Body Flow with Sarah

Body Flow with Sarah There will be a strong emphasis on learning about your own body and the connection between your mind and your movement.

I am a professionally trained and accredited yoga and dance teacher who draws inspiration from yoga, Pilates, Alexander Technique, Laban efforts, Animal Flow and dance into my 60 minutes classes. During the class you will be expected to develop your strength and flexibility through flowing poses, explore basic breath work and enjoy relaxation techniques. The class is aimed at both beginners and those with experience, options for all!

Last class tonight folks, then my last 5 week course of 2022. ❤️
25/10/2022

Last class tonight folks, then my last 5 week course of 2022. ❤️

07/10/2022

Hey!! Remember no class this Tuesday due to Open Evening. How do you feel about moving from the Havant theatre space to the dance studios at South Downs?? We have the chance to move permanently! Let me know your thoughts 😍

22/09/2022

Hello people! Hoping you received my text, I’m covering all bases here… no lesson on 27th September or 11th October due to space clashes. There are three lessons left of our six week course…4th, 18th and 25th October x

06/09/2022

Class starts tonight! 6.30-7.30pm at Havant College studio theatre. £7 drop in or £36 for 6 weeks (no lesson on 27th Sept due to a space clash) Our first lesson will be soft, slow and peaceful. Dont worry, I got you.

19/08/2022

Hello friends. Classes start again in September…Tuesdays, Havant College Theatre, 6.30-7.30pm. Message me if you fancy it ❤️🤸‍♂️

28/07/2022

Hello my friends! I have two spaces in my class on Monday 1st August. 6.30-7.30pm at Fort Widley. Let me know if you want to reserve a spot. X

13/06/2022

Hello! My last 5 week course starts tomorrow night! (Before I break for Summer) 6.15-7.15pm @ Havant College. A blend of Pilates, yoga, maybe Animal Flow (sorry Tiffany 😂) all finishing with a super sweet relaxation.

23/05/2022

Tomorrow is the last class for two weeks. Then there is a brand new 5 week course of classes starting on Tuesday 14th June. I’m having the summer off to spend time with my young family so this will be the last course until September. Pop me a message if you want to join us 🤸‍♂️

Well tonights flow was interesting! Thanks for putting up with me 😂
26/04/2022

Well tonights flow was interesting! Thanks for putting up with me 😂

05/04/2022

Hello my beauties ❤️ Last class tonight in this 6 week course before a 2 week break. If you would like to book onto the next 5 week course (£30) let me know 🥰 I’ll need a £10 deposit by 15th April to secure the space. See you tonight 😍

A wonderful fusion of mat-based movement practices to build strength and flexibility of both body and mind led by accred...
27/03/2022

A wonderful fusion of mat-based movement practices to build strength and flexibility of both body and mind led by accredited yoga, dance and Animal Flow teacher. Message for details. X

28/02/2022

Hi again! Just confirming that the location tomorrow is HAVANT college (not South Downs!) head to the theatre (or main reception and they will guide you from there!) 🤸‍♀️

Address

Havant College Studio Theatre
Havant
PO91QL

Opening Hours

6:15pm - 7:15pm

Website

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