Havening and Amnanda with Gudrun Wiedemann

11/11/2025

Pretending we are fine is a powerful coping mechanism.
It is a mask we have learnt to wear, to stay relatively safe...and this mask hurts us, as we are living a lie and deny our needs and wants.
Havening is a powerful tool to address the underlying drivers, so we can take the mask(s) off, and be more of who we are meant to be.

05/11/2025

Are you in need for some TLC?
Amnanda is a beautiful Ayurvedic Treatment process that allows you to relax and receive a gentle, nurturing Ayurvedic massage, whilst the organic herb-infused oils do the work.
If you like to find out more, please get in touch.
Sessions are available at Surrey Holistic, Godalming

04/11/2025

Love this. x

A meliorist is someone who believes the world can and should be improved through human effort and action.

It is a belief system I feel I can relate to, a belief and knowing that is optimistic in that it sees the potential for progress and betterment, but it is also realistic, acknowledging that these improvements require active, right-directed, heart directed human effort, rather than passively assuming the world will just get better on its own ..

It kind of sums up the growing awareness and compassion to all life that is evolving within us to make a change for a better world for us and them

Through Love, creativity, compassion & Kindness:

A better tomorrow for all our beloved animals and ourselves 🙏🏻🌻❤️

30/10/2025

29/10/2025

The cry for connection has many faces.

26/10/2025

Trauma impacts how we see ourselves, yet asking questions such as "what happened to me, and how did it shape me?" are much more compassionate.
The coping mechanisms served us initially, but out of the context of the traumatic experience they become debilitating.
Havening Techniques can help to reset the nervous system and reprocess the emotional charge that drive those symptoms, and clients experience big shifts within a few sessions.
If you are affected by trauma, feel free to get in touch to have a chat, how Havening can help you.

21/10/2025

Brain development is an important consideration in parenting.
This clip speaks to the impact of early exposure to social media/ smart phones. https://www.facebook.com/share/v/19kQFub4ks/

20/10/2025

Often trauma is associated with Veterans and war - so trauma can be experienced in many other situations. Here is a client testimonial after a sudden and unexpected passing of a loved one.
If you are wondering if Havening can help you, why not give me a call or arrange a free 20-minute discovery call.

11/10/2025

https://www.facebook.com/share/r/1A5VpT4FSY/