FEN Fitness, Harvington (2025)

13/11/2025

🔥 Hampshire XT Comp – Team FEN Ready to Go! 🔥

We’re heading into another epic weekend at the Hampshire X-Training Competition — and what a team we’ve got representing us! 💪

Novice Ladies:
🏋️‍♀️ Charlotte Goss
🏋️‍♀️ Audrey Keenan
🏋️‍♀️ Adele Mortimer

Novice Men:
🏋️‍♂️ Chris Benning
🏋️‍♂️ Trevor McMillan
🏋️‍♂️ Tristan Pye

Intermediate Ladies:
🏋️‍♀️ Holly Greenwood

Intermediate Men:
🏋️‍♂️ Tim Benning
🏋️‍♂️ Matt Sheridan
🏋️‍♂️ Russ Critchlow
🏋️‍♂️ Rich Cope

Advanced Ladies:
🏋️‍♀️ Gwen Fennell

A huge shoutout to Trevor, Tristan, Rich, Audrey, and Adele who make their X-Training debut this weekend! 🙌 Many of these Novice athletes only joined the team between 4–12 months ago, and now they’re stepping onto the competition floor for the very first time — proof that consistency and community pay off! 🔥

👏 Special mention to Holly, Matt, and Rich, who are stepping up to tackle their first Intermediate race — taking on the next challenge head-on!

Unfortunately, Derek Kennan, Nick Turner, and Sue Grinnell are sidelined due to injury, but in true FEN style, they’ll be there cheering the team on loud and proud. 💃🥳👌

Let’s bring the energy, support each other, and show everyone what FEN is all about! 💪❤️

-Training

28/10/2025

🏁 HYROX Birmingham — Team Highlights! 💪🔥

Massive shoutout to the crew who smashed it across Thursday, Friday, and Sunday at Hyrox Birmingham 🙌

💥 Matt & Rich — Solid, consistent, and absolutely flying with a time of 1:07:10!
This was Matt’s second race in under a week after competing in Valencia 👏 while Rich showed natural talent in his very first Hyrox — made it look effortless 👌

💥 Jonny — Tackled another solo race head-on, putting in a strong effort and finishing in 1:26:25. Top work mate! 💪

💥 Chris & Jamie — Making their Hyrox debut and absolutely delivering! A phenomenal 1:11:22 after only a few months of training 🤯🔥 Excited to see what’s next for these two.

💥 Matt & Clokey — Early start on Sunday for their third doubles together, and it showed! Their strongest and fastest runs yet, just seconds away from a PB with 1:05:45 👏👏

The energy, teamwork, and drive across the weekend were unreal.

Next stop — London in December 🏙️

Let’s see what can be achieved in the next few weeks! 👊💥

23/10/2025

Hyrox Debut Success 💪

This trio only decided to compete a few months ago, in their very first Hyrox (and will be one of many). They were absolutely phenomenal and what an amazing achievement from them all. 👌🔥

Hannah Lesatele kicked us off in true style by completing her first ever Women’s Open Solo. She dug in, especially in the second half of the race, that girl was never giving up. Her determination and resilience shown through and she finished in a remarkable time of 1:35:14.

Next up was Nick Turner and Hannah Parry in mixed doubles. Hannah had 6wks of solid training in the lead up to the event due to illness and she still managed to put in a great and gritty performance. Nick only joined FEN Fitness, less than a year ago and is already a different athlete. He looked comfortable and strong throughout the race. There were smiles all round (well most of the time), where they worked so well together, encouraging and supporting each other, every step of the way to finish in a time of 1:31:32

Super Proud Coach 💕

Nick and Hannah L go again in mixed doubles in a few weeks time in London and looking forward to seeing what they can achieve as they will step it up a gear 💪🔥

Want to get involved with Hyrox training, get in touch. You won’t find a better team and atmosphere at FEN - they will be there with you every step of the way 🫶

22/10/2025

🌟 Team FEN HYROX Valencia! 🌟

Can’t put into words what an amazing team we have at FEN Fitness! 💙
This weekend at HYROX Valencia was nothing short of incredible — the energy, the teamwork, the grit, and the results speak for themselves. 💪🔥

We are so proud of every single athlete who competed and represented the FEN family with passion, power, and unity. Here’s how our unstoppable crew got on 👇

💥 Male Doubles
🏆 1:18:42 – Russ Critchlow & Matt Sheridan
⚡ 1:28:17 – Ben Wright & Andy Down making their HYROX debut and clocking the quickest Sled Pull time 😜🤪
🥇 1:36:50 – Steve Woodcock & Gary Humphries taking 1st place and qualifying for the World Championships in Stockholm 🇸🇪🙌

