Kieran Lammas Personal Trainer - PT.

16/09/2025

If you’re looking to start a journey to a healthier way of living and not you’re not really sure where to start, or if you lack in motivation, then get in contact today!

16/09/2025

24/11/2023

ＢＬＡＣＫ ＦＲＩＤＡＹ ＳＡＬＥ ＳＴＡＲＴＳ ＮＯＷ！

２０％ ｏｆｆ ａｌｌ ｐａｃｋａｇｅｓ ＋ ｆｒｅｅ ｃｏｎｓｕｌｔａｔｉｏｎ!

*4 sessions: 𝓦𝓪𝓼 £70 𝓝𝓸𝔀 £56
*8 sessions: 𝓦𝓪𝓼 £135 𝓝𝓸𝔀 £108
*12 sessions: 𝓦𝓪𝓼 £200 𝓝𝓸𝔀 £160
*16 sessions: 𝓦𝓪𝓼 £265 𝓝𝓸𝔀 £212

*each session is for 60 minutes*

This is the cheapest it has ever been so why not get involved and book your sessions to be used whenever you see fit 💯

For any more information please message me and would be gladly be of service.

Hopefully see you soon!

Kieran 💪🏻

09/11/2023

If you’re looking to improve your eating habits, lose some weight or perhaps you’re in a different situation? Whatever the reason may be you should considering hiring a Personal Trainer to help you! 🙌🏻

I am offering a FREE consultation to anybody who would like to kickstart their journey! 💪🏻

Don’t hesitate, get it booked, what have you got to lose? 🙌🏻🟢

07/10/2023

Follow my new Instagram page ! 🙌🏻

06/10/2023

BIG, BIG news coming soon! 👀🥬

Until then, if you want like to start working with a personal trainer and reach goals beyond your dreams - then get in touch today!

06/10/2023

5 reasons to work with a PT

1) You will be educated.

You will learn a lot regarding health, fitness and exercise. They more you know the further you can reach in your journey!

2) Your requirements will be catered too.

Everyone is different and that means that everyone's abilities and requirements are different when it comes to exercise. Whatever the situation, this will be met in order to achieve your goals.

3) You accountability will be increased.

It is one thing saying you will do something, but actually doing it is another thing. Working with a PT will give you a nudge in the right direction.

4) Build your own nutrition plan.

In order to reach your goal, exercise and nutrition work hand-in-hand. With a PT, we can work out targets and manging any eating habits, we do it together.

5) It helps your mental health.

It is hard to deal with change but when you start to notice physical and mental changes your outlook in things change for the better. A PT will always root for you not just in the gym but also out of it.

29/09/2023

There are only 2 DAYS LEFT to claim this fantastic offer!

Start your journey today and make changes you never thought you could do! 🙌🏻

NEW CLIENT OFFER!

Offer valid until 01/10, book your sessions this month and receive 10% off.

Make a change to your life now 💪🏻

21/09/2023

NEW CLIENT OFFER!

Offer valid until 01/10, book your sessions this month and receive 10% off.

Make a change to your life now 💪🏻