Hale Hypnotherapy

Hale Hypnotherapy Welcome to Hale Hypnotherapy with clinics in Haslemere on the border of Surrey, West Sussex and Hampshire. Do you want to make positive changes in your life?

Do you want to quit smoking or lose weight? Do you have emotional problems such as anxiety, exam nerves? Do you need help with medical problems where more traditional methods have failed? Becky Hale LicAc, BSc (Hons), Dip Tui Na, MBAcC, DHP

If you are struggling with a particular issue that is holding you back in some way and it is affecting your quality of life, career, relationships or overall wellbeing then hypnotherapy may be the answer. For some people, it is a case of getting rid of an unwanted behaviour. For others, it’s moving forward in another direction, or letting go of something from the past. Whatever changes you are looking to make, it is likely that hypnotherapy can help you. Hypnotherapy makes changes rapidly and permanently, often where conventional treatments have failed. It uses hypnosis as a platform for a number of different therapeutic techniques, depending on what works best and most effectively for each person. I use techniques tailored to fit both you as an individual and your own unique relationship with the problem. Whether your issue is affecting you emotionally or physically my approach can help you make changes that will move you towards a solution that is right for you.Typical problem areas that hypnotherapy may be able to help with:

• Stopping smoking
• Weight loss
• Anger problems
• Anxiety
• Exam, interview nerves
• Headaches, migraines
• Improving sports performance
• Insomnia
• Irritable Bowel Syndrome
• Nail biting
• Pain control
• Panic attacks
• Past life regression
• Phobias (flying, spiders)
• Presentation nerves
• Public speaking nerves
• Self confidence
• Stress
• Trauma
• Unwanted habits

10/01/2025

My new website is now live becky-wright.co.uk. I am no longer posting on this page.

16/09/2024

I will no longer be posting on this page as my new website will be going live in October. Please visit me at becky-wright.co.uk where my acupuncture and hypnotherapy services are combined.

30/07/2024

My new website is still under construction. It will incorporate both my acupuncture and hypnotherapy practices. The new name is becky-wright.co.uk

Watch this space.

22/06/2024

I am delighted to have been able to help with anxiety. Please see testimonial below.

"I had four sessions of hypnotherapy with Becky to help with anxiety. This anxiety results from past episodes when I have fainted at restaurants and it was affecting my ability to socialise with family and friends. Becky quickly teased out key points from the history of my problem and was able to offer lots of thoughtful and practical advice, clearly informed by her deep experience with related cases. The hypnotherapy sessions themselves were very relaxing and helped me to reframe how I thought about visiting restaurants. Becky also suggested ‘homework’ between our sessions which was especially helpful in making and demonstrating progress. While the issue has not completely vanished, I am much better able to enjoy socialising at restaurants without fear of fainting and anxiety, and I know this will improve over time as I follow Becky’s tips and strategies. I would strongly recommend Becky to anyone having problems with a related issue."

TB - Midhurst

12/01/2024

Considering hypnotherapy for the first time? I offer a 15 minute free consultation to discuss if it can help you.

04/01/2024

Wishing you all a very happy new year.

Thank you for your continued support and supporting my small business. I look forward to being able to help you over the coming year.

19/12/2023

The clinic will be closed from Friday 22nd December and will reopen on Thursday 4th January.

28/11/2023

I am delighted to have helped this lady with a number of complaints with Hypnotherapy. Please see testimonial below.

“I was becoming desperate with my husband’s snoring disturbing my sleep, so was looking for a hypnotherapist to help stop him snoring, when I came across Becky’s website. One of the testimonials caught my attention because it mentioned how Becky had helped a woman to ignore her husband’s snoring, rather than helping the husband with his snoring. I immediately made an appointment with Becky and was not disappointed. My husband and I were going on a holiday in a few months’ time and I didn’t want his snoring to disturb my sleep and ruin the holiday, so Becky worked with me to help ignore the snoring and, as a result, the holiday was a great success.

We also discussed my fear of flying and Becky worked with me on this too. It really helped and I was relaxed and happy on take off and landing, which I hadn’t been for many years.

Becky is friendly and approachable and really gets to know you and the things you need help with so that she can provide effective solutions. She delivers her hypnotherapy in a private and relaxing setting, putting you completely at ease; I wouldn’t hesitate to recommend her services.”

RH - Horsley

20/11/2023

Testimonial

I have had yet more success with fear of driving. In my many years of experience this always responds well to Hypnotherapy.

"After developing a sense of anxiety with driving I decided to get some professional help. I tried two therapists who just didn’t seem to understand the problem and I didn’t feel I was getting anywhere so decided to contact Becky as a last resort. I was very impressed with her professional approach. She got straight into helping solve the problem, asked all the relevant questions and was very calm, relaxed and reassuring. The actual process of Hypnotherapy was a great experience, taking you to a deep state of relaxation. Thanks to Becky my confidence is slowly returning. It’s not an instant fix but really does help."

P Surrey

30/09/2023

Fear of Driving

I have had yet more success this week with fear of driving on the a3 and motorways. A lot of what I do is about getting people to relax and believe in themselves. By retraining the brain and talking to the subconscious mind can have a very profound impact leaving you free to drive with confidence. Over the last 13 years I have had very good success with fear of driving.

20/09/2023

HYPNOTHERAPY FOR FERTILITY & ASSISTED CONCEPTION

I also offer hypnotherapy for fertility and IVF support. This is a wonderful addition to fertility acupuncture, or can be used as an effective standalone treatment. Fertility hypnotherapy is a powerful way to bring about emotional and physical harmony, regain a sense of control, and support your body to find its way whilst trying to conceive (TTC).

It can shift those ingrained beliefs and deepest fears about fertility, pregnancy, birth, even becoming a parent - thoughts like this can’t happen, I’m too old, I did that wrong, I can’t even get this right, I’m not up to the job…

It can help you to to overcome the stress and anxiety, give you the capacity to keep some focus on life away from fertility (so healing), and enable you to find a way out of the negativity (without the gritted teeth of being told to “think positive” or “just forget about it”)

And this isn’t just about mindset (although it’s great for that obviously). The mind and body are inextricably linked and guided hypnotherapy and visualisations can be a powerful intervention for reproductive health and the body’s natural rhythms.

With my fertility hypnotherapy sessions, I can help you:

• Learn techniques to manage stress and anxiety - to help you feel calmer and more resilient, but also helping your body to move to healing and conceiving mode
• Nourish self confidence and self esteem, bringing back belief and helping you to stop battling against yourself
• Bring balance to your emotional and mental health so you’re better equipped for the difficult emotions coming up, like anger, jealousy, sadness, guilt, hopelessness, isolation…
• Shift those deep-held fears and blocks which might be getting in the way, about fertility, pregnancy, birth, even becoming a parent
• Release the past regrets and “if onlys” that are haunting you right now
• Build helpful habits (and release those less healthy ones) to support your fertility goals - without the willpower, feelings of deprivation and hard work.
• Bring balance so the obsession with babies and pregnancy doesn't damage your sense of self and the the life you love
• Overcome phobias round medical inventions or childbirth so they’re not acting as a block
• Give you clarity to navigate a complex world of options if you choose to assisted conception at some stage
• Encourage your natural reproductive cycle at every stage tailored to you and your body
• Support all assisted conception procedures such as IVF/ICSI/fertility drugs…

Address

Haslemere
GU273QL

Opening Hours

Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 12:30pm
Thursday 6pm - 9pm
Saturday 9am - 1pm

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