Yoga with Mary

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Yoga with Mary

Mainly on Insta ❤️
Yoga for the rollercoaster of life
Weekly classes • Private 1:1s • Events
MIND - BODY - STRENGTH

30/11/2025

November you were a special one 🤍
A much lighter month than the month before
filled with such joy
quieter moments
whirlwind adventures
both at home and away.

A month of crisp cold days
cosy fires
and so much variety and spontaneity

A month where calm and chaos danced together in perfect rhythm.
A month that I really enjoyed so much.

1 - in my happy place
2 - sunsets
3 - beautiful November walks
4 - warm coffee and chilly toes
5 - camp out
6 - cosy clothes
7 - wednesday afternoons
8 - chilly dips at sunrise
9 - London catch ups with old friends
10 - teaching at school
11 - surprise snow
12 - home sweet home
13 - for the builders
14 - rubble and sunsets
15 - breakfast in bed
16 - celebrating Clare
17 - spontaneous adventures
18 - desert buggies
19 - jump!
20 - oh those blue skies

December:
Don’t go too fast.
Be kind.
Be sparkly.
And be gentle to all those that need it to be.

___

13/11/2025

World Kindness Day 🤍

“Be kind whenever possible.
It is always possible”
~ Dalai Lama

Be kind.
To yourself.
To everyone around you.
Whether they show kindness towards you or not.

The practise of Ahimsa teaches us that even the smallest and most subtle act of softness, compassion and kindness can transform a day - whether that’s your day or someone elses. It’s something that I like to take very seriously in my practice on and off the mat 🤍

___

(before the leaves left us for another year 🤍)

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08/10/2025

“Realise deeply that the present moment is all you ever have” ~ Eckhart Tolle.

I’m currently reading the book “The Power of Now” and this quote stuck with me today.

A reminder that life is constantly unfolding. The past exists only as memory; the future exists only as imagination.

The present moment
This breath
This experience
Right now

is all that’s truly real.

From my own experience, I know that being present isn’t always easy. I used to find myself tangled in the past or reaching toward the future. Now, the present has become such a natural space for me that I sometimes struggle to leave it. Planning ahead used to come so naturally and now my brain much prefers to live in the short term, week by week and often day by day.

When we anchor our awareness in the here and now, we can find peace, clarity, and freedom from anxiety about what’s gone or what’s to come.

And I like to think of the here and now as a really peaceful place to be.

Have you read the book? I’d love to have some more recommendations so do DM me with your favourites 🤍

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30/09/2025

Gosh - September, you’ve been full to the brim with joy-filled days and simple pleasures, spectacular sunsets and chilly swims,

A little fast paced and chaotic (behind the scenes!) at times.
But sprinkled with so many memorable moments.
The weeks have been filled and fast paced,
the weekends have been unplanned and so much fun.
The great British bake off, naps on the sofa, autumnal walks, dinners with friends and much needed slow and quiet family time.

Grateful for it all 🤍 the slow days, the busy days, the building dust and the chaos.

1 - autumnal adventures
2 - back to routine
3 - uncovering surprises at the start of our renovation
4 - and .surrey’s retreat
5 - Amazing swim | sound session with
6 - swims under the stars
7 - my bedroom
8 - September sunsets
9 - working from cafes
10 - special celebrations with
11 - the one year game of monopoly continuing
12 - happy chaos
13 - the heels that get worn once a year
14 - my private life in a picture
15 - school run walks
16 - 41
17 - birthday with my parents
18 - back comes the dry robe
19 - teaching at ’s event

October please be kind, please be slow, please be cosy and filled with more magic.

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19/09/2025

This is 41 🤍 I’m not quite sure how I ended up being 41 but I’m rather enjoying riding this wave of life and very happy to be here!

Grateful every day for every little thing and excited for the next 41 years of adventures ahead.

A little quieter on here than usual as lots of adventures going on behind the scenes but wanted to say a quick thank you to everyone that has joined me in the new term - I love seeing your faces each week and it means the world to me that you choose to practice with me, come rain and shine, or in the village hall.

Yoga has transformed my life and I feel very lucky to be able to do what I do and share my passion with so many.

Have a wonderful weekend doing the things that you love with the people that you love 🤍 Mary x

{credit to the amazing who really had her work cut out for her on this shoot 🫣😂}

_____

12/08/2025

Nearly a month without posting — where has the time gone? Honestly, I’m not quite sure but it’s been such a special time being completely present, soaking up the summer and family time.

Endlessly grateful for the ability to be living in the here and now.
Grateful for letting go of the things I can’t control.
Grateful for the ability to embrace the chaos of the holidays.
The meals. The plans. The play dates. The snacks. The laundry and messy house.
Grateful for the special unrushed time spent with family and friends.

What a special time it’s been, what a special time it is.

Slow down August.
Slow Down.

Amidst my days full of family life there’s been so much going on and I’ve loved seeing so many of you join the sessions I’ve organised. There’s lots coming up over the next couple of weeks — take a look at the link in my bio if you’d like to join in.

Yoga sessions and many more for Sept/Oct will be live soon — I promise 🤍

A few moments that have made me smile over the last month:

1 The croissant run
2 Oh France
3 Grandma and Grandpa’s special celebration
4 Holiday yoga
5 Blue skies above
6 Not my house…
7 Morning walks
8 Safari nights
9 My favourite spot
10 Friday night out 🤍
11 Captain
12 Lily heaven
13 Planning mode
14 Incoming builders
15 HIIT views
16 My sister
17 Laughing Crumble
18 Blackberrying
19 Declutter
20 Headspace

And to my husband.

Who’s a quiet follower on Instagram and not hugely into any of this. On our 14th wedding anniversary today. We may not be wining and dining and living the high life this evening but I wouldn’t have it any other way.

At home.
Children.
Sleepovers.
Dogs.
Chaos.

Pure contentment.

What a wild adventure it’s been. So many adventures ahead and I can’t imagine this rollercoaster without you.

___

01/07/2025

Glimmers from June 🤍

1 - camping
2 - back to the village hall for rainy day yoga
3 - celebrating the fabulous in
4 - daily dip in the hail
5 - laptop out, planning mode on
6 - family time
7 - Hans Zimmer
8 - pottering
9 - DFD
10- sunset yoga
11 - loving the heat
12- more glamping
13 - Lillies. So many lillies.
14 - lifeguarding
15 - reflections
16 - yoga at sunset
17 - family walks
18 - supporting the South Downs Way team
19 - mountain biking
20 - my sister having her first swim in the natural pool

What a joy that month was.
A little too fast at times.
Perhaps too many plans.
July will be slower and I’ll work hard to slow time down.

Here’s to the summer months.
Sports days.
Ice creams.
Long light days.
And the early mornings.
The beautiful sunsets.

Grateful for it all 🤍

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Haslemere

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https://bookwhen.com/yogawithmary

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