Indian roots yoga studio

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Indian roots yoga studio

200 𝙝𝙧 𝙔𝙏𝙏 🧘‍♀️
250 𝙝𝙧 𝘼𝙚𝙧𝙞𝙖𝙡 𝙮𝙤𝙜𝙖 𝙏𝙏 🧘‍♀️
50 𝙝𝙧 𝙋𝙧𝙖𝙣𝙖𝙮𝙖𝙢𝙖 𝙏𝙏 💨
60 𝙝𝙧 𝙔𝙞𝙣 𝙔𝙤𝙜𝙖 𝙏𝙏 🕉️
C𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙮𝙤𝙜𝙖 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙨𝙪𝙞𝙩 𝙚𝙫𝙚𝙧𝙮𝙗𝙤𝙙𝙮🙏

21/11/2025

🌙 did you know?
yoga helps your body produce melatonin- your natural sleep hormone 😴
Thats why a gentle evening flow can help you unwind and sleep more deeply.

19/11/2025

🪷 meditation in yoga improves your brains ability to regulate emotions.
Its not just quiet - it’s transformation happening at a cellular level.
🧘‍♀️

16/11/2025

Yoga doesn’t just make you feel good…it helps you BE good to others. 🫶
when you move and breath with awareness, you radiate calm to everyone around you 💞

11/11/2025

🌿 Your sanctuary is waiting.
✨Soft lighting, grounding energy, and a cosy warm space filled with calm — that’s what we’ve created for you at Indian Roots Yoga Studio.

Join us for a class that nurtures your mind, body, and soul. 🙏

09/11/2025

Float. Release. Melt. 🌙

Join us for Aerial Myofascial Bliss, a deeply calming workshop designed to soften tension and restore balance.
Using the low aerial hammock and supportive props, we’ll explore slow, mindful movement and self-massage techniques to help the body unwind from deep within.

💫 When: Sunday 23rd November | 5:00–6:30 pm
📍 Where: Indian Roots Yoga Studio
💷 Investment: £17 per person
🌸 Booking: Spaces are limited — DM to secure your spot

Come home to your body. Breathe. Float. Release. 🕉️

07/11/2025

✨ Find your calm, your strength, your flow.
At Indian Roots Yoga Studio, every class is a gentle reminder to slow down, breathe deeply, and reconnect with yourself.
🧡 Whether you’re brand new or returning to the mat, you’ll feel right at home here.

05/11/2025

💓 Science says yoga is good for your heart!
Research shows it helps lower blood pressure and improve circulation — keeping your heart healthy and happy.
🌿 Move with kindness, for your body and your heart.

02/11/2025

Take time a little bit of time for yourself…. 😌

📌 message to save your place 🧘‍♀️

27/10/2025

🌿science shows that yoga slows cellular aging by reducing inflammation and stress markers. So yes - yoga literally helps you to age gracefully from the inside out ✨ 🤩

24/10/2025

🧘‍♀️ yoga asana (postures) strengthen without strain and stretch without stress.
And the good news is you can’t get it wrong, you just listen to your body and do what feels good! 👏

join us @ Indian roots yoga studio

22/10/2025

🧠 Science fact: MRI scans show yoga increases gray matter in the brain — improving memory, focus, and emotional balance.
Each mindful breath is a mini workout for your mind!

✨ the magic is in showing up
📍 message us to try a class @ Indian Roots Yoga Studio Doncaster

20/10/2025

🧠 Did you know? Yoga lowers your cortisol levels — the stress hormone — helping you feel calmer and think more clearly. Just a few deep breaths can shift your entire mood.
✨ Your body listens when you breathe with intention.

Address

Doncaster Road, Doncaster
Hatfield
DN76

Website

https://linktr.ee/Indianroots

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