💥 Mixed Doubles
🚀 1:06:59 – Gwen Fennell & Zane Ward finishing 11th overall out of 135 pairs!
🔥 1:35:09 – David & Rebecca Summerfield with Rebecca achieving the fastest lunges of the weekend in 2:53 😍

💥 Women’s Doubles
💪 1:16:00 – Mirela Wright & Holly Greenwood finishing 6th overall, with Mirela hitting a 30-minute PB 🎉
✨ 1:27:55 – Catherine Powell & Grace Galer putting in a strong and determined performance 👏

💥 Men’s Singles
🔥 1:25:46 – Mark Collins setting a new PB!
🙌 1:24:42 – Will Aspey completing his first solo HYROX – incredible effort!

Massive shoutout to our support crew – Leon, Oli, Nick, Adele, Tim, Chris, Yulia and Maureen – who kept the energy high and the spirits even higher all weekend 💙

A huge thank you to Mirela for keeping our bodies in one piece with massages and to Zane for fixing us all with top-notch sports rehab 🙌

And a special mention to Nick Bates for organising the legendary after party 🍾🥂 – the perfect way to celebrate an unforgettable weekend!

Team FEN Fitness – strong, supportive, unstoppable. 💥

21/10/2025

🔥 Team Announcement! 🔥

This weekend our crew is taking on HYROX Birmingham — with most of the team competing for the very first time and making their Hyrox debut 👌💪

Here’s who’s hitting the floor:

Men’s Singles
🏃 Jonny Pocock

Male Doubles
🏋️‍♂️ Richard Cope & Matt Sheridan
🏋️‍♂️ Chris Mullen & Jamie Brown
🏋️‍♀️ Matt Goss & Christian Cloke

Mixed Doubles
💪 Nick Turner & Hannah Parry

Women’s Singles
🏃‍♀️ Hannah Lesatele

Massive shout out to them all, for stepping up to the challenge — hours of dedication, resilience, hard work, grit, and sweat have gone into this. Time to put it all on show 💥

So looking forward to seeing what they will achieve - Let’s go team! 💪🔥

20/10/2025

HYROX SUCCESS 🏆🔥

Less than 18 months ago, Gary and Steve walked through the doors at FEN Fitness to join group training — no Hyrox plans, just a goal to get fitter and stronger.

Fast forward to now… and they’ve just taken home the winning flag and secured their place at the 2026 Hyrox World Championships! 🌍💪

Both have committed to every part of the process — showing up to group training, pushing through Hyrox sessions, and putting in the extra work on their own.
This was Gary’s first ever Hyrox and Steve’s second, which makes this result even more impressive.

I am beyond proud of these two. Their hard work, consistency, and drive have truly paid off — proving what can happen when you back yourself and trust the process.

The next 7 months are going to be something special…
Stockholm, here we come! 🇸🇪🔥

16/10/2025

💥 Team FEN Takes on HYROX Valencia! 💥

The squad is ready to bring the heat this weekend in Spain 🔥

Male Doubles
🏋️‍♂️ Russ Critchlow & Matt Sheridan
🏋️‍♂️ Ben Wright & Andy Down
🏋️‍♂️ Steve Woodcock & Gary Humphries

Mixed Doubles
💪 Gwen Fennell & Zane Ward
💪 David Summerfield & Rebecca Summerfield

Women’s Doubles
👯‍♀️ Mirela Wright & Holly Greenwood
👯‍♀️ Catherine Powell & Grace Galer

Men’s Singles
🏃‍♂️ Mark Collins
🏃Will Aspey

Unfortunately, due to injury, Nick Bates and Oli Smith have had to withdraw — but they’ll still be there cheering the team on 💪🥳

And a massive shout out to Gary, Zane, Andy, Ben, Catherine and Rebecca who will be making their HYROX debut this weekend! 🙌

Let’s go team — time to show what we’re made of! 💥

07/10/2025

🌿✨ HEALTH & WELL-BEING RETREAT ✨🌿

Join us for a full day of movement, mindfulness, and nourishment designed to reset your body and mind.

