Rowena Dodds Therapy

21/02/2023

After 9 happy years with Solent Mind, I have moved over to Havant & East Hants Mind to fit in with my current location and the needs of the latest addition to the family. Full-time with Mind, but still available for private work in the evenings and Saturday mornings.

22/08/2022

I heard these words at the weekend and agree, it’s never too late to parent yourself in the way you wish you’d been parented.

01/08/2022

and some information about REBT

01/08/2022

A brief introduction to CBT. If you want more information contact Rowena Dodds Therapy .

29/07/2022

How Cognitive Behavioural Therapy can help you
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25/07/2022

Hi, my name’s Rowena and this is a bit about me and why I became a counsellor.
This page will be dedicated to sharing health and wellbeing tips.

25/07/2022

Hi, my name’s Rowena and this is a bit about me and why I became a counsellor.
This page will be dedicated to sharing health and well-being tips.

11/07/2022

www.rowenadodds-therapy.co.uk
Hi, are you struggling with anxiety and/or depression? Do you feel stressed or have low self-esteem? Do you find yourself stuck in the same old patterns of behaviour that ought to make you feel better, but somehow don't?
I can help you identify habits that are hindering you as well as those that can be helpful if used more often. I can't change situations, but I can help you respond to life's challenges in healthier ways.
Contact me for a free 30-minute telephone consultation. If my form of therapy isn't right for you, I will signpost you to a more appropriate service.

08/07/2022

www.rowenadodds-therapy.co.uk
You don't need to have experienced trauma to need some help finding peace with your thoughts and emotions. Therapy can help you accept and face the challenges.

04/07/2022

04/07/2022

04/07/2022

Do something small to bring a smile