Muscle Therapy

09/11/2025

22/10/2025

Awe inspiring! 👏🏼🏃🏻‍♀️

22/10/2025

Sarah Perry from Cumbria is the new Womens World Record holder with 93 laps at Big's Backyard Ultra in Tennessee! 🌎

Thats a whopping 387.5 miles completed so far! 😲

She is the last woman standing out of the 11 athletes left and she's headed out on her 94th yard 🏃🏻‍♀️

Amazing show of physical and mental strength 💪🏼 👏🏼

Go Sarah!! 🎉

https://www.youtube.com/live/nC9pUd1kLYY?si=1PIxaJYUvYWa3rmb

WCSAR Officer Sarah Perry has broken her Backyard Ultra UK national women's record - and is still going and now surpassed 300 miles and currently on 320.83 miles.

Sarah is now on her 77th lap at Big's Backyard Ultra Individual World Championships in Tennessee, US. There is currently only 2 females left out of 18 total runners still going.

Sarah's previous record was 59 laps.

The race started on Saturday with runners completing a 4.167 mile lap on the hour, every hour.

Keep going Sarah, you're doing us proud.

https://www.crowdfunder.co.uk/p/wcsar-sp

22/09/2025

Berlin Marathon ✅️

What a day! Highs of 25⁰C made it hard work right from the start 🌞

We stayed together for about 7km but the crowds of runners made it difficult to weave through and stay together 🏃🏼‍➡️🏃🏻‍♀️‍➡️

The supporters were amazing though! So many people out with signs! I lost count of how many power up signs I high fived 🍄

There was brass bands, rock bands, drummers, a wedding party, a street rave, singers and so many people blasting the tunes on huge speakers 🎶🎸🎺🥁 it was very much appreciated!

So many people shouted my name and gave me encouragement throughout. I cried overwhelmed tears of joy at the end 🥲 and was very glad to receive my medal 🏅

Very happy to say we both crossed that finish line yesterday. What a truly epic experience! 🏁

Thank you BERLIN-MARATHON 🇩🇪

20/09/2025

🇩🇪 BERLIN MARATHON 🇩🇪

This time tomorrow we'll be nervously waiting at the start line! 🏁🏃🏻‍♀️‍➡️🏃🏼‍➡️

A massive thank you to everyone who's donated so far🙏🏻 There's still time if anyone has a few quid to spare 👛

Thanks!! 😃

https://www.justgiving.com/page/fiona-burns-berlin-marathon?utm_medium=FR&utm_source=CL

26/08/2025

Was great to have Laura in the clinic. She has some brilliant reviews of local businesses. Drop her a follow if you don't already! 😀

26/08/2025

Muscle Therapy Swedish Massage with Fiona had me so relaxed

10/08/2025

💰🏃🏼‍♀️ SHAMELESS FUNDRAISING POST!

Hi all I'm running the Berlin Marathon in 6 weeks time!! 😱

I've decided to raise some money for the Blue Light Card Foundation for the amazing things they do for our emergency workers 👮🏼‍♂️💂🏻‍♂️

If you feel like you can spare some money towards this I'd be very grateful 🙏🏻

Thanks! 🙂

Help Fiona Burns raise money to support Blue Light Card Foundation

10/08/2025

The only thing louder than Ibiza Final Boss' playlist is his spine begging for a massage 🎧 🙌🏼

04/07/2025

📝 FRIDAY FACTS 🔍

Why your GLUTES matter more than you think! ⚠️

Your glute muscles (gluteus maximus, medius, and minimus) do way more than just make your jeans look good! 🍑

Here’s why training and strengthening your glutes should be a top priority:

✅ Posture & Spinal Support – Strong glutes help stabilise your pelvis and support your lower back, reducing the risk of pain and injury

✅ Athletic Power – Whether you’re sprinting, squatting, jumping, or lifting — your glutes are the powerhouse behind your movement!

✅ Injury Prevention – Weak glutes can lead to overcompensation in other muscles, causing issues like knee pain, lower back strain, and even poor balance

✅ Everyday Function – From walking up stairs to picking things off the floor, your glutes play a key role in almost every movement you do

💡 So don’t skip your glute work! Incorporate exercises like hip thrusts, squats, lunges, and glute bridges into your routine. Your body will thank you! 🙏🏻

Enjoy your weekend! 🌸

27/06/2025

Had a visit from my Peterhead United player I sponsor today 💙

Marc has been having some issues with his hip/groin. We managed to get some flexibility back and sent him away with some stretches and strengthening to help get him back to 100% before his Scottish Cup game in a couple of weeks 🏆

Good luck boys! Mon i heed! 💙💙

18/06/2025

Great advice for the warm weather coming up! ☀️💧

Top Tip Numero Uno – Drink to Thirst 💦

Seen the forecast and thinking YIKES? It’s looking toasty out there… don’t panic. We’ve got two water stations out on the course, and we’ll add a third if the heat ramps up. We’ve got your back. 👊

Here’s what you can do now to get ahead of the game:

🧃 Start sipping now – Aim to add in about 500ml of water with a hydration tab (SIS, high 5, etc. anything you’ve used before) spread out through the day on Thursday and Friday. Nothing wild, just steady sips.

💧 On race day - drink to thirst. Sounds simple, but it’s important. No need to force water down as too much can actually be risky. Your body knows what it’s doing, listen to it.

💦 Electrolytes matter – You’re going to sweat a lot, and that means losing salt. Topping up your electrolytes now can help reduce cramping, fatigue and that dreaded mid race slump.

So, don’t overthink it, but don’t ignore it either. Hydration isn’t just for race day, it starts now. You’ve got this 👊