What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 9:30pm Saturday 7:30am - 8:30pm Sunday 7:30am - 8:30pm

Good Form PT

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United Kingdom
Havant
Good Form PT

Personal Training. Fire Cupping Therapy & Sports Massage Therapy. Private Studio. 📍Havant

02/02/2026

Fire Cupping Therapy 🔥

This ancient technique helps to stimulate blood flow, lift tight fascia, and encourage the body’s natural recovery process. A great option for active clients looking to stay on top of muscle tightness and performance.

28/01/2026

Adapting, showing up and progressing 🤍

For context I have 3 chronic GI conditions. This effects what I can eat and how much I can eat. (Some days not much at all). I also experience symptoms such as vomiting, abdominal pain, bloating, constipation, fatigue & I have been known to faint on occasion.

As a PT with lived experience, I can prescribe a training plan that works with your body, not against it.
Movement is for everyone.

04/01/2026

No New years resolutions for me, just continuing to work on positive habits.

I have been learning Italian for 6 months which has been a huge step for me. Lots of ups and downs and doubting whether it is possible. However, I really do believe that you can achieve anything that you set your mind to.

Here’s to a happy and healthy 2026 🤍❤️ 🇮🇹

02/01/2026

Sports massage isn’t just for athletes! Benefits include:

💆‍♀️ Relieves muscle tension – say goodbye to tight knots

⚡ Speeds up recovery – bounce back faster after any activity

🏃‍♂️ Improves flexibility & mobility – move easier every day

❤️ Boosts circulation – helps your body heal and energize

🧘 Reduces stress – relax your body and mind

🛡️ Prevents injuries – keep muscles healthy and strong

For more information or to book in message me directly or head to my website. (Link in bio)

28/12/2025

This also goes for exercise too. People go from not exercising, to trying to go to the gym 5 days per week. This can be an unrealistic goal and can lead to disappointment if you are unable to keep it up. It is much more effective to start with one or two gym sessions per week. Once that is ingrained into your routine, you can then add another session and build it up from there. It’s important that you set yourself realistic and achievable goals to avoid disappointment.

23/12/2025

Many clients tell me that they feel nervous about starting PT and are not sure what to expect.

I have the luxury of having a private PT gym where clients can build confidence without the hustle and bustle of busy gyms (especially in January)

For more info, message me directly or head to my website. Link in bio.

15/12/2025

Fire Cupping is an ancient chinese therapy, dating back over 2000 years. It was traditionally used to move ‘energy’ and blood, remove toxins and treat pain and illness.

Today, it is used for tight and sore muscles, ongoing injuries, recovery and reducing inflammation.

For more info or to book, contact me via DM, Email or my website. (Link in bio)

12/12/2025

It’s always good to put a face to the name so here is my first talking video, and a little bit about myself and what I have to offer.

-Weight loss
-Introduction to weight training
-Managing long term health conditions

PT spaces are limited, book now to avoid disappointment.

22/09/2025

For those who know me, you know the extent of my cooking skills is scrambled egg on toast 😅

Today is my boyfriends birthday so I wanted to cook him some dinner and it was a success!

For all of the years that we have been together, he has cooked for me every single night 🤍

Easy recipe to follow and can be adapted to your taste and preferences. Give it a try!!

09/09/2025

❤️❤️❤️

12/08/2025

Fire Cupping Therapy 🔥

Fire cupping uses suction and heat to help release muscle tension and improve circulation. Cups are placed or glided over tight areas, leaving temporary marks as part of the body’s natural healing process.

Address

Havant

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 9:30pm
Saturday	7:30am - 8:30pm
Sunday	7:30am - 8:30pm

Website

http://www.goodformpt.com/

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