Herts Holistic

Herts Holistic Sarah-Jane Tepper: Holistic Therapist, Reiki/Sound Master - Hatfield, Hertfordshire. She also provides online support for Anxiety.

For the last ten years, Sarah-Jane has worked within the media industry at Elstree Studios, contributing to the wellness of the onsite staff and production teams as well as the local community. Sarah-Jane addresses the body-mind connection and provides both physical therapies including Massage and Reflexology with energy work. Sarah-Jane is a member of the Federation of Holistic Therapists where she is on their Accredited Register as recognized by the Professional Standards Authority. She is also a Mental Health First Aider (MHFA England), and a tutor at the Middlesex School of Complementary Medicine in Harrow.

The final Herts Holistic Club of the year is on Thursday 4th December. Pop along and enjoy some Heart Chakra healing, a ...
12/11/2025

The final Herts Holistic Club of the year is on Thursday 4th December. Pop along and enjoy some Heart Chakra healing, a meditation with creamy Cacao and maybe a little bit of wild dancing to bring you back to your body in time for the festive season.

Thursday 4th December 7-9pm
The Wise Lotus, London Colney

The link to book is www.treatments.as.me/theclub

The Fairytale Facial - a magical Facial Ritual with a Disney theme to evoke the enchanting atmosphere of Hatfield House ...
10/11/2025

The Fairytale Facial - a magical Facial Ritual with a Disney theme to evoke the enchanting atmosphere of Hatfield House & Park.

✨ Elsa's Ice Globe Glow Up
✨ Ariel's Lemon & Sea Salt Steam
✨ Belle's Rose Quartz Exfoliation
✨ Jasmine's Blue Tansy Face Lift
✨ Cinderella's Gold Face Mask
✨ Moana's Rosehip Miracle Oil
✨ Rapunzel's Hair/Scalp Massage
✨ Tinkerbell's Pixie Dust Finale

🏰 Disney Themed Playlist

Enjoy £15 off a Facial or Indian Head Massage at Herts Holistic this November.Or £20 off a gorgeous 90-minute Massage wi...
10/11/2025

Enjoy £15 off a Facial or Indian Head Massage at Herts Holistic this November.

Or £20 off a gorgeous 90-minute Massage with Guided Meditation - choose your desired journey: Luminous Nature, Magic & Myth, or Space Odyssey.

You can also boost your treatment with a 15-minute Hand or Foot Ritual involving a Hot Cleanse, Scrub, and Massage for an extra £10.

Offer ends Sunday 30th November!

10/11/2025
A simple Tea Ceremony followed by a Root Chakra Sound Journey with Reiki "Ocha o arîgatõ"  - thank you for the tea      ...
07/11/2025

A simple Tea Ceremony followed by a Root Chakra Sound Journey with Reiki

"Ocha o arîgatõ" - thank you for the tea

Book a Full Body Massage with Guided Meditation and choose the path you wish to take. The 'Luminous Nature' path takes y...
05/11/2025

Book a Full Body Massage with Guided Meditation and choose the path you wish to take.

The 'Luminous Nature' path takes you on a journey of bioluminescent beauty observing the Aurora Borealis, Fireflies and the glittering ocean.

Enjoy the carefully curated musical soundscape of Solfeggio Frequencies evoking a glowing landscape of living colour.

Book a Full Body Massage with Guided Meditation and choose the path you wish to take. The 'Magic & Myth' path takes you ...
05/11/2025

Book a Full Body Massage with Guided Meditation and choose the path you wish to take.

The 'Magic & Myth' path takes you on the journey of a sacred traveller where magical standing stones hold a gift for you.

Enjoy the carefully curated musical playlist, evoking Middle Earth adventures, Merlin energy, and ancient lands filled with misty foothills.

Reflexology & Foot Ritual while bathed in candle light for my lady who is 38 weeks pregnant. An Apple and honey scented ...
03/11/2025

Reflexology & Foot Ritual while bathed in candle light for my lady who is 38 weeks pregnant. An Apple and honey scented candle filled the air too - I almost fell asleep myself!

Halloween hits .house with the wind and rain lashing the windows, it really was atmospheric and all washed down with a c...
01/11/2025

Halloween hits .house with the wind and rain lashing the windows, it really was atmospheric and all washed down with a cup of Witches' Brew! A huge thank you to everyone who came and to Dani for helping me set up and tidy away!

"I just wanted to say that last night was magical. Absolutely adored it. Everything was spot on - the place, the ambience, the number of people. Oh my goodness! Thank you! Thank you!" - Alex 🎃

THE JAW HEALERWhen you clench your jaw it's a sign you are suppressing something you feel is inappropriate like anger. C...
29/10/2025

THE JAW HEALER

When you clench your jaw it's a sign you are suppressing something you feel is inappropriate like anger. Clenching is a way to control expression or it may be that you have difficulty communicating how you feel. It can be a way of holding in your feelings, it's also a way of keeping everyone out. A silent and locked in response. Maybe you feel you say the wrong thing or say too much? Is there a fear of judgment or criticism?

The Jaw Healer is a way to loosen, unlock and unclench the tension. It focuses on the neck muscles as much as it addresses the facial muscles. Pulling the ears and working around the sub-occipital muscles at the base of the head bring tremendous relief.

The massage works inside the fleshy muscles of the cheeks too; Buccinator, Risorius, and Masseter.

A little reminder of how to breathe is included. We often hold our breath or breathe heavily when clenching and holding on to anger and aggression. Fight or flight breathing may also be a stuck pattern that you've developed and don't even realise.

There isn't much you can do to control that night time teeth grinding (personally I don't think mouth guards are super effective) but you can catch yourself in the moment when you're consciously biting down or clenching. Learn tips on how to care for your jaw and ease the discomfort and tension.

Halloween Sound Experience is coming...🖤 Friday 31st October - 7.30pm🖤 The Oak House Studio, Hatfield House 🖤 £30 🖤 www....
28/10/2025

Halloween Sound Experience is coming...

🖤 Friday 31st October - 7.30pm
🖤 The Oak House Studio, Hatfield House
🖤 £30

🖤 www.treatments.as.me/halloween

Address

Hatfield House, Stable Yard
Hatfield
AL95HX

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447904110775

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Our Story

Herts Holistic began on a snowy day in December. Elstree Studios invited me to demonstrate some massage skills following a conversation through Twitter. They were keen to have someone to provide massage as and when required and, as I lived local, asked if I would be available. Of course, I said yes. It began very slowly and I was still training at college, though I was a qualified reflexologist and reiki practitioner at this point. I was honest about my ongoing studies and explained I could not charge for Massage treatments until I had been certified. It didn’t seem to matter, word spread and I was soon receiving phone calls to pop in with my massage couch and assist.

Eight years later and Herts Holistic has grown beyond anything I ever imagined. I’ve completed over 1,000 treatments and I’ve been lucky enough to work with some fabulous productions and inspiring people - actors, camera operators, choreographers, dancers, directors, producers, and researchers. The school I trained with have now recruited me as a tutor too and I continue to train with them to advance my knowledge and skills.

My treatment room is my sanctuary and I hope it becomes one for you too. My aim is to help your body become more efficient and to alleviate the emotional and physical stresses of day to day life.