FEN Fitness, Harvington (2025)

07/12/2025

HYROX Debut 🔥💪👌

Huge shoutout to Steve, who made his HYROX Singles debut in London and smashed it with an incredible time of 1:35!

He looked calm and composed the whole way through. Steve’s consistency in training, relentless work ethic, and never-give-up attitude truly set him apart.

Now the focus shifts to the World Championships in Stockholm this June, where he’ll be taking on Men’s Doubles 🙌
Bring it on — the best is yet to come!

06/12/2025

HYROX Debut 🔥💪

Huge shoutout to Zane, who made his HYROX Singles debut in London and absolutely crushed it with an incredible 1:14 finish!

He approached every station with total composure and professionalism.
Despite working extremely long hours and balancing work, family life, and training—all while putting most of the FEN team back together again—Zane still smashed it out of the park and delivered a top-tier performance.

There’s no doubt there’s more in the tank, and we can’t wait to see what he brings to his next Men’s Solo event. This is just the beginning. 🔥💥

05/12/2025

Bob the Legend 💪🔥

A few months ago, Bob signed up for London Hyrox—not fully knowing what he was diving into. But what he did know was that he wanted to give it everything. And in that short time, he’s made huge progress, putting in the work and tackling his weaker areas head-on. He knew these challenges could hold him back from reaching his full potential… so he went straight at them.

Bob’s strength as a runner absolutely showed on the day—consistent, powerful, and controlled from start to finish.

And let’s be honest: giving up was never an option for him. Bob is tough, resilient, and relentlessly determined. This week he proved exactly that by completing his first ever Hyrox in an incredible 1:50:28.

Massive congrats, Bob. What you’ve achieved in such a short space of time is huge. Now we look ahead to the next one—stronger lunges, sharper wall balls, and there will be no stopping this man.

For now… unwind, rest, and recover. 👌🫶

03/12/2025

HYROX London 2025 💪🔥

Huge good luck to all who are stepping up to the floor this weekend! Months of hard work, early mornings, late nights, and relentless effort have led to this moment — now it’s time to show everyone what you’re made of. Let’s go! 🚀

Men’s Open
• Matt Sheridan
• Steve Woodcock, Zane Ward & Bob Hope making their singles debut — go smash it, lads!

Men’s Doubles
• Richard Cope & Matt Burton
• Mark Collins & Mark Knight

Mixed Doubles
• Nick Turner & Hannah Lesatele

Women’s Open
• Holly Greenwood
• Leanne Knight

Women’s Pro
• Gwen Fennell

Proud of every single one of you — trust your training, stay composed, and enjoy every rep. Let’s bring the fire to London 🔥
You’ve GOT THIS! 🏁💥

02/12/2025

The Road to Stockholm 👌💪

These boys absolutely smashed it in Valencia back in October, racing in the Men’s Doubles and coming away with 1st place — securing their ticket to the World Championships. 💪🔥

Over the weekend, Steve and Gary received their well-earned flags, and in June they’ll be heading to Stockholm to compete against the top athletes in their age group. What a journey!

The next six months will be all about hard work, consistency, and lifestyle dial-in — and these lads are more than ready for the challenge. I couldn’t be prouder of what they’ve achieved in such a short space of time.

Starting out right here with FEN Fitness Group Training, they’ve proven that with the right mindset, the right support, and belief in your own ability… anything is possible.

Roll on Stockholm 2026, boys — exciting times ahead! 🙌🔥

27/11/2025

🎄 Give the Gift of Fitness This Christmas! 🎁✨

Struggling to find the perfect present? We’ve got you covered!
This year, surprise your loved ones with a FEN Fitness Gift Voucher — the gift that keeps on giving long after the holidays are over. 💪❤️

Whether they’re looking to get stronger, boost confidence, join an amazing community, or kickstart their 2026 fitness journey, a FEN Fitness voucher is the perfect way to show you care.

🎟️ Available for group training, Hyrox training, personal training, 6wk Shred, 6wk Nutrition Plan
🎁 A thoughtful, healthy, feel-good gift
🔥 Suitable for all fitness levels and ages

Make this Christmas unforgettable. Wrap up wellness, motivation, and good vibes with FEN Fitness.

Send us a message to grab your voucher today! 🎅✨

24/11/2025

Consistency is Key 🔑 👌

Consistency beats intensity — every. single. time.

