Lisa Powell Yoga

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Lisa Powell Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Powell Yoga, Yoga studio, Hastings.

Lisa has 20+ years experience & delivers deeply insightful & transformative yoga.
💫 Classes in Hastings & St Leonards
🌺 Online yoga & self enquiry membership
💖 Yoga & Meditation Retreats

29/10/2025

Find balance through alternative nostril breathing. Pause for a few moments and gently close your eyes. Notice your breath. If you feel tired or low, breathe more deeply into the right nostril (you can gently close the left nostril with a fingertip). If you feel overstimulated or restless, breathe more deeply into the left nostril. Just 5 slow breaths in either nostril can bring you back into balance. You'll find this simple practice is profound!

25/10/2025

We live in a world that worships speed - quick answers, constant motion, instant results. But growth doesn’t always happen in the rush. It happens in the pause.

The pause between inhale and exhale. Between one thought ending and another beginning. Between what was… and what wants to emerge next.

That tiny space is where your nervous system recalibrates, your intuition whispers and clarity quietly rises to the surface.

So often we think pausing means we’re falling behind
but in truth, it’s how we catch up with ourselves.

Try this today:
Before you respond, before you scroll, before you push through…
stop.
Close your eyes.
Take one deep, steady breath.

Notice how that simple act changes your body, your mind, your energy.
That’s not nothing.
That’s a reset and a return.

24/10/2025

The body doesn’t need you to fix it - it just wants to be felt.

Today, take a breath, open to what’s here, and let your heart lead the way.

Star Pose is the perfect way to open your heart and mind to what is showing up today. Come into the pose and hold it for 5 slow deep breaths before releasing and shaking it out.

20/10/2025

Join my yoga classes in Blacklands, Hastings to connect to your spine and central energy channel. When this channel is open, we feel balanced, vital and deeply connected to life’s flow. When it’s blocked, we might feel heavy, scattered, or out of sync. There are drop-in spaces on Monday, Wednesday & Thursday. Find out more here https://lisa-powell-yoga.live.baluu.co.uk/timetable

17/10/2025

Imagine this… You’ve spent the day moving gently, breathing deeply, resting fully. Your body feels open and free. Your mind is clear. Your heart feels light. That’s what awaits you this Sunday at my One-Day Retreat: Realign, Reignite and Remember Who You Are. This is your reminder that you deserve a day like this - one that’s just for you.

There are still a few places open - come join us.

👉 https://lisa-powell-yoga.live.baluu.co.uk/event/reclaim-and-rise---one-day-retreat-1753713618

15/10/2025

You don’t need to disappear for a week to find peace. Sometimes just one day is enough to shift everything. This Sunday join me on my next One-Day Retreat to Realign, Reignite and Remember Who You Are. A day designed to:

🌞 Reawaken your body through uplifting yoga
💫 Clear your mind through guided reflection
🌿 Deeply restore your nervous system through breath and sound

Book your place now: https://lisa-powell-yoga.live.baluu.co.uk/event/reclaim-and-rise---one-day-retreat-1753713618

13/10/2025

When was the last time you pressed pause and listened to what your heart’s been whispering? This Sunday, I’m holding a One-Day Retreat: Realign, Reignite and Remember Who You Are in Pett Village Hall. Through yoga, meditation, journaling, sound and stillness. You’ll leave feeling lighter, clearer and reconnected to what really matters. This is your invitation. https://lisa-powell-yoga.live.baluu.co.uk/event/reclaim-and-rise---one-day-retreat-1753713618

06/10/2025

This month my yoga classes will focus on the spine and the central channel known as Sushumna nadi. Your spine is more than bone and tissue - it’s the channel of communication. When we move with awareness of this sacred axis, we rediscover our natural alignment - not through stiffness, but through living balance. Why not join me in class this month to improve not only your posture but your connection to earth and sky, body and mind? https://lisa-powell-yoga.live.baluu.co.uk/timetable

01/10/2025

Live in the Blacklands area of Hastings? Join my classes in either Blacklands Church Hall or my little home studio on St Helens Park Road. Classes run Monday, Tuesday, Wednesday & Thursday. There are beginners, restorative and stronger flow sessions available. Find out more via my timetable here and book your October yoga session with me: https://lisa-powell-yoga.live.baluu.co.uk/timetable

29/09/2025

Coming Soon: Reclaim & Rise One-Day Retreat - As we move further into autumn, I’m thrilled to share my next one-day workshop: Reclaim & Rise on Sunday 19th October. This transformative day is built around the five koshas — the layers of our being — guiding you to gently peel back stress, conditioning, and old stories so you can reclaim who you truly are.
Click here to book https://lisa-powell-yoga.live.baluu.co.uk/event/reclaim-and-rise---one-day-retreat-1753713618

22/09/2025

As we complete this month of exploring the Anandamaya Kosha, here’s a gentle reminder: bliss is not separate from daily life. It’s woven into the simple rhythms of living.

Cooking, walking, listening to music, or even just breathing deeply—these are all invitations to live from your bliss body. When you carry that presence with you, life feels lighter, kinder, more connected.

I’d love for you to experiment this week: Where can I bring a touch of bliss into something ordinary?

Address

Hastings

Telephone

+447733395065

Website

http://www.lisapowell.co.uk/

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