Salt Loft Wellbeing CIC

Salt Loft Wellbeing CIC We offer NON PROFIT : Wellbeing events, yoga classes and social activities as Chair Yoga and Hydro Yoga
www.IrenaYoga.com

This week : - Cosheston at 10 am and Hubberston at 12pm ( Village Halls ) with Bethan Jones - Camrose Community Centre a...
11/11/2025

This week :
- Cosheston at 10 am and Hubberston at 12pm ( Village Halls ) with Bethan Jones
- Camrose Community Centre at 1 pm with Eli Cooper

Just come along , socialise and move with us

Irenahathayoga@gmail.com

Www.irenayoga.com

Hubberston and Hakin Community Centre
Cosheston Community Hub
Camrose Community Centre, Pembrokeshire
The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

🪑Another great CHAIR YOGA CLASS , thank you Eli for teaching this class .We are teaching Chair Yoga around Pembrokeshire...
06/11/2025

🪑Another great CHAIR YOGA CLASS , thank you Eli for teaching this class .
We are teaching Chair Yoga around Pembrokeshire with knowledge, experience and enthusiasm 🌸
✔️Hubberston & Haking Thu at 12 pm
✔️ Camrose Community Centre Friday at 1 pm
Www.irenayoga.com
The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

🪑Free CHAIR Yoga : ✔️Camrose Community Centre every Friday at 1 pm ✔️Hubberston & Haking on Thursday at 12 pm Practice y...
02/11/2025

🪑Free CHAIR Yoga :
✔️Camrose Community Centre every Friday at 1 pm

✔️Hubberston & Haking on Thursday at 12 pm

Practice yoga on the chair is fun and has so many benefits.

Gentle stretches help loosen tight muscles and joints without the strain of getting on the floor.

Seated poses strengthen core and leg muscles, improving stability and preventing falls.

Simple movements stimulate blood flow and can reduce fatigue or stiffness from sitting too long.

Chair yoga offers many benefits, especially for people with limited mobility, beginners, or those who sit for long periods.

Www.IrenaYoga.com

🪑 Experience the Benefits of Free Chair Yoga in your community Check out our venues IrenaHathaYoga@gmail.com Enhance fle...
30/10/2025

🪑 Experience the Benefits of Free Chair Yoga in your community
Check out our venues
IrenaHathaYoga@gmail.com

Enhance flexibility, strength, and balance with gentle, accessible movements—no floor work required. Perfect for individuals seeking a low-impact way to improve mobility, reduce stress, and boost overall well-being.
Join our chair yoga sessions and invest in your health today. 🌿🧘‍♀️

✨ Another great class at Ty Curtis in St David’s community today!CHAIR YOGA & PILATES I introduced light straps this wee...
22/10/2025

✨ Another great class at Ty Curtis in St David’s community today!
CHAIR YOGA & PILATES
I introduced light straps this week — can’t wait to share them with you all tomorrow 🙌

🧘‍♀️ Cosheston – 10 a.m.
🧘 Hubberston – 12 p.m.
🧘‍♂️ Friday – 1 p.m. at Camrose Community Centre

Come join our journey to wellbeing 💫
📧 irenahathayoga@gmail.com

🌿 FREE Chair Yoga Group 🌿I’m so happy to see that people keep coming back! 🙏📍Every Friday 1 pm at the Camrose Community ...
17/10/2025

🌿 FREE Chair Yoga Group 🌿

I’m so happy to see that people keep coming back! 🙏

📍Every Friday 1 pm at the Camrose Community Centre, we come together to practice, laugh, and connect. 💛

Chair Yoga is so much more than just a fitness class — it’s a gentle, accessible way to enjoy the benefits of yoga, especially for those with some mobility limitations.

In my classes, I focus on health, wellbeing, and the social connection that grows within each group. No random routines or made-up yoga stories — just authentic, mindful movement and a supportive community. 🧘‍♀️✨

Come join us and experience the joy of movement, laughter, and togetherness!

Irenahathayoga@gmail.com

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

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Haverfordwest
SA626AA

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