Muscle Therapy

Muscle Therapy Fully qualified Remedial & Sports massage therapist also specialising in Swedish Massage.

Swedish massage has a range of health benefits for the client including promoting relaxation and general wellbeing. Physical touch is a basic human need and has been involved in healing since history began. The various techniques used in Swedish massage have been shown to improve circulation, prevent injuries and reduce anxiety levels. Massage is the best form of treatment for muscle tension and can be used on a regular basis to prevent and treat injuries.

09/11/2025
Awe inspiring! ๐Ÿ‘๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
22/10/2025

Awe inspiring! ๐Ÿ‘๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Sarah Perry from Cumbria is the new Womens World Record holder with 93 laps at Big's Backyard Ultra in Tennessee! ๐ŸŒŽThats...
22/10/2025

Sarah Perry from Cumbria is the new Womens World Record holder with 93 laps at Big's Backyard Ultra in Tennessee! ๐ŸŒŽ

Thats a whopping 387.5 miles completed so far! ๐Ÿ˜ฒ

She is the last woman standing out of the 11 athletes left and she's headed out on her 94th yard ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Amazing show of physical and mental strength ๐Ÿ’ช๐Ÿผ ๐Ÿ‘๐Ÿผ

Go Sarah!! ๐ŸŽ‰

https://www.youtube.com/live/nC9pUd1kLYY?si=1PIxaJYUvYWa3rmb

WCSAR Officer Sarah Perry has broken her Backyard Ultra UK national women's record - and is still going and now surpassed 300 miles and currently on 320.83 miles.

Sarah is now on her 77th lap at Big's Backyard Ultra Individual World Championships in Tennessee, US. There is currently only 2 females left out of 18 total runners still going.

Sarah's previous record was 59 laps.

The race started on Saturday with runners completing a 4.167 mile lap on the hour, every hour.

Keep going Sarah, you're doing us proud.

https://www.crowdfunder.co.uk/p/wcsar-sp

Berlin Marathon โœ…๏ธWhat a day! Highs of 25โฐC made it hard work right from the start ๐ŸŒžWe stayed together for about 7km but...
22/09/2025

Berlin Marathon โœ…๏ธ

What a day! Highs of 25โฐC made it hard work right from the start ๐ŸŒž

We stayed together for about 7km but the crowds of runners made it difficult to weave through and stay together ๐Ÿƒ๐Ÿผโ€โžก๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ

The supporters were amazing though! So many people out with signs! I lost count of how many power up signs I high fived ๐Ÿ„

There was brass bands, rock bands, drummers, a wedding party, a street rave, singers and so many people blasting the tunes on huge speakers ๐ŸŽถ๐ŸŽธ๐ŸŽบ๐Ÿฅ it was very much appreciated!

So many people shouted my name and gave me encouragement throughout. I cried overwhelmed tears of joy at the end ๐Ÿฅฒ and was very glad to receive my medal ๐Ÿ…

Very happy to say we both crossed that finish line yesterday. What a truly epic experience! ๐Ÿ

Thank you BERLIN-MARATHON ๐Ÿ‡ฉ๐Ÿ‡ช

๐Ÿ‡ฉ๐Ÿ‡ช BERLIN MARATHON ๐Ÿ‡ฉ๐Ÿ‡ชThis time tomorrow we'll be nervously waiting at the start line! ๐Ÿ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿผโ€โžก๏ธA massive thank you ...
20/09/2025

๐Ÿ‡ฉ๐Ÿ‡ช BERLIN MARATHON ๐Ÿ‡ฉ๐Ÿ‡ช

This time tomorrow we'll be nervously waiting at the start line! ๐Ÿ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿผโ€โžก๏ธ

A massive thank you to everyone who's donated so far๐Ÿ™๐Ÿป There's still time if anyone has a few quid to spare ๐Ÿ‘›

Thanks!! ๐Ÿ˜ƒ

https://www.justgiving.com/page/fiona-burns-berlin-marathon?utm_medium=FR&utm_source=CL

26/08/2025

Was great to have Laura in the clinic. She has some brilliant reviews of local businesses. Drop her a follow if you don't already! ๐Ÿ˜€

26/08/2025

Muscle Therapy Swedish Massage with Fiona had me so relaxed

๐Ÿ’ฐ๐Ÿƒ๐Ÿผโ€โ™€๏ธ SHAMELESS FUNDRAISING POST!Hi all I'm running the Berlin Marathon in 6 weeks time!! ๐Ÿ˜ฑI've decided to raise some m...
10/08/2025

๐Ÿ’ฐ๐Ÿƒ๐Ÿผโ€โ™€๏ธ SHAMELESS FUNDRAISING POST!

