Strength & Tone

Strength & Tone Strength and toning class designed for women looking to get more confident at adding weights into the

Permanently closed.

Performed on mini trampolines this fitness class is 3 times more effective than other classes due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suitable to all ages and fitness levels and even those returning from injury. Sessions are 45 minutes and include body conditioning and core stability, focusing on muscles tone to achieve an all over cardio workout that will have you hooked!

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Havant:
Monday 7.15pm and 8.15pm
Thursday 8pm

** Advance booking ESSENTIAL as limited trampolines available. Pre Pay via the website and get an online discount for securing monthly attendance. **

Address

The Stride Community Centre
Havant
PO92FA

Website

Alerts

Be the first to know and let us send you an email when Strength & Tone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram