Salt Loft Wellbeing CIC

02/04/2026

🪑Hubberston & Hakin CHAIR Yoga Thursday at 12 pm . I don’t teach randomly‼️

Chair Yoga is not a show, a dance, or any made-up story involving tarot cards. It was a lovely class, and I’m looking forward to next week.

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

Hubberston and Hakin Community Centre

01/04/2026

Hubberston and Hakin Community Centre

01/04/2026

🌟This summer, I would like to introduce Caring Souls Seated Yoga, a free program for unpaid carers.

To help access funding for this project, I would like to know:
• How many people are interested
• Preferred location
• Preferred day and time

This program will offer gentle chair-based movement, meditation, breathing exercises, and an opportunity to socialize over tea and coffee.

Please comment on this post—hopefully, we can secure the funding and support needed to run this project!

Or email at IrenaHathaYoga@gmail.com

24/03/2026

🌸3rd and 10th of April , Friday at 1 pm at Camrose Community Centre ( not the village) a special days for Easter with healthy snacks and cup creamy cakes .

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

Camrose Community Centre, Pembrokeshire

24/03/2026

This is free , you don't spent any extra money when you buy online , but some sites will donate a few pence to Chair Yoga Without barriers .
Thank you 🌸

Help us when you shop with 7,000+ brands. Join now.

22/03/2026

🌸CHAIR YOGA🌸
Special Event 2nd and 9th of April , at 12 pm at Hubberston and Hakin Community Centre

✔️class is just £5 , for yoga on chair , tea ,coffee and delicious Cup Cakes 🧁

Looking forward to see you and if you like to join our WhatsApp group please text at 07773269173

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol

20/03/2026

Chair Yoga without Barriers at Camrose Community Centre, Pembrokeshire
Friday at 1 pm. Come along and socialise with us.

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol
Www.IrenaYoga.com

19/03/2026

Chair Yoga available in Pembrokeshire with www.Irenayoga.com
Check out Hubberston, Hakin and Camrose Community Centre
Classes are £5 per person
Join us directly for more info at irenahathayoga@gmail.com

🌸Thu Hubberston at 12 pm Hubberston and Hakin Community Centre
🌸Friday Camrose CC at 1 pm

Haverfordwest will open soon, with Yoga & Pilates on Chair .

Stay tuned!

19/03/2026

🌿 Calm & Grounded : Yin Yoga & Kriya Breathing - Thursday from 18:10 pm at Uzmaston Village Hall
From 26th of March !

- Free parking available on-site
- No experience needed

The class is presented by Irena Smith, a specialist in body meridians through Tui Na and Yin Yoga.Irena Yoga Journey

Booking online at www.IrenaYoga.com/ yogaclasses
Please bring your mat and a small blanket and pillow 🙏

Pay as you go £12 or cheaper (£10 ) part of membership .

13/03/2026

Join us for longer classes at Hubberston and Camrose and soon we will open the new studio in Haverfordwest where we will offer Chair Yoga too .

Here are short benefits of doing 5 minutes of chair yoga 🪑🧘‍♂️
• Reduces stiffness – Gently loosens tight muscles in the neck, shoulders, and back.
• Improves posture – Helps realign your spine after sitting for long periods.
• Boosts circulation – Small movements increase blood flow and reduce sluggishness.
• Relieves stress – Deep breathing and slow stretches calm the mind.
• Increases focus – A quick movement break refreshes your brain.
• Supports joint mobility – Keeps joints flexible without putting pressure on them.
• Accessible for everyone – Safe for beginners, seniors, and office workers.

✅ Even 5 minutes every hour or two can help counteract long sitting and improve energy.

www.irenayoga.com
Irena Yoga Journey

12/03/2026

04/03/2026

🪑C H A I R Y O G A Pembrokeshire:

-Hubberston & Hakin Community centre Thursday at 12 pm

-Camrose Community Centre
Friday 1 pm

Not need to book , just come along , just remember to ask us to add you in our WhatsApp Group

£5 per session /50 min

The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol