Elizabeth Naomi - Detox For The Soul

03/12/2025

On Monday 24th November, we stepped into the energy of the Throat Chakra, the centre of honest expression, clarity, and inner truth.

In this session we explored what it really means to speak from the heart, not with force, but with alignment.
We looked at how the throat closes when we’ve held back parts of ourselves for too long, and how gently reconnecting to this space helps us express our needs, emotions, and boundaries with more ease.

Through breathwork, awareness, and mindful reflection, we softened the tension that sits around the neck and shoulders and made room for clearer communication and deeper authenticity.

💙 When your truth flows freely, your whole energy begins to shift.
Thank you to everyone who joined, your openness, presence, and courage made this a powerful session. At Veena and the Moon, Bexhill.

03/12/2025

I’ll be offering 1 to 1 tarot readings this Saturday at Veena & The Moon,
📍 38 St Leonards Road, Bexhill
🕧 12.30 pm to 4 pm

If you are feeling a bit stuck, needing clarity around love, work, healing or your next steps, a tarot session can help you:
• Make sense of what you are feeling
• See the bigger picture more clearly
• Feel supported and guided on your path

🔮 How to book
You can reserve your slot online at:
www.veenaandthemoon.com

Walk ins are welcome on the day, but booking is advised to make sure you get a space.

You can also message me directly on my social media accounts if you have any questions or would like to book that way.

Come and sit with me for a gentle, intuitive reading and let the cards reflect back the guidance your soul has been whispering 💫

25/11/2025

💚 Heart Chakra Reflections Monday 17th Nov Class

This week we explored the Heart Chakra, the centre of emotional truth, compassion, and deeper connection.

In our session we moved gently into the space behind the breath, noticing what the heart has been holding, softening into presence, and allowing a little more room for warmth and understanding.

We spoke about how the heart isn’t just about love for others, but also the quiet courage of turning inward and meeting ourselves with kindness.
When this energy softens and opens, we feel more balanced, more connected, and more able to receive the support life is offering.

Thank you to everyone who joined. These evenings are becoming such a grounding space of shared healing and awareness.

💚 Your heart is always guiding you back home.

22/11/2025

✨ Last chance to join our beautiful retreat tomorrow at Veena & The Moon! ✨
And yes! The bring-a-friend offer is still on. Your guest gets 30% off the £99 price, making it the perfect moment to share something truly special together.
If you’ve been craving a reset… this is your sign.
Tomorrow’s retreat is designed to help you:
🌿 Switch off completely from the noise of life and reconnect with yourself
🧘‍♀️ Move, breathe, and release through nourishing yoga and mindful practices
💗 Open your heart with a gentle cacao ceremony and soul-softening sound healing
🌙 Reflect deeply and gain clarity on what’s next for you
💬 Connect with like-hearted people in a safe, supportive, uplifting space
🌊 (Weather-permitting) Enjoy a grounding beach walk, letting nature wash away anything you’re ready to let go of
This isn’t just a day out. It’s a real shift. A chance to feel lighter, clearer, calmer, and more you again.
If your mind is saying “I should…” and your heart is whispering “I need this…” — come.
You’ll be so glad you did.
to book visit www.veenaandthemoon.com
38 St Leonard’s Road, Bexhill

19/11/2025

19/11/2025

✨ BRING-A-FRIEND & SAVE 30% ✨
Tides of Transformation One-Day Retreat – Sunday Release & Restore
🌙 Now with 30% off your second ticket!
If you’ve been waiting for a sign… well, here it is and it’s a big golden 30% OFF sticker floating into your life like divine timing.
And fun fact: the number 30 spiritually represents creativity, joy, and new beginnings… basically the exact energy of this retreat (plus, it’s everyone’s favourite number when there’s a discount attached 😄).
🌊 WHAT YOU’LL EXPERIENCE
A soul-softening day designed to help you release, reset and remember who you truly are.
You’ll enjoy:
✨ Heart-opening Cacao Ceremony
✨ A powerful Release Ritual
✨ Restorative Hot Yoga (the warm hug kind, not the bootcamp kind!)
✨ A nutritious plant-based lunch that’s both nourishing and tasty
✨ A grounding beach walk + stone painting
✨ Mirror of the Soul connection work
✨ Deep rest with Yoga Nidra & Sound Healing
✨ Closing Circle to leave you glowing like the moon after a good night out (but in the spiritual way)
🌟 SAVE MONEY, GAIN MAGIC
Tickets are usually:
💛 £99 each
💛 Or £168.30 for two (your friend’s ticket gets the 30% off!)
That means your friend pays only £69.30 a pretty amazing price for a full day of transformation, healing, creativity, movement and rest.
If you split the cost, it works out beautifully (and your bank account will be just as relaxed as you will be!).
🎁 SPECIAL BONUS
Every guest receives a beautiful take-home retreat gift, infused with intention, love, and a sprinkle of Veena & The Moon magic.
🥰 THIS IS YOUR SIGN TO DO SOMETHING FOR YOU
Bring your soul sister, your partner, your favourite human, or the friend who needs a gentle nudge toward self-care.
(We all have that one friend. Send them this post. They’ll get the hint.)
To redeem the offer, two tickets must be purchased together using the special button:
👉 “Bring-a-Friend & Save 30%”
Spaces are limited and transforming is more fun (and cheaper!) when you do it with someone you love.
🌙 Book now and let the tides carry you into a softer, brighter you.
www.veenaandthemoon.com
38 St Leonards Road, TN40 1HT, Bexhill

