Core Movement Pilates

24/06/2023

Chatting with the lovely customers at Secretts Farm Shop in Milford this weekend, talking all things Pilates and movement! Get in touch or visit my website coremovementpilates.co.uk if I can help you!

16/06/2023

01/03/2021

Pilates For Men!
Starting Monday 8th March 7-8pm online. Come and join me for this men only 4 week introduction to the Pilates method.
All ages and abilities welcome as no experience is necessary....and your first class is FREE!
For further details visit www.coremovementpilates.co.uk and get in touch.

27/03/2020

We did it, virtually! Thank you for your continued support 🙏
If you need some time for yourself and would like to schedule a virtual session then please get in touch.
I am here to help you stay well and active!

10/01/2020

https://www.pilatay.com/blog/when-the-going-gets-tough-go-to-pilates-5-ways-pilates-keeps-you-centered-in-times-of-stress

We can all feel the pressure of a growing to-do list. Something has got to give, and a lot of times that 'something' becomes your self-care/workout time. (Read: How to be stress-free and self-employed) In times of stress it is more important than ever to make time for yourself. You can't pour

19/11/2019

We’re big fans of Strictly Come Dancing here at the Body Control Pilates Studio 💃 🕺🏻 so we’re always excited when the professional dancers mention their love of Pilates! 💙

Super pro, Dianne Buswell, recently told the press that Pilates and Yoga are staples in her fitness regime - ‘I condition with Pilates and Yoga...they go hand-in-hand with dancing. In dancing, you want long, toned muscles, not short, bigger muscles...I find those exercises really lengthen and tone at the same time.’ 👍🏻

We couldn’t agree more Dianne...we’ll be keeping up our Pilates in the hope we look and dance like you one day too!! 😉