11/03/2026
Your pelvic floor works quietly in the background supporting your bladder, bowel and core.
When it’s not functioning well, the signs are often subtle at first.
Signs your pelvic floor might need attention:
〰️ Leaking when sneezing or laughing
〰️ Feeling heaviness or pressure in the pelvis
〰️ Lower back or hip tension that never quite settles
Steady, slow breathing using your diaphragm and letting your ribcage expand can help your pelvic floor relax and move the way it’s designed to.. so how to do it?
〰️ Inhale slowly through your nose, breathing low into your lungs, letting your lower side and back ribs expand
〰️ Exhale gently and slowly from the lower abdominals feeling a subtle uplift of the pelvic floor, allowing everything to soften.
Give it a try for a few rounds and notice how your body responds.
For more advice, hands on treatment and a dedicated treatment program, we can help:
💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk
