Emergency Life Support Team

24/11/2025

Master the Wild: Transformative Outdoor First Aid Courses in Sussex & Kent!
Are you ready to stop feeling helpless when the unexpected strikes?

We're not just running first aid courses—we are empowering adventurers, educators, and explorers across East Sussex, West Sussex, and Kent to become confident, capable responders when they are miles from help.

Why Choose Our Training?

Beyond the Classroom: Forget dry lectures! Our courses are packed with hands-on, realistic scenarios in genuine outdoor settings. You'll practice casualty care when the weather is wild and the terrain is rough—just like real life.

Essential Accreditation: Our 16-hour (2-day) courses meet the gold standard (IOL Band 3, Mountain Training, Forest School), ensuring your certification is recognised and respected by the UK's leading outdoor bodies.

The Power to Save a Life: Learn how to manage a serious incident in a remote environment, treat deep wounds, manage fractures, and handle environmental extremes like life-threatening hypothermia. This is the training that gives you the courage to act when seconds count.

Join us in the beautiful landscapes of Sussex and Kent to gain the skills that truly matter. It’s more than a certificate; it’s the peace of mind that you can protect yourself and those you lead.

For dates and locations, please follow the link below.

https://www.elst.co.uk/outdoor-first-aid-courses/

30/10/2025

31/05/2025

Professor Douglas Chamberlain, 94
Royal Sussex County Hospital, Brighton, UK
The father of UK paramedicine
Died May 22nd, 2025

Rest easy professor,
DanSun

22/05/2025

Absolute legend RIP

07/03/2025

🚑 British Paramedicine Turns 54 Today! 🎂 🚑

On 4th March 1971, six ambulance men from Brighton became the UK’s first paramedics, after undergoing pioneering cardiac and emergency training at the Royal Sussex County Hospital. This moment marked the birth of paramedicine in the UK and Europe—a profession that has since saved countless lives.

None of this would have been possible without Professor Douglas Chamberlain CBE, KSG, OStJ, the father of paramedicine, whose vision and dedication transformed pre-hospital care forever.

Today, we celebrate 54 years of paramedics—the frontline lifesavers who are always there in our greatest moments of need. Happy Birthday, British Paramedicine! 🎉👏🚑

30/10/2024

OUCH! If you think about the last time you burned yourself, you'll remember just how painful it was. Are you about to put ice onto that wound? Or butter, if you happen to be standing in the kitchen?! Head down to the comments for the answer 🟠

In the heat of the moment, it’s easy to forget what to do in a first aid scenario. That's why staying prepared is so important. Our courses give you the confidence and skills to act quickly when it matters most. Get prepared and book onto one of our courses: https://www.elst.co.uk/

23/10/2024

Not only is this advice outdated, it's also dangerous. So, let's find out why 🟠

Never put anything in someone’s mouth during a seizure - it can cause injury or choking.

Instead, stay calm, clear the area around them, and protect their head by placing something soft underneath. After the seizure, gently roll them onto their side. Call for help if it lasts more than 5 minutes or they do not regain consciousness.

If you'd like to brush up on your first aid knowledge, see our website for our course information: https://www.elst.co.uk/

16/10/2024

What is a panic attack? 🟠

A panic attack is a sudden episode of intense fear or discomfort that triggers severe physical reactions, even when there’s no real danger or apparent cause. It can feel overwhelming, and symptoms may appear quickly, often reaching their peak within minutes.

Common symptoms include (but are not limited to) rapid heart rate or palpitations, sweating, shortness of breath or a feeling of being unable to breathe.

Let's think about this statement again. If someone is experiencing shortness of breath, should we be encouraging them to breathe into a bag which has got limited air capacity? Answer in the comments...

Don't forget to share this - there's a lot of outdated information out there.

13/10/2024

At ELST, we understand that finding time for first aid training can be challenging, especially for shift workers or those with busy schedules. That’s why we offer 7 days a week training, ensuring you can book a course that works for you—whether it's a weekend, evening, or even during the week.

No more excuses 🟠

Get a course booked and tick this off your to-do list: https://www.elst.co.uk/