Indian roots yoga studio

24/12/2025

As we head into the Christmas festivities,
I just wanted to take a moment to say a huge THANK YOU. 🤩

Thank you for coming to your mats week after week, for your dedication, for the wonderful energy you bring to each class, and for contributing to the supportive community we have created.
It is a privilege to guide and practice alongside you all. 💕

This break is a perfect time to integrate the peace we cultivate on the mat (or the chair, or in the hammock) into our lives, whether it's amidst the chaos or in moments of quiet 😌

wishing you and your loved ones a fun, and restful Christmas and new year. May it be filled with warmth, laughter, and perhaps a little quiet time for yourself.
See you all in January 🙏 🥂 🧘‍♀️

01/12/2025

21/11/2025

🌙 did you know?
yoga helps your body produce melatonin- your natural sleep hormone 😴
Thats why a gentle evening flow can help you unwind and sleep more deeply.

19/11/2025

🪷 meditation in yoga improves your brains ability to regulate emotions.
Its not just quiet - it’s transformation happening at a cellular level.
🧘‍♀️

16/11/2025

Yoga doesn’t just make you feel good…it helps you BE good to others. 🫶
when you move and breath with awareness, you radiate calm to everyone around you 💞

11/11/2025

🌿 Your sanctuary is waiting.
✨Soft lighting, grounding energy, and a cosy warm space filled with calm — that’s what we’ve created for you at Indian Roots Yoga Studio.

Join us for a class that nurtures your mind, body, and soul. 🙏

09/11/2025

Float. Release. Melt. 🌙

Join us for Aerial Myofascial Bliss, a deeply calming workshop designed to soften tension and restore balance.
Using the low aerial hammock and supportive props, we’ll explore slow, mindful movement and self-massage techniques to help the body unwind from deep within.

💫 When: Sunday 23rd November | 5:00–6:30 pm
📍 Where: Indian Roots Yoga Studio
💷 Investment: £17 per person
🌸 Booking: Spaces are limited — DM to secure your spot

Come home to your body. Breathe. Float. Release. 🕉️

07/11/2025

✨ Find your calm, your strength, your flow.
At Indian Roots Yoga Studio, every class is a gentle reminder to slow down, breathe deeply, and reconnect with yourself.
🧡 Whether you’re brand new or returning to the mat, you’ll feel right at home here.

05/11/2025

💓 Science says yoga is good for your heart!
Research shows it helps lower blood pressure and improve circulation — keeping your heart healthy and happy.
🌿 Move with kindness, for your body and your heart.

02/11/2025

Take time a little bit of time for yourself…. 😌

📌 message to save your place 🧘‍♀️

27/10/2025

🌿science shows that yoga slows cellular aging by reducing inflammation and stress markers. So yes - yoga literally helps you to age gracefully from the inside out ✨ 🤩

24/10/2025

🧘‍♀️ yoga asana (postures) strengthen without strain and stretch without stress.
And the good news is you can’t get it wrong, you just listen to your body and do what feels good! 👏

join us @ Indian roots yoga studio