Herts Holistic

03/01/2026

🤍 Review from 2023

01/01/2026

01/01/2026

"Wish we could turn back time, to the good old days. When our mama sang us to sleep, but now we're stressed out" - Twenty One Pilots

I remember when I first heard these lyrics from Stressed Out. They stirred a longing. A longing for childhood again, nostalgia, the good old days when my mum actually did sing me to sleep.

And now, adulthood. How totally overwhelming, exhausting, stressful and full of responsibility. I don't want it sometimes.

This is a good example of grief. Longing for the loss of easier and youthful times. Of course, being an adult can be joyful, but it coexists with grief. And grief never leaves you. We learn to live with it and around it. The memories are out there floating in the stratosphere and sometimes we can access them and sometimes we can't.

The Grief Healer acknowledges these types of losses and longings, sharing our stories and being the 'steward' of these stories (a Brené Brown'ism) so that our grief feels recognised and valid. Trusting people with our stories of loss and respecting theirs too.

31/12/2025

Remember to embrace and hold the seasonal changes and the cycles of the moon. Enjoy every sunrise and sunset. Breathe in the smells of nature, listen to the whispers in the trees, and feel the sun on your skin. Smile inside and out even when you're hurting. Hug those that bring you joy, hug them a lot. Bestow upon yourself small kindnesses and reward those kindnesses even further. Save the resolutions for Spring time when the earth is softer and ripe for planting new seeds. For now, be peaceful 🤍

30/12/2025

A new Skincare Ritual for Winter with:

* Orange & Rosewood Face Wash
* Rosehip & Geranium Cleanser
* Frankincense & Myrrh Scrub
* Rosemary Floral Toner
* Green Tea & Bergamot Face Mask
* Frankincense & Sandalwood Oil
* Cucumber Eye Gel
* Frankincense & Myrrh Face Cream
* Salted Caramel Lip Treat

Ideal for dry/mature skin or if you don't care but just like the sound of it!

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29/12/2025

The Grief Healer will be the focus for 2026. Every one of us walks with loss and longing. I wish to create a 'Grief Helper' to go with the treatment. If you received a box of comforting items that would help you feel supported, what would you like to receive? Answers below or on a postcard 😊

29/12/2025

Are you hunkering down and adopting the hygge approach? Hygge (pronounced hoo-gah) is the Danish lifestyle of seeking comfort and coziness, slowing down, and enjoying small pleasures like a cup of cocoa by the fire while reading a good book.

Katherine May's 'Wintering' is the perfect companion and helps to recognise the beauty in resting and retreating when things feel difficult.

Come on! Be lazy! I'm sure you're allowed - if you just give yourself permission.

29/12/2025

Monday 29th December

Two spaces available today between 12.30-2.45pm

Try The Winter Healer or a Hot Stone Massage to warm you up and soothe tired muscles.

www.hertsholistic.com/treatments

28/12/2025

You don't have to agree with me, but winter is winter and time to hibernate. I won't be announcing any big New Year sale or 'New Year, New You' sentiments. You have my permission to stay in hibernation mode until Spring (officially starts 21st March but you can dip a toe in before then).

All I will say is rest up and give yourself time peeps. Don't forget those boundaries around your energy. I will be bringing you some gorgeous gifts in 2026 - I'm working on them right now.

From my heart to yours, thank you for trusting me with your health and heartaches. Stop by for a treatment or a cuppa this coming year - hugs are FREE!

28/12/2025

Beautiful range of seasonal fragrances from - a perfect accompaniment to the Winter Healer treatment!

25/12/2025

Seasons Greetings and Love to everyone. May your days be merry and bright 🎀🩷🎀