Bowen by Lise

30/10/2025

Thank you for this lovely review. I thought I'd share it as when you're in pain, you can feel anxious about having treatment.

"After weeks of back pain it took less than 48 hours following my treatment with Lise for it to not just ease, but completely disappear. I was a little anxious about trying Bowen therapy but Lise immediately put me at ease and the treatment itself was more gentle than I'd expected. I highly recommend it!"
Gay H.

10/10/2025

Lower back pain? Where are you on this chart?
Bowen Therapy can be helpful and sometimes corrective depending on the damage. Relieving pain and increasing mobility is crucial for your wellbeing.

26/09/2025

How to prevent back pain from office work.

To prevent back pain from office work, set up an ergonomic workstation with a supportive chair and proper monitor height, take frequent short breaks to move and stretch every 30 minutes, incorporate regular exercise to strengthen your core and improve flexibility, and maintain good posture to support your spine's natural curves.

22/09/2025

Could a jog influence our gut?
While we know that genes, stress and eating habits can all influence our gut bacteria, latest studies show that exercise can also keep our gut microbes in shape too. In particular, running, cycling and resistance training may potentially increase the diversity of bacteria in the gut.

12/09/2025

Shoulder blade muscles. Where is your problem? Neck, back, shoulder, arm? ;-)

19/07/2025