The Bosmere Medical Practice

28/01/2026

Did you know.......

Think you need urgent dental care? Urgent dental appointments are now available.
Find out how to get the help you need. Go to nhs.uk/urgentdentalcare

27/01/2026

Regular exercise plays a vital role in maintaining both physical and mental health, and it does not have to mean spending hours in the gym. Being active can help reduce the risk of long-term conditions, improve mood and boost energy levels, while also supporting independence as we age.
Examples of regular exercise include:
🚴‍♂️ Brisk walking or cycling to improve heart health
💪 Strength exercises like carrying shopping or resistance training to build muscle
🧘‍♀️Balance and flexibility activities such as yoga or stretching to reduce falls and stiffness
💙 Low-impact activities like swimming or chair-based exercises, especially later in life
Staying active in ways you enjoy makes it easier to keep exercise as part of everyday life.
Learn about the health benefits of exercise: https://www.nhs.uk/liv.../exercise/exercise-health-benefits/
Explore exercise ideas for weight loss without the gym: https://patient.info/.../the-best-exercises-for-weight...
Read advice on exercising safely in later life: https://patient.info/.../how-to-exercise-safely-in-later...

21/01/2026

ervical Cancer Prevention Week is a reminder of the importance of taking steps to protect your health. Cervical screening helps detect abnormal cells before they can turn into cancer, and attending when invited can save lives.
Understanding the facts, challenging common myths and knowing what to expect from screening can help reduce anxiety and encourage more people to attend. Reliable information and support are available to help you make informed choices about your cervical health. 💗🩺✨
Learn more from The Eve Appeal: https://eveappeal.org.uk/
Read NHS guidance on cervical screening: https://www.nhs.uk/tests-and-treatments/cervical-screening/
Explore myths and facts about cervical screening: https://patient.info/.../what-are-the-common-myths-and...

20/01/2026

⌛️ Run out of your regular prescription and can’t get to your GP? Don’t worry — help is at hand! 🙌
You can request an emergency supply of your usual medication through the NHS 111 online service. It’s quick, secure and available when you need it most. 🌐💙
👉 https://111.nhs.uk/emergency-prescription
This service is ideal if you’ve completely run out of a regular medicine and can’t wait for a routine prescription. Always double-check with your pharmacist if you’re unsure. 🩺✨

19/01/2026

You can get oral contraception and emergency contraception directly from participating pharmacies, without needing a prescription or GP appointment. This makes accessing contraception quicker and more convenient, helping you stay in control of your s*xual health. Trained pharmacy teams can offer confidential advice and support to help you choose the right option for you. 💊🩺
Emergency contraception can stop you getting pregnant after unprotected s*x (s*x without contraception or when contraception might have failed). If you need emergency contraception after having unprotected s*x, speak to your local pharmacist as soon as you can. You need to use emergency contraception within 3 to 5 days of having unprotected s*x. ✨
Find a pharmacy offering contraception without a prescription: https://www.nhs.uk/.../find-a-pharmacy-offering.../

15/01/2026

Having a blood test? Here are some do's and don'ts before you go!

Things To Do Before Blood Test
Getting ready for a blood test? Don’t worry, it’s simple when you know what to do. Following some preparation tips for blood tests can go a long way in making sure your test results are accurate and stress-free. Let’s start with the things you should do before heading to the lab:
• Follow Fasting Instructions
If your doctor asks you to fast, stick to it. This usually means you can not eat food or drinks (except water) for 8–12 hours before your test. Fasting helps ensure that your blood sugar and cholesterol levels are accurate.
• Stay Hydrated
Drink plenty of water before your test. It keeps your veins plump, making it easier for the technician to draw blood quickly and painlessly.
• Bring Your Prescription or Test Order
Always carry the paperwork or digital copy of your test order to avoid delays at the lab.
• Wear Comfortable Clothing
Choose a shirt with loose sleeves or one that’s easy to roll up for the test. This small step can save time and make the process smoother.
• Inform Your Doctor About Medications
Some medications can affect your results. Let your doctor know what you’re taking so they can advise you if adjustments are needed.

