04/07/2025
📝 FRIDAY FACTS 🔍
Why your GLUTES matter more than you think! ⚠️
Your glute muscles (gluteus maximus, medius, and minimus) do way more than just make your jeans look good! 🍑
Here’s why training and strengthening your glutes should be a top priority:
✅ Posture & Spinal Support – Strong glutes help stabilise your pelvis and support your lower back, reducing the risk of pain and injury
✅ Athletic Power – Whether you’re sprinting, squatting, jumping, or lifting — your glutes are the powerhouse behind your movement!
✅ Injury Prevention – Weak glutes can lead to overcompensation in other muscles, causing issues like knee pain, lower back strain, and even poor balance
✅ Everyday Function – From walking up stairs to picking things off the floor, your glutes play a key role in almost every movement you do
💡 So don’t skip your glute work! Incorporate exercises like hip thrusts, squats, lunges, and glute bridges into your routine. Your body will thank you! 🙏🏻
Enjoy your weekend! 🌸