Hi all I'm running the Berlin Marathon in 6 weeks time!! ๐Ÿ˜ฑ

I've decided to raise some money for the Blue Light Card Foundation for the amazing things they do for our emergency workers ๐Ÿ‘ฎ๐Ÿผโ€โ™‚๏ธ๐Ÿ’‚๐Ÿปโ€โ™‚๏ธ

If you feel like you can spare some money towards this I'd be very grateful ๐Ÿ™๐Ÿป

Thanks! ๐Ÿ™‚

Help Fiona Burns raise money to support Blue Light Card Foundation

The only thing louder than Ibiza Final Boss' playlist is his spine begging for a massage ๐ŸŽง ๐Ÿ™Œ๐Ÿผ
10/08/2025

The only thing louder than Ibiza Final Boss' playlist is his spine begging for a massage ๐ŸŽง ๐Ÿ™Œ๐Ÿผ

๐Ÿ“ FRIDAY FACTS ๐Ÿ”Why your GLUTES matter more than you think! โš ๏ธYour glute muscles (gluteus maximus, medius, and minimus) ...
04/07/2025

๐Ÿ“ FRIDAY FACTS ๐Ÿ”

Why your GLUTES matter more than you think! โš ๏ธ

Your glute muscles (gluteus maximus, medius, and minimus) do way more than just make your jeans look good! ๐Ÿ‘

Hereโ€™s why training and strengthening your glutes should be a top priority:

โœ… Posture & Spinal Support โ€“ Strong glutes help stabilise your pelvis and support your lower back, reducing the risk of pain and injury

โœ… Athletic Power โ€“ Whether youโ€™re sprinting, squatting, jumping, or lifting โ€” your glutes are the powerhouse behind your movement!

โœ… Injury Prevention โ€“ Weak glutes can lead to overcompensation in other muscles, causing issues like knee pain, lower back strain, and even poor balance

โœ… Everyday Function โ€“ From walking up stairs to picking things off the floor, your glutes play a key role in almost every movement you do

๐Ÿ’ก So donโ€™t skip your glute work! Incorporate exercises like hip thrusts, squats, lunges, and glute bridges into your routine. Your body will thank you! ๐Ÿ™๐Ÿป

Enjoy your weekend! ๐ŸŒธ

Had a visit from my Peterhead United player I sponsor today ๐Ÿ’™Marc has been having some issues with his hip/groin. We man...
27/06/2025

Had a visit from my Peterhead United player I sponsor today ๐Ÿ’™

Marc has been having some issues with his hip/groin. We managed to get some flexibility back and sent him away with some stretches and strengthening to help get him back to 100% before his Scottish Cup game in a couple of weeks ๐Ÿ†

Good luck boys! Mon i heed! ๐Ÿ’™๐Ÿ’™

Great advice for the warm weather coming up! โ˜€๏ธ๐Ÿ’ง
18/06/2025

Great advice for the warm weather coming up! โ˜€๏ธ๐Ÿ’ง

Top Tip Numero Uno โ€“ Drink to Thirst ๐Ÿ’ฆ

Seen the forecast and thinking YIKES? Itโ€™s looking toasty out thereโ€ฆ donโ€™t panic. Weโ€™ve got two water stations out on the course, and weโ€™ll add a third if the heat ramps up. Weโ€™ve got your back. ๐Ÿ‘Š

Hereโ€™s what you can do now to get ahead of the game:

๐Ÿงƒ Start sipping now โ€“ Aim to add in about 500ml of water with a hydration tab (SIS, high 5, etc. anything youโ€™ve used before) spread out through the day on Thursday and Friday. Nothing wild, just steady sips.

๐Ÿ’ง On race day - drink to thirst. Sounds simple, but itโ€™s important. No need to force water down as too much can actually be risky. Your body knows what itโ€™s doing, listen to it.

๐Ÿ’ฆ Electrolytes matter โ€“ Youโ€™re going to sweat a lot, and that means losing salt. Topping up your electrolytes now can help reduce cramping, fatigue and that dreaded mid race slump.

So, donโ€™t overthink it, but donโ€™t ignore it either. Hydration isnโ€™t just for race day, it starts now. Youโ€™ve got this ๐Ÿ‘Š

Address

5 Hobshill Road
Hatton
AB420TF

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