Birthing.and.nurture

Birthing.and.nurture Postnatal Doula - Bespoke Nurturing Support. Covering Haslemere, Godalming, Guildford + surrounds

🧡🧡🧡 Posted  •   This year, give yourself permission to slow down and find your flow. Prioritise ruthlessly, communicate ...
10/01/2024

🧡🧡🧡 Posted • This year, give yourself permission to slow down and find your flow. Prioritise ruthlessly, communicate your needs openly and embrace imperfections as opportunities for growth.
Give yourself space to be yourself. And remind yourself (every day if need be) that despite what the world and their mother might think, you’re allowed to be exactly who you want to be. ❤️

The year will only be as happy as you are.
Credit: .vanessalapointe ❣️

Had this conversation many times. We lean on the internet, the Information at our fingertips, and yet the gut feeling, t...
07/08/2023

Had this conversation many times. We lean on the internet, the Information at our fingertips, and yet the gut feeling, the answers, are already within. Then the doubts. What a cycle. spot on again..

Posted • Are we googling away our gut instinct?

How often do we seek validation for the decisions we make?

We overlook that small inner voice that actually knew all along what was right for us, our kids, our families.

Sometimes I don’t know or feel the answer. Or it’s hidden deep down, buried beneath insecurity, anxiety, uncertainty.

Sometimes I do need insight, support, opinion, knowledge, encouragement and assurance.

Sometimes I need to fight through the noise of opinion, through the roar of a culture that thrives on our self-questioning, claiming to have all the answers if only we buy, or try, or race, or consume.

How often do we trust our gut instinct? The part of us that actually had the answer all along?

When I notice myself seeking external validation, or a nod of confidence for a decision or an opinion, I try and ask ‘Do I know this for myself already? Do I already have a sense of what is right for ME or for US?’

If it a ‘no’, I try to choose wisely where to go for support.

If it’s a ‘yes’, I try to listen to that voice.

It’s certainly not ‘all knowing’, but sometimes it does know best.

And you know what? In time, it’s gaining confidence and strength.

As mothers we are bombarded with misinformation and unrealistic, unattainable expectations which can lead us to ignore our own intuition.

This is exactly why I wrote my new book, ‘Raising a Happier Mother’ - it’s not a parenting book, it’s a book for YOU and it’s out at the end of this month.

You can preorder your copy now! 🌟

Was a JOY to get to put my crocheted baby, crotched placenta and crotched uterus to such great use today.. 🧶😅 (I mean my...
20/06/2023

Was a JOY to get to put my crocheted baby, crotched placenta and crotched uterus to such great use today.. 🧶😅 (I mean my props were for sure the best 🤪)

Asked to take part in a Careers Fair today at the Primary School I work part-time at.. to talk to the children about my former career of 15 years - the role of a Nurse, and also about the role of a Midwife. Mentioned the Doula role also. 🧡

It felt strange, and yet great, and like one or two may have left inspired… I hope.. or at the very least everyone now at least knows what a placenta is and does (hurrah) 🙌😅 Some eyes widened at anatomy pictures and we had some really mature and thoughtful little discussions. They all asked lots of intelligent questions of myself and also to all the variety of people in various roles - estate agents to company MD to computer programmers and all in between..

Such a great idea to open their mind to these possibilities don’t you think? I never had anyone talk about careers ideas to me, did you?? Do you think you’d have taken a different path? 🤔

🧡🧡🧡Posted  •  gentle reminder❤️ find my book & prints via link in bio                                                   ...
16/06/2023

🧡🧡🧡

Posted • gentle reminder
❤️
find my book & prints via link in bio

This is so true! Your needs will keep changing. Especially postpartum. Listen to yourself and go easy.. 🌱🌷Posted  •  a l...
20/05/2023

This is so true! Your needs will keep changing. Especially postpartum. Listen to yourself and go easy.. 🌱🌷

Posted • a little wisdom. what does your garden need today? 🌱🌸🪴🌼

words by , introduced to me via 🖤

❤️
26/04/2023

❤️

Mothers Meets are back next Wednesday, if you have a little one and are looking to meet new Mums we hope to see you next Wednesday!

Now what? Suddenly the build up is over, the baby is born, and here you are. You and them. There is a moment it dawns on...
27/03/2023

Now what? Suddenly the build up is over, the baby is born, and here you are. You and them. There is a moment it dawns on you. I remember it vividly over a decade ago now: When the well-wishers and fuss starts to disappear and.. ummm.. where is the manual? I have an actual human here, so tiny and dependent - waiting on me, relying on me! There can’t be many stranger feelings i’ve felt than those hazy first days together, learning each other, soaking them in and feeling ALL the feelings. The love. The confusion. The exhaustion, mild panic, back to love. ALL the things. Swapping between “whoah I GOT to do this” and “wow I GET to do this”. For me, Joy mingled with trepidation. A wild ride, freshly begun.. 🧡

photo -

This, always this ✨Posted  •  💜World Doula Week💜A quote taken from Why Doulas Matter by Maddie McMahon
25/03/2023

This, always this ✨Posted • 💜World Doula Week💜

A quote taken from Why Doulas Matter by Maddie McMahon

“May you find fresh power where you once found fear”. This is the goal.  My hope for me and my hope for you!  It can be ...
25/03/2023

“May you find fresh power where you once found fear”. This is the goal. My hope for me and my hope for you! It can be a joy to facilitate this process as a Doula, a Mama, an educator, a friend… (and any other hats I wear 🙃☺️)
I want YOU to feel empowered in that process.. clearer filtering through your thoughts and confident in your direction.. your capabilities. We’re all learning, always, let’s embrace it without fear 🧡

art -

25/03/2023

Babies brains grow in connection with you.

Your brain grows in connection with your baby.

Brains grow mental health when we are in connection with another.

What does it mean to be connected to another person?

When we are with another person who is present, who sees us, who cares we are there, who is curious about our feelings and our stress - our brains connect.

When brains connect brain activity synchronizes. It is called biobehavioral synchrony. This is a state of ultimate safety and regulation.

For both babies and parents our brains grow mental health in connection.

Our emotional brain areas including the amygdala, hippocampus and prefrontal cortex grow towards mental health.

In all states, alert, stress and sleep babies are thinking -All I need is my brain to be connected to my mom or dad or caregiver. Babies need to know there is a brain to connect with to feel safe.

25/03/2023

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