Meddygfa Penrhyn

13/11/2025

**NEW 2026 DATES**

Do you have Fibromyalgia?

Do you wish to learn tools and techniques to better manage your symptoms?

Join us on our 'Living with Fibromyalgia' Programme

This is an 8 week, 2 ½ hours per week Self-management programme for anyone living with fibromyalgia.
Programme includes:

❓What is Fibromyalgia?
😴Dealing with fatigue
🧠Fibro fog
⚡️Pain Management
🗒Pacing and Planning
and much more....

For more information / register your interest / secure your space contact us on:
🤳Phone: 0300 303 8322 (Option 5)
📧email: epp.hdd@wales.nhs.uk
⌨Online enquiry form: https://forms.office.com/e/j2wMJSr3F7?origin=lprLink
_________________________________________________
**DYDDIADAU NEWYDD 2026**

Oes gennych Fibromyalgia?

Ydych chi eisiau dysgu offer a thechnegau i reoli eich symptomau'n well?

Ymunwch â ni ar ein rhaglen 'Byw gydag Fibromyalgia'.

Mae hwn yn raglen hunan-reoli 8 wythnos, 2 ½ awr yr wythnos ar gyfer unrhyw un sy'n byw gyda fibromyalgia.

Mae'r rhaglen yn cynnwys:
❓Beth yw Fibromyalgia?
😴 Ymdopi â blinder
🧠 Ffog fibro
⚡️ Rheoli poen
🗒 Pacing a Chynllunio
a llawer mwy....

Am fwy o wybodaeth / cofrestru eich diddordeb / sicrhau eich lle cysylltwch â ni ar: 🤳Ffon: 0300 303 8322 (Dewis 5)
📧e-bost: epp.hdd@wales.nhs.uk
⌨Ffurflen ymholiad ar-lein: https://forms.office.com/e/j2wMJSr3F7?origin=lprLink

12/11/2025

11/11/2025

Today at 11.00am and as a mark of respect we shall be observing a 2 minute silence at the surgery. Thank you.

09/11/2025

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

07/11/2025

💉Flu & Covid vaccinations

We have plenty of vaccinations available. If you are eligible and have not yet had your vaccination please contact us to book your appointment.

06/11/2025

🌈 NHS Wales - Patient Questionnaire 🌈

As part of the General Medical Services contract, all GP Practices in Wales are required to undertake a national survey every year to learn about what patients think is running well with their service and what could be better.
Please take a few minutes to complete this survey.

The online questionnaire is available in English & Welsh (there is a drop down at the top of the survey), please use the link below.
https://forms.office.com/e/EjmwwqfjF3?origin=lprLink
OR alternatively use your phone camera and scan the QR code.

The Practice will be running the survey from today the 6th November until the 5th December. Paper copies are available at the Practice.

Diolch/Thank you - Meddygfa Penrhyn/Peninsula Practice

03/11/2025

✨️WINTER RESPIRATORY PROGRAMME ✨️

💉Flu, RSV & Covid vaccination appointments available at Meddygfa Penrhyn.

To check if you're eligible please click on link below:

https://phw.nhs.wales/topics/immunisation-and-vaccines/winter-vaccinations/

03/11/2025

31/10/2025

Health risk from high potency synthetic opioids and cannabinoids highlighted by Welsh drug testing service

The latest WEDINOS report shows a record number of drug samples submitted for testing in Wales, but over a third didn’t contain what users thought they were taking.

Of growing concern is the rise in powerful synthetic opioids like nitazenes, often found in he**in and counterfeit pills. These substances can be hundreds of times stronger than morphine and carry serious risks, especially when taken unknowingly.

🔗Read more: https://phw.nhs.wales/news/health-risk-from-high-potency-synthetic-opioids-and-cannabinoids-highlighted-by-welsh-drug-testing-service/?utm_source=facebook&utm_medium=public+health+wales&utm_term=54f33ddf-05a9-44fc-bfaa-94d51ada4a16&utm_content=&utm_campaign=