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Monday 9am - 3pm Friday 9am - 3pm Saturday 10am - 4pm Sunday 10am - 4pm

Samphire Sauna

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Samphire Sauna

A Nordic-inspired wood-fired beach sauna with stunning views on Hasting Pier. Communal, group, and private sauna sessions available. Book via the website.

Dip in Mon am, Wed & Thurs pm, Fri, Sat & Sun all day.

30/03/2026

🐣 Easter Weekend Treats

✨ £5 Scoop Special ✨
Buy a scoop of Nourishing body scrub & a scoop soothing face mask, both for just £5 this coming Easter weekend.

Made locally in Hastings by , these treatments are designed to enhance your sauna experience:

🔥 Open pores, deeper absorption
🌿 Gently exfoliate + renew
💧 Leave your skin soft, hydrated and glowing

Because sauna isn’t just about the heat… It’s about taking a moment to fully reset, for your skin, your senses, and your whole body.

Book your Easter session today, and add a little extra to make it a proper Easter treat 💛.

Book now: https://f.mtr.cool/ybkgncpmih

Available on site only at Samphire Sauna from 03.04.26-06.04.26 as an add on to your sauna session, whilst stocks last.

28/03/2026

🐣 Easter, but make it a reset. 🧖‍♀️

Easter egg hunts are great… but have you tried this?
🔥 Heat
🌊 Cold water
😌 Deep rest

This Easter weekend, we’re open as usual with sessions from:

8am–8.15pm on Good Friday
9am–7.30pm On Saturday
9am–7.30pm on Easter Sunday
And 8am–12pm on Bank Holiday Monday

So, why not swap the sugar rush for some sweating and sea air?

Whether you’re visiting, staying local, or just making the most of the long weekend, we’re here on the pier.

Book your sauna, bring a friend, and take a moment to reset this Easter. 🐣

25/03/2026

“We stopped in for an hour session on Sunday afternoon & it was just perfect. We obviously completely lucked out with the weather, but the saunas were great & the staff were really friendly. Lovely views of the waves crashing from inside the sauna, there was a cold plunge tank to dip into in between sauna-ing & we were provided with a very tasty slice of orange on our way out 🍊

We’ll definitely be back - thank you!”

Thanks for coming Evie 💕

22/03/2026

🏃‍♂️ Why a sauna is the ultimate post-run recovery 🔥

Whether you’ve just taken on the .half.marathon or simply pushed your body this week… recovery matters just as much as the effort.

Here’s why sauna can make all the difference:

🔥 Eases sore muscles
Heat helps increase blood flow, delivering oxygen and nutrients to tired muscles, speeding up recovery and reducing stiffness.

💧 Flushes out tension
That deep, lingering ache? Sauna helps your body relax and release built-up tension after intense movement.

❤️ Boosts circulation
Your heart rate rises gently in the heat, improving circulation and supporting your body’s natural repair process.

😌 Calms the nervous system
After the adrenaline of a race or workout, sauna helps shift your body into rest mode, key for proper recovery.

😴 Supports better sleep
And better sleep = better recovery. Simple as that!

🌊 Pro tip:
Pair your sauna with a cold plunge or sea dip for the ultimate reset, hot, cold, rest, repeat.

Because recovery isn’t a luxury… it’s part of the practice. 💕

20/03/2026

🌿 Spring Equinox - a moment to reset 🌿

This Friday marks the Spring Equinox, the point where day and night are in perfect balance.

From here, the light slowly returns… longer days, softer evenings, and that first real sense of spring in the air.

It’s a natural moment to pause, reset, and start again.

✨ Why now is the perfect time to sauna:

🔥 Let go of winter: Release built-up tension, sluggishness, and everything you’re ready to leave behind.

🌊 Reset body & mind: Move between heat and cold to wake up your system and feel re-energised.

🌅 Reconnect with the elements: Fire, water, air, earth, all right here on Hastings Pier.

💛 Create space for what’s next: Not a full overhaul… just a gentle shift towards feeling lighter, brighter, and more balanced.

No pressure. No big resolutions.
Just a chance to realign with the season.

Join us on the pier and step into spring the Samphire way 🌿🔥🌊

18/03/2026

How does this sound for the grid post:

🏃‍♂️ Run → Sauna → Rest → Recover 🔥

To celebrate the .half.marathon this coming Sunday, we’re offering a special post-run reset for tired legs and hard-earned miles.

Use code RUN2SAUNA15 for 15% our 1.5hr communal sauna sessions on Sunday & Monday.

Perfect for:
✨ Muscle recovery
✨ Easing soreness
✨ A well-earned moment of calm after the race
✨ Or maybe just watching all those runners will make you need a rest… no judgement here!

How to book:
1. Head to our March bookings calendar
2. Select 1.5hr Communal Sauna
3. Choose:
• Sunday 6pm
• Monday 10:30am
4. Add code RUN2SAUNA15 at checkout (under packages & codes)

⏳ Code expires 11.59pm Monday 23rd.

Whether you’re running, cheering, or just soaking up the atmosphere, come and warm up with us after 🔥🌊

13/03/2026

💐 Forget the flowers, how about giving the gift of peace and relaxation?? 💕 Last minute Mother’s Day gifts available at Samphire.

Looking for a thoughtful way to celebrate your mum (or a wonderful mother figure in your life)?
Give the gift of warmth, rest, and a little moment of calm by the sea. 🔥🌊

✨ Gift Vouchers
Perfect for mums who deserve some time to slow down and recharge.

🔥 Regulars Pass
A beautiful gift for a weekly ritual of warmth, sea air, and wellbeing.

🧖‍♀️ Private Sauna Sessions
Celebrate together with your mum, sister, friend, or family, with your own cosy sauna session with views of the sea.

🌿 Make it extra special
Add one of our handmade body scrubs or nourishing clay face masks, crafted locally in Hastings by Natural Skincare Deli.

How to buy:
Send us a DM or email to order your gift voucher.

Vouchers can be:
📧 Emailed to you or your recipient
💌 Collected as a physical card from the Samphire office during opening hours
For more details, head to the gifts page on the website (link in bio)

Because every mum deserves a moment of peace 💛

11/03/2026

💛 A small update from Samphire 🔥

Since opening, we’ve never increased our prices, something we’ve been really proud of.

However, with rising operational and business costs, we’ll be introducing our first price adjustment in nearly three years from 1 April.

To keep things fair and accessible, we’re also introducing peak and off-peak pricing for the first time.

✨ Weekday sessions will remain lower priced
✨ Weekend peak sessions will be slightly higher
✨ Our Regulars Pass options remain the best value way to sauna regularly

We’ve deliberately kept off-peak and regular pricing lower to help make sure our local community and regular guests still feel looked after.

📆Booking during the changeover…
Over the next few days you may notice the booking system looking a little different while we update everything.

You’ll see two sets of bookings on the website:
• Sessions up to 30 March under current prices
• Sessions from 1 April onwards under the new peak / off-peak pricing

Any sessions already booked in March won’t be affected.

Our Regulars Pass packages will be added back very soon. *And just to confirm we will be honouring any packages purchased before 1 April.*

Looking ahead…

We also have some exciting plans in the pipeline and can’t wait to share more with you soon.

What we can tell you now is that we’re planning to introduce some new experiences including:

🔥 Sauna ritual events
🧘 Quiet time sessions
👭 Women’s sessions
👬 Men’s sessions
⚡ Express communal sessions

All designed to give our community more ways to enjoy the sauna.

Thank you for continuing to support a small independent sauna on the pier, it really means the world to us 💛

09/03/2026

Ooops… where did the sea view go??

We’re sorry if the cloud we’ve been living in this weekend stole your sea view! 🌦️

Just a little reminder we’re open every day except Tuesday…Wed: 2.45pm – 7.30pm,
Thurs: 2.45pm-7.30pm,
Fri: 8am – 7.30pm,
Sat: 9am – 6.45pm,
Sun: 9am – 6.45pm,
Mon: 8am – 12pm.

You can book 30 mins, 60 mins or 90mins private sessions (for up to 4 guests) or 60 minutes and 90 mins for communal sessions individually.

Or if you’re looking for something a bit more bespoke, get in touch! We’re available for private hire, events, group bookings, hen parties, birthdays, work dos and more.

We can’t wait to see you… and hopefully you’ll get to see the sea!

Have a great week.
Samphire team. X

08/03/2026

🔥 Built by women, for everyone.

Today, we’re celebrating International Women’s Day and reflecting on the journey that brought Samphire Sauna to life.

What started as an idea between two women who loved sauna, the sea, and community has grown into something far bigger than we imagined, a place where people come to rest, connect, and feel better.

Running a small business isn’t always easy, but being part of this community and working with our incredible team makes every early morning, windy day, and late-night log stack worth it.

To all the women building things, holding things together, creating spaces, supporting others, and showing up every day, we see you. 💛

And to our incredible team and community (many of whom are women supporting women), thank you for being part of the Samphire story.

🔥 Here’s to warmth, resilience and lifting each other up.

04/03/2026

🔥 We were recently featured (in the background!) of a new documentary featuring

The programme, Lost Boys, Deadly Men explores the impact of negative online male influencers, which is a tough topic… but what we were really pleased to see our lovely regular and men’s mental health activist discussing positive male connection as an antidote.

Speaking about the men’s group he’s part of and how spaces like the sauna have supported open conversation, accountability and mental wellbeing.

And that’s something we care deeply about.

Sauna has always been more than heat and sea.
It’s conversation.
It’s community.
It’s somewhere to take the armour off.

We’re proud to be a space where people, including men, can show up honestly, connect meaningfully, and support one another.

If this is something you’d like to see more of (including potential men’s-focused sessions in future), let us know 💛

You can stream the doc on and stay tuned for info on a possible men’s only sauna.

27/02/2026

On February 28th, the sun won’t set until 6:00pm... and after that it won’t set before 6:00pm until October 29th.

We made it!! ☀️🔥🌊

Address

Hasting Pier
Hastings

Opening Hours

Monday	9am - 3pm
Friday	9am - 3pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

http://www.samphiresauna.co.uk/

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