Walk.Talk.Breathe

23/11/2025

18/11/2025

Whether you're facing specific challenges or you're just looking for some support, the Bearsden and Milngavie Therapy Centre is a welcoming and professional space where a team of qualified therapists offer a range of therapeutic services.

Our dedicated team currently has availability for:

Counselling & Psychotherapy (Laura Ramsay)

Child and Adult Hypnotherapy (Abi Strachan)

Counselling & CBT Psychotherapy (Glen Moore)

Psychodynamic Counselling (Dr Aysha Latif)

More information on each Therapist can be found at www.bearsdenandmilngavietherapycentre.co.uk

Our centre serves the local community with compassion, confidentiality, and care.

Get in touch to find out more or to book an initial session.

We look forward to welcoming you.

contact@bearsdenandmilngavietherapycentre.co.uk

18/11/2025

Read the full article here https://walktalkbreathe.com/a-bit-about-boredom/

14/11/2025

Theme of the week is Boredom... How it can be beneficial to our growth and the nasty habits we have collectively picked up to prevent ourselves from feeling the twinges...

10/11/2025

DM to book

Whether you're facing specific challenges or you're just looking for some support, the Bearsden and Milngavie Therapy Centre is a welcoming and professional space where a team of qualified therapists offer a range of therapeutic services.

Our dedicated team currently has availability for:

Counselling & Psychotherapy (Laura Ramsay)

Child and Adult Hypnotherapy (Abi Strachan)

Counselling & CBT Psychotherapy (Glen Moore)

Psychodynamic Counselling (Dr Aysha Latif)

More information on each Therapist can be found at www.bearsdenandmilngavietherapycentre.co.uk

Our centre serves the local community with compassion, confidentiality, and care.

Get in touch to find out more or to book an initial session.

We look forward to welcoming you.

contact@bearsdenandmilngavietherapycentre.co.uk

17/07/2025

Change the narrative

The truth is too many men are struggling in silence. They're finding it difficult to ask for what they need emotionally, or to even know what it is they are

09/06/2025

This month is PTSD awareness month. PTSD can go easily unrecognised as we brush off feelings of confusion and disconnection - or attribute them to something else.
Understanding the causes and symptoms, which are sometimes subtle, is key to understanding and being able to finding appropriate, trauma-informed therapy and support.
REWIND is an effective, non-disclosure treatment for PTSD - which can be successful in a single session.
Based in Glasgow West.
DM for further information or to book a session. June is the perfect month to begin the journey towards a more peaceful you!

Have you ever had the experience of listening to someone describing a childhood memory with meaning and joy and been left with a sense of emptiness - acknowledging your own inability to access this type of memories?

03/06/2025

💙 Join us this PTSD Awareness Month by coming along to one of our webinars: Trauma Explained: Understanding PTSD & C-PTSD 💙

✨ Trauma Explained: Understanding PTSD & C-PTSD - webinar
📍 Online via Zoom
🎟 Pay What You Can tickets (Free / £5 / £10)

🗓 Thursday 5th June 2025 | 7:30pm – 9:00pm
or
🗓 Wednesday 11th June 2025 | 11:30am – 1:00pm

👉 Book your place here: https://www.ptsduk.org/trauma-explained-webinar/

Led by PTSD UK’s very own Rachel Bilski – trauma specialist, speaker, and someone with lived experience – this live 90-minute webinar will unpack the causes, symptoms, and treatments of PTSD and C-PTSD in a way that’s clear, compassionate, and full of evidence-based information.

Whether you’ve been personally affected, support someone who has, or simply want to learn more, this is your chance to gain real insight and tools to better navigate trauma and recovery.

✅ What PTSD & C-PTSD really are
✅ Why they happen
✅ How they can affect day-to-day life
✅ What recovery can look like
✅ How you can help yourself or a loved one

👉 Book your place here:

Thursday 5th June 2025 | 7:30pm – 9:00pm: https://www.tickettailor.com/events/ptsduk/1637529

Wednesday 11th June 2025 | 11:30am – 1:00pm: https://app.tickettailor.com/event/ev_5878531

💙 Let's come together this PTSD Awareness Month to learn, connect and support one another.

13/05/2025

https://www.psychologytoday.com/gb/counselling/laura-ramsay-glasgow/1485811

I currently have spaces for new clients on a Wednesday evening, Friday morning and Saturday morning. I have limited availability for online sessions in the evening. Get in touch for further details and to book a session.

Laura Ramsay, Counsellor, Glasgow, G12, 0141 673 8793, Hi, I'm Laura, a person-centred integrated therapist. I offer a safe, welcoming, compassionate space for you to embark on your therapy journey within. I work with the belief that you are the expert in your own story. Together we will explore the...

14/04/2025

Thoughts for the start of a new week. Protect your peace and keep conscious of your own intentions and communications 🙏❤️
Shared from Claire Avril Therapy

Relax...Take...Control 💖