago, Gary and Steve walked through the doors at FEN Fitness to join group training โ€”...
20/10/2025

HYROX SUCCESS ๐Ÿ†๐Ÿ”ฅ

Less than 18 months ago, Gary and Steve walked through the doors at FEN Fitness to join group training โ€” no Hyrox plans, just a goal to get fitter and stronger.

Fast forward to nowโ€ฆ and theyโ€™ve just taken home the winning flag and secured their place at the 2026 Hyrox World Championships! ๐ŸŒ๐Ÿ’ช

Both have committed to every part of the process โ€” showing up to group training, pushing through Hyrox sessions, and putting in the extra work on their own.
This was Garyโ€™s first ever Hyrox and Steveโ€™s second, which makes this result even more impressive.

I am beyond proud of these two. Their hard work, consistency, and drive have truly paid off โ€” proving what can happen when you back yourself and trust the process.

The next 7 months are going to be something specialโ€ฆ
Stockholm, here we come! ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ”ฅ

๐Ÿ’ฅ Team FEN Takes on HYROX Valencia! ๐Ÿ’ฅThe squad is ready to bring the heat this weekend in Spain ๐Ÿ”ฅMale Doubles๐Ÿ‹๏ธโ€โ™‚๏ธ Russ ...
16/10/2025

๐Ÿ’ฅ Team FEN Takes on HYROX Valencia! ๐Ÿ’ฅ

The squad is ready to bring the heat this weekend in Spain ๐Ÿ”ฅ

Male Doubles
๐Ÿ‹๏ธโ€โ™‚๏ธ Russ Critchlow & Matt Sheridan
๐Ÿ‹๏ธโ€โ™‚๏ธ Ben Wright & Andy Down
๐Ÿ‹๏ธโ€โ™‚๏ธ Steve Woodcock & Gary Humphries

Mixed Doubles
๐Ÿ’ช Gwen Fennell & Zane Ward
๐Ÿ’ช David Summerfield & Rebecca Summerfield

Womenโ€™s Doubles
๐Ÿ‘ฏโ€โ™€๏ธ Mirela Wright & Holly Greenwood
๐Ÿ‘ฏโ€โ™€๏ธ Catherine Powell & Grace Galer

Menโ€™s Singles
๐Ÿƒโ€โ™‚๏ธ Mark Collins
๐ŸƒWill Aspey

Unfortunately, due to injury, Nick Bates and Oli Smith have had to withdraw โ€” but theyโ€™ll still be there cheering the team on ๐Ÿ’ช๐Ÿฅณ

And a massive shout out to Gary, Zane, Andy, Ben, Catherine and Rebecca who will be making their HYROX debut this weekend! ๐Ÿ™Œ

Letโ€™s go team โ€” time to show what weโ€™re made of! ๐Ÿ’ฅ

๐ŸŒฟโœจ HEALTH & WELL-BEING RETREAT โœจ๐ŸŒฟJoin us for a full day of movement, mindfulness, and nourishment designed to reset your...
07/10/2025

๐ŸŒฟโœจ HEALTH & WELL-BEING RETREAT โœจ๐ŸŒฟ

Join us for a full day of movement, mindfulness, and nourishment designed to reset your body and mind.

๐Ÿ“… Saturday 1st November
๐Ÿ“ Hosted by Fen Fitness
๐Ÿ’ท ยฃ150 per person โ€“ Book via the app

Whatโ€™s included:
๐Ÿ’ช Functional Fitness Training with Gwen
๐Ÿฅค Drinks & Snacks
๐Ÿฅ— Nutrition Workshop with Gwen
๐Ÿง˜ Yoga with Beth
๐Ÿด Delicious lunch from Mishmash Cooking
๐Ÿšถ Mindfulness Walk
๐ŸŽถ Sound Bath with Dan

A perfect mix of fitness, relaxation, and self-care all in one day! ๐ŸŒž

โœจ Limited spaces available โ€“ secure your spot now via the app!

-Being

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฅ What a day at the Alcester 10K! ๐Ÿ’ฅ๐Ÿƒโ€โ™‚๏ธHuge congratulations to our incredible crew who absolutely smashed it out the...
05/10/2025

๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฅ What a day at the Alcester 10K! ๐Ÿ’ฅ๐Ÿƒโ€โ™‚๏ธ

Huge congratulations to our incredible crew who absolutely smashed it out there today โ€” grit, pace, and smiles all the way! ๐Ÿ‘

Here are the results:
๐Ÿ… Charlotte โ€“ 54:43
๐Ÿ… Sue H โ€“ 1:04:30 (4-minute PB! ๐ŸŽ‰)
๐Ÿ… Russ โ€“ 57:30
๐Ÿ… Hannah & Nick โ€“ 53:53 (6-minute PB for Hannah and shout out to Nick for pacing her to a new personal best๐Ÿ”ฅ)
๐Ÿ… Richard โ€“ 42:05 (90secs PB)
๐Ÿ… Jonny โ€“ 43:20
๐Ÿ… Bob โ€“ 44:34
๐Ÿ… Gwen โ€“ 45:59

