15/03/2020
KEEP CALM AND CARRY ON.......
No we don’t fully know what’s happening right now. But mass hysteria will get us NOWHERE. So here is the plan....
-You can never be to fit and healthy so Demi & I will be teaching all ((BOUNCE)) classes as normal this week and I hope to see you there. Let’s remember regular exercise can help to boost your immune system.
I have given all our equipment a spring clean, we also have antibacterial wipes and spray to clean down the equipment after use.
- Be mindful of what you consume, in general.
- Don’t binge watch the news, because the hype is real. 📺
- Wash your hands (obvs)
- Avoid touching your face
- If you feel unwell, try to stay home. 🏠
- If you are self isolating, Netflix is the answer.
- To my single friends, this is not the time to be snogging strangers 👀
- Be aware that the fear mindset can lower the immune system. Let’s work to stay calm.
- Check in on your loved ones. 💗
