Lisa Powell Yoga

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Lisa Powell Yoga

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Lisa has 20+ years experience & delivers deeply insightful & transformative yoga.
💫 Classes in Hastings & St Leonards
🌺 Online yoga & self enquiry membership
💖 Yoga & Meditation Retreats

30/12/2025

As we move toward the start of a new year, I keep hearing the same thing from so many of you “I don’t want another year to slip by on autopilot.”
That’s exactly why I created Manifest, an online course designed to help you get clear on what you want, understand what’s been holding you back and start taking aligned steps forward. If you want to enter the year in a calm, intentional way DM me and I'll forward you details. If you’re ready for 2026 to feel different, this is your invitation. 💛

20/12/2025

As we head towards the Solstice and the New Year, you might like to try a simple reflection practice I’ve been sharing with my members recently: imagine your year as a Christmas tree timeline. Drawing a tree with baubles that represent something from the past year — moments of joy, growth, challenge or learning. It's great to do with kids too. By honouring the whole picture, intentions for the year ahead often arise naturally, rooted in truth rather than pressure. I love to do this each year.

15/12/2025

“Peace on earth” is a phrase we see everywhere at Christmas but often our inner world feels anything but peaceful. What if peace on earth begins with the way you speak to yourself, hold yourself and breathe with yourself? Every time you choose stillness (even for a moment) you open the door to reconnect with that calm within. So for a moment right now, put your phone down, close your computer and give yourself the gift of a single quiet breath. Remember peace on earth is found within.

10/12/2025

If your soul could use a gentle polish this December, I’d love to welcome you onto the mat. Have a look at my local class timetable (https://lisa-powell-yoga.live.baluu.co.uk/timetable) or curl up with one of the many recorded practices inside my membership (https://lisapowellyoga.impact.me/practice). You don’t need to show up bright or energised - simply come as you are. Whether you’re weary, overwhelmed, tender or peaceful, there is always a place for you in my classes.

04/12/2025

To calm the nervous system it is important to take one step at a time. This lovely 3-part exhalation is the perfect tool to calm the mind, bring you back to present and to then make that choice that supports you right now.

03/12/2025

Choose one step at a time and stop overwhelming its tracks. When we plan everything we need to do in one moment it feels like a mountain to climb but choosing one step at a time makes anything seem possible - even time slows down when we do this!

What one step do you choose now?

28/11/2025

I have some news - some time back I asked folks to fill out a survey and let me know the most important thing needed in their lives. The biggest answer that came back was 'I want to access calm'. Since then I've been beavering away and have created the FREE MindEase Map. A simple three-step process that helps you access levels of calm quickly. Claim your FREE MindEase Map today: https://lisapowellyoga.impact.me/mindeasemap

27/11/2025

Bring your unconscious patterns of holding on to the surface. By naming something it no longer has the power over you. What are you gripping onto? Call it out and let it go.

26/11/2025

If you enjoy the insights I share each week, you might love my online membership. You’ll get up to 8 livestream classes a month (plus all recordings to revisit anytime). Each month we explore meaningful themes that build strength and length in the body while deepening your understanding of yourself. It’s a beautiful space to grow, move and feel supported. Find out more here: https://lisapowell.co.uk/yoga-membership/

22/11/2025

Feeling Stuck? Loosen the grip of control.

20/11/2025

A little reminder today - you don’t have to prove your worth or earn it through exhaustion - you are enough already.

When you remember that you’re worth it, life meets you differently. Rise to meet yourself today and say “I’m worth it” ✨🧡

17/11/2025

Letting go isn’t about being “chill.” It’s about trusting yourself enough to loosen your grip.

When we try to control everything: people, outcomes, timelines it’s usually because our nervous system is whispering, “I don’t feel safe.” So we micromanage life like it’s about to fall apart.

But here’s the shift…

Letting go is not giving up.
It’s choosing to breathe instead of brace. It’s choosing your inner wisdom over your fear. It’s allowing life to meet you halfway.

Try this today:
Put your hand on your heart.
Take a slow breath in… and imagine exhaling everything that isn’t yours to carry.
Say quietly: “I trust myself. I trust the unfolding.”

This is how you rise one unclenched breath at a time.

Address

Hastings

Telephone

+447733395065

Website

http://www.lisapowell.co.uk/

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