Flow & Wild Yoga

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Flow & Wild Yoga

Termly Baby & Me Yoga and Pregnancy Yoga classes and Monthly SPACE & FLOW yoga workshops in Hastings. Please just get in contact to request these bookings.

Hi, I'm Josie and I am teacher of movement, yoga and breathwork in the Hastings/ St/ Leonards area. I have studied many disciplines of yoga, meditation and breathwork over many years, including Vinyasa, Hatha, Kundalini, Yin, Restorative, and later SPACE & FLOW and prenatal and postnatal specialisations. I have a warm and welcoming approach with a creative, playful and mindful style. I currently offer the following classes in Hastings:
- Monthly SPACE & FLOW yoga workshops (Sundays 10-12)
- Termly Baby & Me Yoga Classes (Mondays 10-11am)
- Termly Pregnancy Yoga classes (Mondays 5-6pm)

Please check bookwhen for more details. I also offer 121s and private group bookings for birthdays, hen dos, weddings etc. Credentials:
- Hatha and Vinyasa Yoga Teacher Training, 200hr Yoga Alliance
- SPACE & FLOW Advanced 300hr Yoga Teacher Training with Raphan Kebe
- Pregnancy Yoga Teacher Training in Prenatal, Postnatal and Baby & Me Yoga (85hr Yoga Alliance) with Sally Parkes Yoga.

01/10/2023

Happy Birth Day Angel ❤️✨

12/09/2023

Parent & Baby Yoga Every Monday ✨🙏

Baby & Me (pre-crawlers) 10-11am
Mini Movers (crawlers-age 3) 11:15-12-15

September and October dates live 💞

More info here: https://bookwhen.com/flowandwildyoga

Josie x

29/08/2023

New term of Parent & Baby Yoga starting next Monday ✨

These reviews got me 🥲 I love teaching this class 💞

Come join us 🥰

29/08/2023

There's still time to join us for Parent and Baby/ Toddler Yoga starting Monday next week 🙂

Come join the new term and start your September off with something new for both you and your little one to enjoy.

Strengthen and stretch exercise for parents in a friendly, welcoming environment that's suitable for beginners to yoga, and also sensory play, movement and music for the little ones to keep them engaged and happy.

A great place to meet other Mums and even have tea and cake on the last session 😍

More info and booking: https://bookwhen.com/flowandwildyoga

18/08/2023

'Mini Movers' Yoga is starting in September for crawlers up to 3 years! 😃

Are you looking for a fun exercise class near Hastings that you can take your baby/ toddler to and that they will enjoy as well?

Baby & Me Yoga and new 'Mini Movers' Yoga provide just that! A class that's both for parents and babies to enjoy ❤️

Friendly and relaxed classes, a great place to meet other parents, stretch and strengthen for you and sensory play, music and movement for little ones too.

Mums, Dads, Grandparents, Aunties, Uncles all welcome 🤗

More info at the link in bio ✨

16/08/2023

Look at these little cuties and their beautiful mamas! 🤗

It's such a joy teaching Parent and Baby Yoga really! ❤️

I never thought of myself as a baby person before I had Solly. I knew of course that I would love my own baby but it's been lovely to discover just how much I enjoy being around other people's babies too. It's a privilege to see these little humans learn and grow, even if just for a little bit ✨

New term starts in *September*.

Come join us for some much-deserved yoga for you hardworking Mums and also sensory play, music and movement for the little ones.

There's both Baby & Me for pre-crawlers and also now a new 'Mini Movers' class for movers to toddlers 👶

Classes both for both Mum and Baby to enjoy ✨❤️

Link in bio for more info and to book.

09/08/2023

This Sunday ✨

A 2 Hour Space & Flow Yoga Workshop introducing arm balances.

I have a £15 offering available for small business owners, yoga teachers, fellow creatives, low income ❤️

Come join us there for a great start to your day and week ☀️

More info and booking: https://bookwhen.com/flowandwildyoga =ev-smux-20230813100000

26/07/2023

Celebrate the last of the summertime energy and treat yourself to this playful and creative 'Taking Flight' Yoga Workshop in the heart of Hastings ✨🕊️

Expect:
- A friendly, welcoming atmosphere in a beautiful sunny dance studio.
- Transition focused vinyasa flow yoga.
- An opportunity to play with some arm balance practice in a workshop environment.
- Seasonal living (☀️ summer ☀️) intention setting and guided savasana.

Early bird tickets available until this Sunday as I'm a bit delayed on promoting this ☺️

£20 early bird / £30 thereafter
£15 offering for fellow yoga teachers / small local business owners / those on low income

Hope to see you there 💚

05/07/2023

Another new term of Baby & Me Yoga starting already! Time is going so fast! 🥲

I hope everyone is enjoying their summer so far. It's such a wonderful time of year, but it can feel fast and high energy as we rush to do so many things🌻❤️

If you'd like a positive and mindful start to your week this summer then join us there mummas! 🥰❤️

📸 Side note that I took some new photos with Solly this morning as realised I didn't have many that showed the use of scarves in our yoga sequences. And we use them a lot!! The little babies love them so much 🥰 and I was so happy this morning that Solly enjoyed them too for a brief pause together, until he was off exploring again 😍.

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https://bookwhen.com/flowandwildyoga

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