You don’t need to crush every session or wait until you’re “a few months out” from an event to start showing up again.

Stop waiting for the “perfect time.”
Stop telling yourself you’ll start when the event gets closer.
Start today. Start now. Start before you feel ready.

Because every day you delay is a day you could’ve built strength, confidence, and momentum.

You don’t need the perfect plan — you just need to show up. Do something small. Do something simple. Just don’t do nothing.

A little bit always beats doing nothing.
One short workout. One focused session. One decision to stay in the game.
That’s how fitness builds. That’s how confidence grows. That’s how you get ready long before race day even hits.

Your future performance starts with today’s choices.
Give yourself the head start you deserve.

Stay hydrated. Stay driven.
Fuelled by Xendurance Hydro Stix and Lactic Acid Buffers⚡💧🔥

Use Gwen20 for 20% discount at
X-endurance for all your supplement needs 👌💪

-endurance

18/11/2025

🔥 Alpha HXT 2025 – What a Weekend! 💪
Absolutely buzzing after an incredible weekend of racing at last week’s X-Training competition. The team turned up, pushed hard, and delivered some phenomenal performances!
⸻

Novice Category
Audrey smashed it with an 8th place overall and 3rd in her age group in 11:40, while Adele followed strong in 13th place with 12:58—PBs for both ladies! 👏🔥

Birthday boy Tristan powered his way to 4th place in 14:25, securing 2nd in his age group 🥳.
Trevor chased him down to finish in 14:57, taking 5th place and 3rd in his age group 💪.
Chris wrapped up the category with a brilliant 7th overall in 17:02, earning gold in his age group 🥇.
⸻

Intermediate Category
Holly battled through a stacked field to finish 7th in 19:08—then decided that wasn’t enough and dragged some FEN members (Matt, Adele & Andy) to Parkrun on Saturday, where she won her age group 🏃🏻‍♀️🔥

Russ delivered a standout performance, finishing 10th overall, first FEN male in 19:58, snagging a PB and 4th in his age group 🙌.
Matt came through in 12th place with 20:07, followed closely by Tim in 13th place with 20:23—solid work from the lads! 💥

Shout-out to Rich, who started strong but unfortunately had to withdraw mid-race due to illness. He will come back stronger next time ❤️.
⸻

Advanced Category
Wrapped up the weekend with a 2nd place overall finish for myself in 23:27, taking 1st in my age group.

We have a great team of people who continue to inspire and motivate each other.
⸻

Huge Thanks
A massive thank you to Dan, Tony, Lisa, and the entire Alpha squad for another exceptional weekend of competition, organisation, and hospitality. We appreciate you! 🙏💙

FEN team—what a crew. So bloody proud of you all 🫶 What a weekend. Onwards! 🚀💪

13/11/2025

🔥 Hampshire XT Comp – Team FEN Ready to Go! 🔥

We’re heading into another epic weekend at the Hampshire X-Training Competition — and what a team we’ve got representing us! 💪

Novice Ladies:
🏋️‍♀️ Charlotte Goss
🏋️‍♀️ Audrey Keenan
🏋️‍♀️ Adele Mortimer

Novice Men:
🏋️‍♂️ Chris Benning
🏋️‍♂️ Trevor McMillan
🏋️‍♂️ Tristan Pye

Intermediate Ladies:
🏋️‍♀️ Holly Greenwood

Intermediate Men:
🏋️‍♂️ Tim Benning
🏋️‍♂️ Matt Sheridan
🏋️‍♂️ Russ Critchlow
🏋️‍♂️ Rich Cope

Advanced Ladies:
🏋️‍♀️ Gwen Fennell

A huge shoutout to Trevor, Tristan, Rich, Audrey, and Adele who make their X-Training debut this weekend! 🙌 Many of these Novice athletes only joined the team between 4–12 months ago, and now they’re stepping onto the competition floor for the very first time — proof that consistency and community pay off! 🔥

👏 Special mention to Holly, Matt, and Rich, who are stepping up to tackle their first Intermediate race — taking on the next challenge head-on!

