Havening and Amnanda with Gudrun Wiedemann

07/12/2025

Kaya Toast for the Soul

30/11/2025

For me owning our story is accepting where we are, not living by "shoulds" and "could have's". Our feet on the ground, taking the next possible step(s)... and yes, getting there requires us to be in touch with our feelings such as sadness, grief, disappointment, anger...
Havening can help process distressing memories and emotions,so you can live life in the here and now.
Havening sessions cover a lot of ground in relatively little time. A single havening session can have a huge lasting impact, changing the course of your recovery from debilitating symptoms of unprocessed trauma and ( c)-ptsd.
Call me to find out more.

27/11/2025

Are you in need for some TLC?
Amnanda is a beautiful Ayurvedic Treatment process that allows you to relax and receive a gentle, nurturing Ayurvedic massage, whilst the organic herb-infused oils do the work.
If you like to find out more, please get in touch.
Sessions are available at Surrey Holistic, Godalming





See less

20/11/2025

This clip speaks about something very fundamental about the impact of trauma (encoding).
The good news is, Havening Techniques is designed to target the trauma encoding, so the emotional charge is reprocessed to a memory and the body no longer responds as if there is a threat. E.g. the client no longer relives the trauma, but remembers it as a memory.
This is a major advance in trauma care. Anybody who is affected by anxiety/ panic attacks or ( c)-ptsd will benefit from a few Havening sessions.
I offer Havening session at Surrey Holistic, Godalming or on zoom.
https://www.facebook.com/share/v/1CKZcg5AZQ/

19/11/2025

Havening is based on the latest neuro-science - and can be a game changer to reduce or eliminate triggering.
Imagine how your life would be different?
With Havening Techniques one can hack into the nervous system and help re-process the trauma encoding that causes triggering, so the emotional charge is neutralised and the nervous system is more regulated.
Want to find out more - please give me a call. Gudrun

11/11/2025

Pretending we are fine is a powerful coping mechanism.
It is a mask we have learnt to wear, to stay relatively safe...and this mask hurts us, as we are living a lie and deny our needs and wants.
Havening is a powerful tool to address the underlying drivers, so we can take the mask(s) off, and be more of who we are meant to be.

05/11/2025

Are you in need for some TLC?
Amnanda is a beautiful Ayurvedic Treatment process that allows you to relax and receive a gentle, nurturing Ayurvedic massage, whilst the organic herb-infused oils do the work.
If you like to find out more, please get in touch.
Sessions are available at Surrey Holistic, Godalming

04/11/2025

Love this. x

A meliorist is someone who believes the world can and should be improved through human effort and action.

It is a belief system I feel I can relate to, a belief and knowing that is optimistic in that it sees the potential for progress and betterment, but it is also realistic, acknowledging that these improvements require active, right-directed, heart directed human effort, rather than passively assuming the world will just get better on its own ..

It kind of sums up the growing awareness and compassion to all life that is evolving within us to make a change for a better world for us and them

Through Love, creativity, compassion & Kindness:

A better tomorrow for all our beloved animals and ourselves 🙏🏻🌻❤️