Every single one of you showed what consistent training, teamwork, and determination can achieve. ๐Ÿ’ช

Proud coach moment right here! ๐Ÿ™Œ

Thank you to our support crew Sue, Reece & Lorraine ๐Ÿซถ

Alcester 10km ๐Ÿ”ฅThis Sunday, a few of our fun loving, crazy FEN Fitness crew will be participating in either Alcester 10k...
04/10/2025

Alcester 10km ๐Ÿ”ฅ

This Sunday, a few of our fun loving, crazy FEN Fitness crew will be participating in either Alcester 10km๐Ÿ…
โ–ช๏ธJonny Pocock
โ–ช๏ธBob Pope
โ–ช๏ธRichard Cope
โ–ช๏ธMatt Sheridan
โ–ช๏ธRuss Critchlow
โ–ช๏ธNick Turner
โ–ช๏ธGwen Fennell
โ–ช๏ธCharlotte Goss
โ–ช๏ธSue Henderson
โ–ช๏ธHannah Lesatele

We have created a new bunch of runners amongst this crew ๐Ÿ‘Œ๐Ÿ™Œ

โ€œTheir journey is all about growth โ€” staying disciplined, consistent, and always aiming to be better than yesterday.โ€

Weโ€™re ready to bring the energy, support each other, and enjoy every step along the way! ๐Ÿ”ฅ

Letโ€™s go, Team Fen Fitness โ€“ youโ€™ve got this! ๐Ÿ™Œ๐Ÿ’ช

๐ŸŽ„โœจ 6 Week Pre-Christmas Shred! โœจ๐ŸŽ„The countdown is onโ€ฆ Christmas parties, festive nights out, and that little black dress...
03/10/2025

๐ŸŽ„โœจ 6 Week Pre-Christmas Shred! โœจ๐ŸŽ„

The countdown is onโ€ฆ Christmas parties, festive nights out, and that little black dress or sharp tux waiting in your wardrobe ๐Ÿ‘—๐Ÿคต.

This is your chance to feel confident, sexy, strong, and ready to own the dance floor! ๐Ÿ’ช๐Ÿ”ฅ

Join my Transformation Plan and feel great and look totally different in 6wks time!

โ–ช๏ธBespoke Nutrition Plan
โ–ช๏ธWeekly Check-Ins
โ–ช๏ธ1-1 Constant Support
โ–ช๏ธAccountability
โ–ช๏ธStructure
โ–ช๏ธGuaranteed Results
โ–ช๏ธ3 x 1hr Group Training sessions

Two available options;
1. 20th Oct - 30th November
2. 27th Oct - 7th December

๐Ÿ‘‰ Limited spots available โ€“ donโ€™t wait until January to start your goals.

Trust the process. Commit to at least 6wks, 42 days of consistency and focus, and I promise, you will see results ๐Ÿ’ช๐Ÿ‘Œ

Interested in getting fitter and leaner with like minded people, message me on 07974251287 for your FREE Consultation.

๐ŸŽ Treat yourself early โ€“ the best gift you can give is feeling strong, fit & confident.

โœจ Client Spotlight โœจThe face of somebody whoโ€™s no longer in the grip of type 2 diabetes ๐Ÿ™ŒA year ago, Andy was told in no...
27/09/2025

โœจ Client Spotlight โœจ

The face of somebody whoโ€™s no longer in the grip of type 2 diabetes ๐Ÿ™Œ

A year ago, Andy was told in no uncertain terms by the NHS that he must start taking medication to control his HbA1C levels. Instead of going down the prescription route, he chose the โ€œmore running about and healthier optionโ€ treatment plan.

With consistency, a love of mixed beans and oily fish ๐ŸŸ, and the support of Gwen Fennell and the amazing crew at FEN Fitness, Andy has turned things around. He has consistently attended two Group Training a week and he loves it - always full of life with a smile on his face ๐Ÿ‘Œ
His latest reports show heโ€™s back below the line โ€” and looking pretty good in all other aspects of health too ๐Ÿ’ช

โ€œThe face of somebody whoโ€™s no longer in the grip of type 2 diabetes. After being told by the NHS a year ago that I must ( in a very instructive manner) start taking drugs to control my flirting with the arbitrary HbA1C level that determines โ€œ suffering fromโ€ type 2, I decided to go along the more running about and less pork pie treatment route instead. With the help and guidance of Gwen Fennell and all the lovely folks at FEN Fitness along with a certain penchant for mixed beans and oily fish Iโ€™m happy to say latest reports show Iโ€™m back below the line and to be fair looking pretty good on all other aspects of bodily fluids. In the words of the great Zammo - Donโ€™t do drugs , itโ€™s actually a lot more fun down at Fen ๐Ÿ˜Šโ€

In Andyโ€™s words: โ€œDonโ€™t do drugs, itโ€™s a lot more fun down at FEN!โ€ โœจ

So proud of you Andy ๐Ÿ‘๐Ÿ‘๐Ÿ‘

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Harvington
WR118NS

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