Unfortunately, Derek Kennan, Nick Turner, and Sue Grinnell are sidelined due to injury, but in true FEN style, they’ll be there cheering the team on loud and proud. 💃🥳👌

Let’s bring the energy, support each other, and show everyone what FEN is all about! 💪❤️

-Training

28/10/2025

🏁 HYROX Birmingham — Team Highlights! 💪🔥

Massive shoutout to the crew who smashed it across Thursday, Friday, and Sunday at Hyrox Birmingham 🙌

💥 Matt & Rich — Solid, consistent, and absolutely flying with a time of 1:07:10!
This was Matt’s second race in under a week after competing in Valencia 👏 while Rich showed natural talent in his very first Hyrox — made it look effortless 👌

💥 Jonny — Tackled another solo race head-on, putting in a strong effort and finishing in 1:26:25. Top work mate! 💪

💥 Chris & Jamie — Making their Hyrox debut and absolutely delivering! A phenomenal 1:11:22 after only a few months of training 🤯🔥 Excited to see what’s next for these two.

💥 Matt & Clokey — Early start on Sunday for their third doubles together, and it showed! Their strongest and fastest runs yet, just seconds away from a PB with 1:05:45 👏👏

The energy, teamwork, and drive across the weekend were unreal.

Next stop — London in December 🏙️

Let’s see what can be achieved in the next few weeks! 👊💥

23/10/2025

Hyrox Debut Success 💪

This trio only decided to compete a few months ago, in their very first Hyrox (and will be one of many). They were absolutely phenomenal and what an amazing achievement from them all. 👌🔥

Hannah Lesatele kicked us off in true style by completing her first ever Women’s Open Solo. She dug in, especially in the second half of the race, that girl was never giving up. Her determination and resilience shown through and she finished in a remarkable time of 1:35:14.

Next up was Nick Turner and Hannah Parry in mixed doubles. Hannah had 6wks of solid training in the lead up to the event due to illness and she still managed to put in a great and gritty performance. Nick only joined FEN Fitness, less than a year ago and is already a different athlete. He looked comfortable and strong throughout the race. There were smiles all round (well most of the time), where they worked so well together, encouraging and supporting each other, every step of the way to finish in a time of 1:31:32

Super Proud Coach 💕

Nick and Hannah L go again in mixed doubles in a few weeks time in London and looking forward to seeing what they can achieve as they will step it up a gear 💪🔥

Want to get involved with Hyrox training, get in touch. You won’t find a better team and atmosphere at FEN - they will be there with you every step of the way 🫶

22/10/2025

🌟 Team FEN HYROX Valencia! 🌟

Can’t put into words what an amazing team we have at FEN Fitness! 💙
This weekend at HYROX Valencia was nothing short of incredible — the energy, the teamwork, the grit, and the results speak for themselves. 💪🔥

We are so proud of every single athlete who competed and represented the FEN family with passion, power, and unity. Here’s how our unstoppable crew got on 👇

💥 Male Doubles
🏆 1:18:42 – Russ Critchlow & Matt Sheridan
⚡ 1:28:17 – Ben Wright & Andy Down making their HYROX debut and clocking the quickest Sled Pull time 😜🤪
🥇 1:36:50 – Steve Woodcock & Gary Humphries taking 1st place and qualifying for the World Championships in Stockholm 🇸🇪🙌

💥 Mixed Doubles
🚀 1:06:59 – Gwen Fennell & Zane Ward finishing 11th overall out of 135 pairs!
🔥 1:35:09 – David & Rebecca Summerfield with Rebecca achieving the fastest lunges of the weekend in 2:53 😍

💥 Women’s Doubles
💪 1:16:00 – Mirela Wright & Holly Greenwood finishing 6th overall, with Mirela hitting a 30-minute PB 🎉
✨ 1:27:55 – Catherine Powell & Grace Galer putting in a strong and determined performance 👏

💥 Men’s Singles
🔥 1:25:46 – Mark Collins setting a new PB!
🙌 1:24:42 – Will Aspey completing his first solo HYROX – incredible effort!

Massive shoutout to our support crew – Leon, Oli, Nick, Adele, Tim, Chris, Yulia and Maureen – who kept the energy high and the spirits even higher all weekend 💙

A huge thank you to Mirela for keeping our bodies in one piece with massages and to Zane for fixing us all with top-notch sports rehab 🙌

And a special mention to Nick Bates for organising the legendary after party 🍾🥂 – the perfect way to celebrate an unforgettable weekend!

Team FEN Fitness – strong, supportive, unstoppable. 💥

FEN Fitness

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