17/10/2025
A little introduction for new followers...
I'm Rachael, the therapist behind In Tune Massage 💆♀️
I started my practice over 5 years ago with a goal to help people who struggle with persistent or chronic pain, just like I did throughout my late teens and early adulthood.
When I was dealing with recurring pain, anxiety related tension in my head, neck, and shoulders I tried so many things but...
Over time, I found what made the biggest difference 👇🏼
🌿 A holistic approach to wellbeing,.grounded in the biopsychosocial model of pain — looking at your unique pain story rather than treating the body as separate parts.
👌 Feel listened to, included and part of a judgement free, collaborative conversation with your body
💆♀️ Massage and bodywork that helps calm the nervous system, de-sensitise pain patterns, ease tension in the fascia and muscles, work with the energy meridians, and bring safety and awareness back to your body.
💪🏼 Simple exercises to mobilise, stretch and strengthen the body
💆♀️ Eastern practices to balance the mind and body, and help create safety in order to move more freely
💬 Support and education around how pain works, so you can feel more empowered and in tune with yourself.
My goal is to help you to reduce pain, increase your mobility, and support you as much as possible on your wellbeing journey with tailored care and resources.
If you’re new here, welcome 🤍
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