Herts Holistic

Herts Holistic Sarah-Jane Tepper: Holistic Therapist, Reiki/Sound Master - Hatfield, Hertfordshire. She also provides online support for Anxiety.

For the last ten years, Sarah-Jane has worked within the media industry at Elstree Studios, contributing to the wellness of the onsite staff and production teams as well as the local community. Sarah-Jane addresses the body-mind connection and provides both physical therapies including Massage and Reflexology with energy work. Sarah-Jane is a member of the Federation of Holistic Therapists where she is on their Accredited Register as recognized by the Professional Standards Authority. She is also a Mental Health First Aider (MHFA England), and a tutor at the Middlesex School of Complementary Medicine in Harrow.

Almost three weeks since we said goodbye 🤍🐾
03/04/2026

Almost three weeks since we said goodbye 🤍🐾

EASTER SUNDAY OFFER!£20 off a Reset Ritual⭐ Foot Cleanse ⭐ Hot Stones Foot/Leg Massage⭐ Facial Cleanse/Steam⭐ Indian Hea...
03/04/2026

EASTER SUNDAY OFFER!

£20 off a Reset Ritual

⭐ Foot Cleanse
⭐ Hot Stones Foot/Leg Massage
⭐ Facial Cleanse/Steam
⭐ Indian Head Massage
⭐ Hot Stone Massage Neck & Shoulders
⭐ Dreamy Music & Lights

Top-to-toe relaxation!

* Usually £70

02/04/2026
Gentle, slow and kind 🤍
02/04/2026

Gentle, slow and kind 🤍

Evolve every Tuesday in April with £30 off Holistic Facials! Face, head & scalp massage infused with Reiki and quality o...
02/04/2026

Evolve every Tuesday in April with £30 off Holistic Facials!

Face, head & scalp massage infused with Reiki and quality organic skincare

* Gentle Cleansing Melt
* Kalahari Dream Cleansing Oil
* Rosemary Steam/Toner
* Rose Quartz Facial Scrub
* Blue Tansy Beauty Balm
* Bio-Retinol Gold Face Mask
* True Balance SOS Mask
* Blue Velvet Ceramide Serum

£40 (usually £70) - offer valid until 30th April 2026

The Grief Healer has been a personal project for me. From working through my own grief and grievances to supporting othe...
02/04/2026

The Grief Healer has been a personal project for me. From working through my own grief and grievances to supporting others with theirs. It's a physical treatment first and foremost. One where you can feel held in a safe space without judgement. Grief, especially complicated grief, can be placed on a healing pathway when it is acknowledged, validated and witnessed with compassion. The treatment itself combines Acupressure Massage with Reiki and Sound Healing, the latter involves using the frequency and vibration of tuning forks to create subtle shifts within the body - a somatic approach to releasing unresolved emotions. My most recent clients have reported paradigm shifts with one stating that understanding disenfranchised grief has offered him a new framework to explore. Whether your grief be related to a loss from death, a loss of self, years old grief or more recent grief, the model for this work is not bias toward age, time or circumstance.

Grief is often associated with the death of a loved one, but grief can arise from many kinds of loss. You may be grieving the end of a relationship, a divorce or separation, the loss of a job, a change in health, a move from a place you loved, or the life you once imagined for yourself.

Easter Monday! £30 off Reflexology! And every Monday throughout April. Book online - link in bio- discount will be appli...
02/04/2026

Easter Monday! £30 off Reflexology! And every Monday throughout April.

Book online - link in bio- discount will be applied on the day. Add on a 20 minute Foot Ritual for £15.

Still, what I want in my lifeis to be willingto be dazzled—to cast aside the weight of factsand maybe evento float a lit...
30/03/2026

Still, what I want in my life
is to be willing
to be dazzled—
to cast aside the weight of facts

and maybe even
to float a little
above this difficult world.
I want to believe I am looking

into the white fire of a great mystery.
I want to believe that the imperfections are nothing—
that the light is everything—that it is more than the sum
of each flawed blossom rising and fading.

And I do.

~ Mary Oliver

“Wanderess Above a Sea of Fog”
Mixed Media
2021

Prints: shewhoisart.etsy.com

I needed a massage last week: fatigue, grief, joint pain, back pain, you name it, it was layered through me like the rin...
30/03/2026

I needed a massage last week: fatigue, grief, joint pain, back pain, you name it, it was layered through me like the rings of an old oak tree 😂

I called upon my top girl and, not only did she deliver exactly what I needed, but she also gave me space for it to settle. We didn't linger after and chat, she let me go and that was the most beautiful gesture.

She also reignited nostalgic memories by using Weleda's Arnica Massage Balm so I had to buy some!

If you live in the London Colney/St Alban's area, Simone offers amazing massage and reflexology.

Sundays evenings are now dedicated to Nocturnal Sounds, a special experience for two people (partners, friends, mums & d...
30/03/2026

Sundays evenings are now dedicated to Nocturnal Sounds, a special experience for two people (partners, friends, mums & daughters etc). Drink heart-opening Cacao followed by a private Sound Journey with Reiki. Lay side by side on heated couches with a pillow, duvet, and sleep mask as the music and sounds wash over you.

And throughout April, Reflexology has £30 off every Monday while Holistic Facials are the offer on Tuesdays.

Look out for new Sound Journeys from May onwards in a new location - right next door to Herts Holistic!

Many congratulations to Tia Harris on the opening of  a dedicated space for Sound Healing. They will be offering worksho...
30/03/2026

Many congratulations to Tia Harris on the opening of a dedicated space for Sound Healing. They will be offering workshops and events including Yoga and Spinal Energetics and are based in Battlers Green Farm in Radlett.

🤍
28/03/2026

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Address

Hatfield House, Stable Yard
Hatfield
AL95HX

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Sunday 10am - 5pm

Telephone

+447904110775

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Our Story

Herts Holistic began on a snowy day in December. Elstree Studios invited me to demonstrate some massage skills following a conversation through Twitter. They were keen to have someone to provide massage as and when required and, as I lived local, asked if I would be available. Of course, I said yes. It began very slowly and I was still training at college, though I was a qualified reflexologist and reiki practitioner at this point. I was honest about my ongoing studies and explained I could not charge for Massage treatments until I had been certified. It didn’t seem to matter, word spread and I was soon receiving phone calls to pop in with my massage couch and assist.

Eight years later and Herts Holistic has grown beyond anything I ever imagined. I’ve completed over 1,000 treatments and I’ve been lucky enough to work with some fabulous productions and inspiring people - actors, camera operators, choreographers, dancers, directors, producers, and researchers. The school I trained with have now recruited me as a tutor too and I continue to train with them to advance my knowledge and skills.

My treatment room is my sanctuary and I hope it becomes one for you too. My aim is to help your body become more efficient and to alleviate the emotional and physical stresses of day to day life.