14/03/2026
Getting ready for bed isn’t just about brushing your teeth… especially if sleep doesn’t come easily 🤍
If you’ve been struggling to switch off, you’re not alone.
The 2am tossing and turning.
The racing mind.
The stress when you just can’t drift off.
Here are 3 gentle ways to use lavender essential oil to support better sleep:
✨ 1. Diffuse before bed
Add 6–8 drops of lavender to your diffuser and let it run for 30 minutes before you get into bed. It creates a calm, soothing atmosphere that encourages deep relaxation.
🛁 2. Add it to a warm bath
Mix 4–6 drops of lavender essential oil with 20ml of blending oil (give it a good shake), then add to a warm bath and swirl before stepping in. Perfect for calming both body and mind.
🌙 3. Apply to your pillow
Add 2 drops to the corner of your pillow (away from where your face rests). A simple ritual that can make a big difference.
The scent of lavender is like a sigh of relief… with 89% feeling more relaxed before bed.
Save this for tonight 💜