📅 Saturday 1st November
📍 Hosted by Fen Fitness
💷 £150 per person – Book via the app

What’s included:
💪 Functional Fitness Training with Gwen
🥤 Drinks & Snacks
🥗 Nutrition Workshop with Gwen
🧘 Yoga with Beth
🍴 Delicious lunch from Mishmash Cooking
🚶 Mindfulness Walk
🎶 Sound Bath with Dan

A perfect mix of fitness, relaxation, and self-care all in one day! 🌞

✨ Limited spaces available – secure your spot now via the app!

-Being

05/10/2025

🏃‍♀️💥 What a day at the Alcester 10K! 💥🏃‍♂️

Huge congratulations to our incredible crew who absolutely smashed it out there today — grit, pace, and smiles all the way! 👏

Here are the results:
🏅 Charlotte – 54:43
🏅 Sue H – 1:04:30 (4-minute PB! 🎉)
🏅 Russ – 57:30
🏅 Hannah & Nick – 53:53 (6-minute PB for Hannah and shout out to Nick for pacing her to a new personal best🔥)
🏅 Richard – 42:05 (90secs PB)
🏅 Jonny – 43:20
🏅 Bob – 44:34
🏅 Gwen – 45:59

Every single one of you showed what consistent training, teamwork, and determination can achieve. 💪

Proud coach moment right here! 🙌

Thank you to our support crew Sue, Reece & Lorraine 🫶

04/10/2025

Alcester 10km 🔥

This Sunday, a few of our fun loving, crazy FEN Fitness crew will be participating in either Alcester 10km🏅
▪️Jonny Pocock
▪️Bob Pope
▪️Richard Cope
▪️Matt Sheridan
▪️Russ Critchlow
▪️Nick Turner
▪️Gwen Fennell
▪️Charlotte Goss
▪️Sue Henderson
▪️Hannah Lesatele

We have created a new bunch of runners amongst this crew 👌🙌

“Their journey is all about growth — staying disciplined, consistent, and always aiming to be better than yesterday.”

We’re ready to bring the energy, support each other, and enjoy every step along the way! 🔥

Let’s go, Team Fen Fitness – you’ve got this! 🙌💪

03/10/2025

🎄✨ 6 Week Pre-Christmas Shred! ✨🎄

The countdown is on… Christmas parties, festive nights out, and that little black dress or sharp tux waiting in your wardrobe 👗🤵.

This is your chance to feel confident, sexy, strong, and ready to own the dance floor! 💪🔥

Join my Transformation Plan and feel great and look totally different in 6wks time!

▪️Bespoke Nutrition Plan
▪️Weekly Check-Ins
▪️1-1 Constant Support
▪️Accountability
▪️Structure
▪️Guaranteed Results
▪️3 x 1hr Group Training sessions

Two available options;
1. 20th Oct - 30th November
2. 27th Oct - 7th December

👉 Limited spots available – don’t wait until January to start your goals.

Trust the process. Commit to at least 6wks, 42 days of consistency and focus, and I promise, you will see results 💪👌

Interested in getting fitter and leaner with like minded people, message me on 07974251287 for your FREE Consultation.

🎁 Treat yourself early – the best gift you can give is feeling strong, fit & confident.

27/09/2025

✨ Client Spotlight ✨

The face of somebody who’s no longer in the grip of type 2 diabetes 🙌

A year ago, Andy was told in no uncertain terms by the NHS that he must start taking medication to control his HbA1C levels. Instead of going down the prescription route, he chose the “more running about and healthier option” treatment plan.

With consistency, a love of mixed beans and oily fish 🐟, and the support of Gwen Fennell and the amazing crew at FEN Fitness, Andy has turned things around. He has consistently attended two Group Training a week and he loves it - always full of life with a smile on his face 👌
His latest reports show he’s back below the line — and looking pretty good in all other aspects of health too 💪

“The face of somebody who’s no longer in the grip of type 2 diabetes. After being told by the NHS a year ago that I must ( in a very instructive manner) start taking drugs to control my flirting with the arbitrary HbA1C level that determines “ suffering from” type 2, I decided to go along the more running about and less pork pie treatment route instead. With the help and guidance of Gwen Fennell and all the lovely folks at FEN Fitness along with a certain penchant for mixed beans and oily fish I’m happy to say latest reports show I’m back below the line and to be fair looking pretty good on all other aspects of bodily fluids. In the words of the great Zammo - Don’t do drugs , it’s actually a lot more fun down at Fen 😊”

In Andy’s words: “Don’t do drugs, it’s a lot more fun down at FEN!” ✨

So proud of you Andy 👏👏👏

FEN Fitness

13/11/2025

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21/10/2025

20/10/2025

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27/09/2025

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