The Heeler Centre

02/04/2026

Congratulations to Toto 👏💛😁

A proud moment for RebuildYou Academy 💛

We are incredibly honoured to see Toto recognised by a local politician in Thailand as a local role model and the World’s Massage Champion 🏆

This is more than just a title…
It’s proof that with passion, focus, and the right guidance - anything is possible, no matter where you come from.

Toto’s journey shows that success isn’t about background or luck.
It’s about:
✨ Showing up
✨ Staying committed
✨ Learning from the right mentors

And this is exactly what we believe at RebuildYou Academy.

We don’t believe in “one-size-fits-all.”
Our small classes allow us to truly support each student, helping you become the best version of yourself, not a copy of someone else.

Because everyone has their own path.
And everyone can have their own win. 🙌

If you’re ready to grow, learn, and go further than you imagined…
We’re here to guide you.

02/04/2026

Marathon training places a lot of demand on your body 🏃‍♀️

It’s often the small, ignored niggles that build into bigger issues over time.

Preparation isn’t just about mileage 〰️ it’s about how well your body is functioning.
And recovery isn’t optional 〰️ it’s where your body adapts and rebuilds.

With the right support, you can reduce injury risk, move more efficiently, and return to training feeling stronger.

At The Heeler Centre, we look beyond symptoms to understand the root cause 〰️ helping you feel confident in your body on race day and beyond.

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk

26/03/2026

As the seasons shift, it’s the perfect time to support your body from within.

Your gut plays a powerful role in how your immune system responds, repairs, and protects. When it’s supported well, everything feels that little bit more resilient.

Through personalised Nutritional Therapy with Claire or Kinesiology with Diana, we help you understand what your body needs 〰️ so you can nourish it in a way that truly works for you.

Simple, natural changes.
Powerful, lasting results.

Your journey to stronger immunity starts here

We’re here when you’re ready.

💌 Call 01273 843 780
💌 Email info@theheelercentre.co.uk
💌 Book online www.theheelercentre.co.uk

23/03/2026

Frozen shoulder in menopause… it’s more common than you might think.

If your shoulder has started to feel stiff, painful, or like it just won’t move the way it used to… you’re not imagining it.

Frozen shoulder (also known as adhesive capsulitis) often shows up during perimenopause and menopause, when hormonal changes, especially a drop in oestrogen, can affect the tissues around the joint. The shoulder capsule becomes inflamed and tight, making everyday movements like reaching, dressing, or even sleeping feel uncomfortable.

And it can feel frustrating… because it often comes on gradually, without a clear “injury” to explain it.

But here’s the reassuring part:
It doesn’t have to stay this way.

With the right support, frozen shoulder can improve. Gently. Gradually. And in a way that respects your body.

Treatment can include:
〰️ Hands-on therapy to ease tension and improve movement
〰️ Gentle, guided exercises to restore range (without pushing into pain)
〰️ Support for the nervous system, helping the body feel safe to move again
〰️ Looking at the whole picture… including stress, sleep, and hormonal changes

This isn’t about forcing your shoulder to “loosen up”…

It’s about creating the right conditions for your body to soften, adapt, and recover.

If this resonates with you, know that you’re not alone in it 〰️ and there is support available 🤍

Your body is not breaking down.
It’s asking for a different kind of care.

We’re here when you’re ready.

💌 Call to book 01273 843 780
💌 Email info@theheelercentre.co.uk
💌 Online www.theheelercentre.co.uk

19/03/2026

Not everything the body holds shows up as pain.

Sometimes it’s subtle 〰️ low energy, tension, feeling a bit off.

With the right support, things can start to shift.

We’re here to help you get back to feeling your best 🤍

💌 Call 01273 843 780
💌 Email info@theheelercentre.co.uk
💌 Online www.theheelercentre.co.uk

18/03/2026

During pregnancy your body is doing so much 〰️ changing, adapting, carrying more than it ever has before. It’s an amazing time.. but it can also feel heavy, achy, tired and daunting at times.

Pregnancy massage is a chance to slow things down, to help you feel more comfortable as your body adapts 🤍

Nilnate has so much experience with helping you through this amazing experience and creating space to pause and help to ease:
〰️ back, hips and pelvic discomfort
〰️ neck and shoulder tension
〰️ swelling and tired legs
〰️ creating a moment to relax

💌 Call to book 01273 843 780
💌 Email info@theheelercentre.co.uk
💌 Online www.theheelercentre.co.uk

13/03/2026

Still need a last minute gift? Instant gift vouchers available!!

£10 off when you purchase two aromatherapy gift vouchers with Nilnate or Carrie.
〰️ Offer valid until 14 March

£20 off when you purchase two reflexology sessions with Claire
〰️ Valid until the end of April

Give the gift of ease & calm.. or treat yourself!

📩 Call us on 01273 843 780
📩 Email info@theheelercentre.co.uk
📩 Online www.theheelercentre.co.uk

11/03/2026

Your pelvic floor works quietly in the background supporting your bladder, bowel and core.
When it’s not functioning well, the signs are often subtle at first.

Signs your pelvic floor might need attention:
〰️ Leaking when sneezing or laughing
〰️ Feeling heaviness or pressure in the pelvis
〰️ Lower back or hip tension that never quite settles

Steady, slow breathing using your diaphragm and letting your ribcage expand can help your pelvic floor relax and move the way it’s designed to.. so how to do it?

〰️ Inhale slowly through your nose, breathing low into your lungs, letting your lower side and back ribs expand
〰️ Exhale gently and slowly from the lower abdominals feeling a subtle uplift of the pelvic floor, allowing everything to soften.

Give it a try for a few rounds and notice how your body responds.

For more advice, hands on treatment and a dedicated treatment program, we can help:

💬 01273 843 780
🌐 www.theheelercentre.co.uk
📧 info@theheelercentre.co.uk

08/03/2026

Today we celebrate the women behind The Heeler Centre.

A team of passionate practitioners dedicated to helping our community move better, feel better and live well.

We’re proud of the care, knowledge and compassion they bring every single day.

Happy International Women’s Day 🤍

05/03/2026

The best gift for a busy mum?
Time to switch off.
This Mother’s Day, give her something she’ll truly appreciate 〰️ space to relax, unwind and be looked after.
Massage vouchers available now.
A simple gift. A real pause.

Pop in, send an email or call to arrange your vouchers:

💌 01273 843 780
💌 info@theheelercentre.co.uk

04/03/2026

Mother’s Day is coming 💗

We’re offering £10 off when you purchase two aromatherapy gift vouchers with Nilnate 〰️ the perfect way to give the gift of time to unwind, soften and feel looked after.

〰️ Offer valid until 14 March
〰️ A beautiful treat for Mum.. or to treat yourself!

Pop in, send an email or call to arrange your vouchers:

💌 01273 843 780
💌 info@theheelercentre.co.uk

02/03/2026

A thoughtful Mother’s Day gift 🌸
One that supports rest, balance and whole-body wellbeing.

Our Mother’s Day reflexology offer includes:
〰️ 2 full reflexology sessions for £80
〰️ Save £20
〰️ Valid until the end of April

A deeply relaxing pressure-point foot treatment to help calm the nervous system, ease stress and restore a sense of equilibrium.

🤍 This special offer is valid with Claire only.

Perfect for mums, mother figures… or a little self-care moment of your own.

📩 Call us on 01273 843 780
📩 Email info@theheelercentre.co.uk
📩 Online www.theheelercentre.co.uk