Salt Loft Wellbeing CIC

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Salt Loft Wellbeing CIC

We offer NON PROFIT : Wellbeing events, yoga classes and social activities as Chair Yoga and Hydro Yoga
www.IrenaYoga.com

09/02/2026

🌸Looking forward to make a pitch video this week with your feedback Hubberston and Hakin Community Centre and Camrose Community Centre, Pembrokeshire with our practitioners

Irena Yoga Journey

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

06/02/2026

🪑Chair Yoga : great way to move your joins , socialise and enjoy the practice . Everyone welcomed , we are at Camrose Community Centre, Pembrokeshire every Friday at 1 pm .

Today at chair yoga, we didn’t have cake; we had bananas instead.🍌

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

04/02/2026

🪑CHAIR YOGA - great opportunity to move , breath and meditate together with Irena Yoga .

🌟 Thursday at 12 pm at Hubberston & Hakin Village Hall

☀️ Friday at 1 pm at Camrose Community Centre

Just come along , and bring a friend or make friends with us .
Fantastic journey so far , and you will never feel along with us .

Irena Yoga Journey
The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

Camrose Community Centre, Pembrokeshire

Hubberston and Hakin Community Centre

30/01/2026

✔️We are back 🤩 CHAIR YOGA at Camrose Community Centre 🙏
Friday at 1 pm
Chair yoga proves that yoga is not about how a pose looks, but how it supports your body and nervous system.
With gentle movements and mindful breath, chair yoga offers strength, mobility, calm, and connection — one breath at a time.

27/01/2026

🌟February at Pembroke Studio no 87 Main Street , individual Ashtanga yoga , modification , adjustments to acomodate all bodies .
✔️Class is 75 min long , starts at 6 pm and option of Sauna and Cold plunge after ( booking at 19:30 pm directly with Heat Pembrokeshire )
Booking on my website - LIMITED SPACES £13 pass www.IrenaYoga.com

Note that classes are very busy usually , so please read the terms and conditions in my website before you book .

21/01/2026

Morocco Yoga Retreat 2026 . 8 am in the morning 🤩
2 spaces left for December this year
Www.IrenaYoga.com

11/01/2026

This incredible chair yoga classes teacher you how to optimize the brain and nervous system, move your joins in the safety ways.

We build a strong community of people in Pembrokeshire , where you won't feel alone .

Looking forward to continue the classes in two weeks time .
At the moment classes are at Camrose Community Centre and Hubberston Village Hall , but I am sure we will expand to other location in the spring time .

IrenaHathaYoga@gmail.com
Www.IrenaYoga.com
The Salt Loft Yoga Studio
Pembrokeshire

08/01/2026

Fantastic new group last night 🙏
Thank you all for coming 🙏
🪑Chair yoga is a gentle return to yourself—
where breath softens the body,
movement becomes kindness,
and even while seated,
you find balance, strength, and calm.

08/01/2026

🌟 Good News! Chair Yoga Is Back 🌟

Join us on Friday 30th January at 1:00 pm at Camrose Community Centre for a relaxing and supportive Chair Yoga session.

🧘‍♀️ Suitable for everyone, especially for those who find it difficult to move up and down from the floor or have physical limitations. Chair Yoga offers gentle movement, improved flexibility, and a sense of wellbeing — all in a safe and welcoming environment.

⏰ 45–50 minute class
💷 £5 per session

☕ Stay for coffee after the class!
Enjoy a warm drink, socialise, and connect with others. A lovely opportunity to relax, chat, and feel part of a community — you don’t have to feel alone.

✨ Let’s start the new year with movement, connection, and self-care.
I look forward to welcoming you!

📧 irenahathayoga@gmail.com
Camrose Community Centre, Pembrokeshire

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

01/01/2026

✔️ Hubberston and Hakin Community Centre

‼️CHAIR YOGA will be back on the 29th of January , Thursday at 12 pm .

Class is £5 per session , tea & coffee available before or after class .

www.IrenaYoga.com
IrenaHathaYoga@gmail.com

26/12/2025

🌸 FREE CHAIR YOGA Pembrokeshire back last week of January at Hubberston and Hakin Community Centre and Camrose Community Centre, Pembrokeshire

We have lots of participants this year and 2026 is ready to receive more people.
Four skilled teachers shared this practice with you and we are looking forward to offer more classes next year .
From January next year there will be charge of £5 per session.

Are you ready for a new year ?
Www.IrenaYoga.com
IrenaHathaYoga@gmail.com

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

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Haverfordwest
SA626AA

Website

http://www.IrenaYoga.com/

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