Things To Don’t Do Before Blood Test
Now that you know what to do, let’s talk about what to avoid when you have a blood test.
• Don’t Eat or Drink
Even a sip of coffee or a bite of food can throw off fasting results. Follow the instructions carefully.
• Avoid Alcohol and Smoking
Smoking and drinking alcohol can interfere with your blood’s composition and lead to inaccurate readings. It’s best to avoid them for at least 24 hours before your test.
• Don’t Exercise Extensively
Heavy workouts can temporarily change certain blood levels, like enzymes and electrolytes. Take it easy the day before.
• Don’t Ignore Your Doctor’s Instructions
If you’re unsure about something—like whether fasting applies to you, ask your GP, Guessing can lead to unnecessary stress or inaccurate results.
• Don’t Stress About the Test
Try to stay calm. Stress can affect your blood pressure and other readings. A few deep breaths can help!

15/01/2026

We are looking to recruit two new members to join our hardworking and friendly Patient Support Team.

Duties include reception, dealing with telephone queries, issuing prescriptions, scanning and filing documentation and general administrative office tasks. Previous customer service experience, knowledge of EMIS system and Microsoft Office preferable, but full training will be given.

Starting salary of £12.50 per hour.

Two part time positions available at 20 hours per week, as listed below:
Tuesday 1pm-7pm/Wednesday 8am-1pm/Friday 8am-6pm
Wednesday 2pm-6pm/Thursday 12pm-6pm/Friday 8am-7pm

Please note that the above shifts are provisional and may be subject to change.

Please submit a CV for the attention of Wendy Lovett - Patient Support Team Manager.

Closing date for applications – Friday 30th January.
Previous applicants need not apply.
Please note, applications submitted through Facebook will not be accepted.

13/01/2026

Living well is about taking care of your health in ways that fit into everyday life, and trusted NHS advice can support you at every step. 💙✨
Whether you want to eat a more balanced diet, reach or maintain a healthy weight, move your body more, improve your sleep, quit smoking or cut down on alcohol, there is practical guidance to help you make lasting changes.
Support is also available for addiction and s*xual health, helping you look after both your physical and mental wellbeing. Making small, positive changes today can lead to a healthier, happier future. 🌱💪
Explore NHS Live Well advice on healthy eating, exercise, sleep, addiction and s*xual health: https://www.nhs.uk/live-well/

09/01/2026

Starting the new year smoke free can make a huge difference to your health, finances and wellbeing. 🚭
Creating a personal quit smoking plan helps you understand your triggers, set clear goals and prepare for cravings so you can quit with confidence and support. Taking that first step today can lead to lasting change. 💪✨
Create your personal quit smoking plan: https://www.nhs.uk/.../ready-to-quit.../personal-quit-plan/
If you would like more support, you can contact your GP practice and they will be able to help you get started on your journey to quit smoking 🚭🌱✨

08/01/2026

🛡️👶 Safeguarding children and adults is something we all need to be aware of. If you’re worried about someone’s safety, start with clear, trusted information:
👉 https://patient.info/.../safeguardi.../safeguarding-children
👉 https://www.childline.org.uk/
For young people, support is just a phone call away: free and confidential via Childline at 0800 1111. https://www.childline.org.uk/get.../contacting-childline/
Together we can help keep everyone safe. 🤝

06/01/2026

Love Your Liver Month is a reminder to look after an organ that works hard for you every single day. Your liver fights infections, removes toxins, stores and produces energy and helps you heal.
Making small changes like reducing alcohol, eating well, staying active and knowing your risk factors can help protect your liver and support long-term health. There are simple tools and trusted advice available to help you take positive steps today. 💚🍎✨
Learn more about Love Your Liver Month: https://ow.ly/fllq50XJHNS
Check your risk with the liver screener: https://ow.ly/YAnq50XJHO0
Read advice on showing your liver some TLC: https://ow.ly/V0tm50XJHNZ

02/01/2026

Dry January is a great reset, but healthier drinking habits can last all year with the right support and mindset. Small changes like planning alcohol-free days, understanding your triggers, and finding alternatives can make a big difference to your wellbeing over time.
Help and guidance are available if you want to cut back, take a break, or rethink your relationship with alcohol. 💪🍃✨
For advice on habits that last for Dry January and beyond, go to: https://ow.ly/rK9k50XJzYq
For support on managing your drinking in the new year, go to: https://ow.ly/3eso50XJzYu
Need support? Visit the NHS website: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/