Discover Veena and the Moon Studio in Bexhill, a welcoming space for yoga, wellness workshops, and cacao ceremonies. We also offer a wellness shop with carefully chosen products to support your practice, and a beautiful space available for therapists and teachers to rent for classes, workshops, and....

19/11/2025

Veena & The Moon
🌿 This Saturday at Veena & The Moon 🌿
I have a few gentle openings available for Tarot, Reiki, or Access Bars® sessions.

If you’ve been feeling the pull to reset your energy, find some clarity, or simply gift yourself a moment of deep care, this is your sign. ✨

Each session is personalised, grounding, and held with compassion.
Whether you’re seeking guidance, emotional release, or energetic balance, you’re welcome exactly as you are.

📍 Veena & The Moon, Bexhill
🕰 Available this Saturday – limited spaces

You can via the Veena and the moon website or to ask a question, just send me a message 💛

17/11/2025

🌙 A Little Space to Just Be You

Life gets heavy sometimes, doesn’t it?
We keep going, holding everything together
and half the time we don’t even realise how much our body has been carrying for us.

That’s why I’ve created this space on a Tuesday evening
not to “fix” anything,
but simply to give you a moment to breathe, to rest, and to come home to yourself.

We start by settling the body and checking in with the heart…
just noticing what’s there without judgment.
Sometimes an emotion rises, sometimes it doesn’t
but whatever shows up, we meet it gently…
with a quiet “I see you.”

From there, I guide you into a deeper relaxation,
the kind where your whole body finally feels safe enough to let go.
We move through slow body awareness,
helping you reconnect with parts of yourself you might have forgotten or pushed aside.

And then the sound bowls…
their vibrations go where words can’t.
They soften what’s been tight,
and bring a sense of calm that feels like an exhale you’ve needed for a long time.

This session isn’t about perfection.
It’s about presence.
It’s about giving yourself one peaceful hour where you don’t have to be anything for anyone.

If you feel called to join, I’d love to hold that space for you.

✨ Body Awareness & Sound Bowl Meditation
Tuesdays at Veena & The Moon, Bexhill
5:30–6:30pm

You’re welcome exactly as you are.
With love,
Elizabeth Naomi – Detox for the Soul 🌿

15/11/2025

🎸✨ The kind of moments that remind you what real connection looks like…

Watching Joshua and Yuri improvise together is something I’ll never get used to.
No script. No plan. Just presence, trust, and pure creative flow.

Yuri has been teaching Joshua since he was 15, and over the years their lessons have become something deeper, a space where rhythm becomes communication, where music becomes grounding, and where expression becomes healing.

There’s something powerful about witnessing someone grow into their own gift.
The confidence.
The playfulness.
The freedom to explore who they’re becoming.

And now, filming this inside Veena & The Moon, our little sanctuary of creativity and soul work, it feels even more special. A space where people come alive, reconnect with themselves, and let their gifts unfold. ✨🌙

Moments like this remind me:
When we’re held by the right people, we rise.
When someone truly sees us, our spirit shows up.
And when we allow ourselves to flow… our soul speaks.

I hope this inspires you today, to return to what lights you up, to express yourself without hesitation, and to seek out spaces and people who help you grow. 💛

— Elizabeth Naomi
Detox for the Soul

15/11/2025

🌿 A New Chapter in My Work Begins 🌿
Today I’m celebrating something deeply meaningful to me, I’ve officially completed my Domestic Abuse & Violence Awareness Diploma with Distinction. 💙✨

This isn’t “just another qualification.”
It’s a commitment. A promise.
A piece of my own healing woven into the support I offer others.

For anyone who has ever felt unheard, unseen or unsure of their worth…
I see you.
I understand more than you know.
And I’m building something that brings together mindfulness, trauma-informed awareness, compassion, and empowerment, so nobody has to walk their healing journey alone.

This diploma allows me to bring even deeper understanding into my coaching, mindfulness sessions, and the spaces I hold, ensuring they’re safe, informed, and supportive for anyone recovering from emotional or domestic abuse.

Thank you to everyone who has encouraged me, believed in me, and walked alongside me.
This is only the beginning. 🤍🔥

With love,
Elizabeth Naomi – Detox for the Soul