Surrey EFT and Yoga

23/11/2025

Thanks to Dr Peta Stapleton for this amazing article.

Over ten years ago, an addictive heroine and opioid epidemic led to overcrowded jails around the USA. The same was true in the state of Virginia. Then a local change came along. County Sheriff Karl Leonard started a program in 2016 to help overwhelmed inmates and staff in the Chesterfield County Jail. EFT Tapping made its way into jail. The HARP program, or Helping Addicts Recover Progressively teaches new skills, saves money, and transforms lives. This award winning, nationally renowned program provides mental health care for its inmates. And it is successful. Read here about its success. https://www.chesterfield.gov/CivicAlerts.aspx?AID=5215&

Tapping Tuesday videos features inmates using tapping for self-care. These TikTok videos have gone viral, with millions of views worldwide. Funds from the videos help pay for inmates’ recovery after release from jail. You can watch one on Facebook here.

Now the HARP program has made the CBS News in the last few days. You can watch the report here.

How great is Tapping?!

Have an amazing week ahead,

Dr Peta & The Tapping in the Classroom Team






How tapping works: Physiological and psychological mechanisms in energy psychology treatments

Dr David Feinstein has a new article out!! This review bridges the gap between clinical observation and scientific explanation, clarifies priorities for future research, and supports the integration of energy psychology into evidence-based mental health care. You can read in full https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1660375/full

Energy psychology protocols that incorporate tapping on acupuncture points—with Emotional Freedom Techniques (EFT) being the field’s most widely studied and ...

03/10/2025

I’m so excited to share that I’m currently deepening my journey with Advanced EFT Level 3 training ✨
This October, as nature reminds us how to gently let go, I’d love to offer more of this beautiful work to help you let go of whatever is holding you back. For the month, I’m offering sessions at a special rate of £50 (usually £65).
EFT can be such a powerful support in releasing pain, easing phobias, and softening stress or anxiety—helping you come back to your centre
If you’d like to try a session, or simply have a question, just send me a message—I’d love to chat with you.

15/05/2021

https://www.theguardian.com/lifeandstyle/2021/may/15/could-tapping-chest-cure-post-lockdown-nerves-zoe-williams?fbclid=IwAR30vzdfu6L-00wUZ0ZC2nQWtcKb3bOA5FqEEef0R4FdRm1Mg2iz2r0m2z0

I want a quick fix for my anxiety. Will seven seconds of rapid tapping on my meridian points do the trick?

15/02/2021

Half term yoga classes on zoom. Come and join us for an hour to rest and restore. Working with the breath we are able to release into poses, release tension and still the busy mind! £12 including recording. Please pm or email if you would like to join. angelathompsonyoga@gmail.com
Monday 6.15 and 7.45 p.m
Tuesday 9.30 a.m
Wednesday 6 p.m
Friday 11 a.m

07/02/2021

If you are feeing stressed or anxious, I would love to be able to help with an online 1:1-tap, breathe and move session! We will use tapping, breathing techniques and gentle movement to bring the body and mind back into balance. We can have a zoom session at a time that works for you :) £45 per hour session , including a recording.

27/01/2021

A clip from my Under The Skin podcast with Nick Ortner.Nick is CEO of The Tapping Solution and creator of the Tapping Solution app, books and events. Tapping...

17/12/2020

A helpful tapping video by my friend Tamara Donn - Transformation For Women

Lockdown, vaccinations, freedom of rights EFT TappingIf you are feeling angry or scared, trapped or restricted that your freedom is being limited by where yo...

27/07/2020

This looks fun! Starting today

Too often in life we feel like we're not enough. Not smart enough, not attractive enough, not successful enough, not good enough... the list goes on and on. It can limit our self confidence and self worth and keep us from both moving forward in creating the life we want & keep us from simply feeling...

12/05/2020

You definitely feel calmer after tapping - but did you know it changes your gene expression? It literally changes your genes 🧠

24/03/2020

Our latest Bond University research just out - group EFT Tapping reduced cortisol by 43% !! You can read more https://buff.ly/2U6OSof

07/03/2020

Another great video from Brad Yates

Please share this video with others (thank you!), then visit: http://www.TapWithBrad.com/Gifts Please subscribe, and also join me on: FaceBook: https://www.f...