Herts Holistic

10/02/2026

🩷 Grab a voucher for your favourite person

🩷 20% until Sunday 15th February

🩷 Holistic Facials for all!

www.hertsholistic.com/gift-vouchers

09/02/2026

08/02/2026

The Herts Holistic Club has been renamed Herts Holistic Circle. I feel it better reflects the offerings and feels more open.

The name change has been implemented across the website and booking system.

Next circle:

Tuesday 3rd March
7.30-9.30pm

The Wise Lotus Centre
Barnet Road
London Colney
AL2 1BJ

www.hertsholistic.com/circle

08/02/2026

Back at work today and slowly coming out of winter hibernation. Lots in the planning stages for Spring including The Spring Healer and Healing Habits - a free self-care resource that everyone will receive whether you like it or not 😉

The Herts Holistic Club resumes on 3rd March and will be open to a wider audience in the coming months as we take things deeper...🤫

In the meantime, two Ultimate Healer treatments today - two hours of relaxation and pampering and using the Star Wars Sleep Soundtrack which is amazing!!

06/02/2026

The Herts Holistic Club resumes on Tuesday 3rd March at 7.30pm. The location is the Wise Lotus Centre in London Colney where we will be dimming the lights, creating magic, and nourishing our souls with energy and sound.

Please feel free to bring an offering for our Spring Altar - flowers, seeds, crystals etc

You can book online by clicking the link below...☺️

It's just £20 per person and we run for two hours.

Manifest a magical life with our warm and welcoming monthly meet-up. Enjoy the company of like-minded people looking to build meaningful connections and new friends while honouring your soul with spiritual goodness and rituals.

05/02/2026

I'm currently studying a Grief & Bereavement Counselling Diploma online. I find it hard to study these days, concentration and focus, distractions everywhere, but this course has sucked me right in. I've never taken so many notes and I'm lapping up the information. It's heavy going: the psychological approaches to counselling, sudden bereavement, supporting su***de and violent bereavement, counselling terminal illness and end of life care, supporting children through grief etc I'm also studying concurrently Acupressure Massage and learning all of the many meridian points (UB40, for example, is in the popliteal crease and not a famous band from Birmingham).

For transparency, this course will not mean I am a qualified counsellor. I will have the knowledge and know how to support people and provide some mentoring and coaching but I won't be marketing myself as a counsellor, or expert in the field of bereavement. I will happily refer those experiencing intense mental health symptoms due to grief, to a qualified counsellor or psychotherapist.

I'm doing this course to better understand the many layers of grief so that I can field questions with the appropriate responses. I also firmly believe that most children with ADHD and behavioural problems are actually experiencing or witnessing grief. And I know I can be that one person who listens compassionately, without judgement or criticism, providing acknowledgement and validation to those with stories of loss.

In 2021, I studied Gabor Maté's Compassionate Enquiry Master Class. Similarly, it dealt with powerful approaches to helping people with anxiety, addiction and ADHD. The emphasis of the course was that people heal when met with compassion. We just want our grief to be witnessed.

Our ability to respond requires us to be aware of our own experiences, ground ourselves and regulate our own emotions and engage other people with humility and curiosity.

05/02/2026

"We grieve pets because they were family in the most constant, everyday sense of the word "

The Grief Healer - a new treatment and support service by Sarah-Jane

We grieve them because they were family in the most constant, everyday sense of the word.

04/02/2026

I'm interested in gathering personal experiences of grief to share. Particularly the following..

Estrangement from parents
Death of a pet/beloved animal
Divorce/Separation of parents

These stories, with permission, will be shared on social media. Contributers will remain anonymous unless they consent to sharing their identity.

Grief is supported when we share our experiences and feel validated.

Please email sarah@hertsholistic.com

Thank you 🩷

03/02/2026

Anticipating loss can often get in the way of truly leaning in to joy - when something is going so good, it can as quickly be snatched away from us, right? Research Professor Brenè Brown refers to this as ‘dress-rehearsing tragedy’ - we put a strong arm out to stop the joy, because, ‘knowing my luck, it will all go wrong’.

Anticipating loss can often get in the way of truly leaning in to joy - when something is going so good, it can as quickly be snatched away from us, right?

02/02/2026

Enjoy a cozy corner of deep relaxation and receive £15 off Reflexology & Reiki on the following dates...

Sunday 8th February
Monday 9th February
Tuesday 10th February

Book online and your treatment will be discounted on the day.

www.hertsholistic.com/treatments

01/02/2026

One last lazy Sunday. Back to work next week, in the meantime, I'm eeking out my resting cabin fever face and enjoying doggy snuggles and a good book. I haven't been completely lazy. I passed two modules of my Grief Counselling course with 100% and distinctions.

'On a plane bound for Sydney the unassuming woman from seat 4D walks down the aisle, making unsettling predictions about the passengers. And six strangers find their lives unexpectedly crossing. Each tries to put the experience behind them. But, just weeks later, they can't any longer. Because not believing a prediction is easy. Until it comes true...'

Here One Moment by Liane Moriarty

31/01/2026

The Grief Healer - Saturday 31st January

On the 31st August 1997, Her Royal Highness, Diana, Princess of Wales died in a tragic car accident in Paris. Diana was a beloved member of the Royal Family and at the time of her death, the most photographed woman in the world.

On the 31st August 1997, Her Royal Highness, Diana, Princess of Wales died in a tragic car accident in Paris. Diana was a beloved member of the Royal Family and at the time of her death, the most photographed.