Irena Yoga Journey

17/11/2025

‼️NEW CLASS was added this week
Thursday at 10 am at Visions Art Haverfordwest- Ashtanga Yoga a class . Small group of students .

✔️You can park at the back , and book with any passes including the open day class of £6 .
✔️Visit www.IrenaYoga.com or any questions at irenahathayoga@gmail.com

15/11/2025

First day on my Advanced Ashtanga TT , I arrived in the land of adjustments 😉
I learned already a few new adjustments 😉
Love it ☺️

15/11/2025

🌸Wake UP Yoga Sunday 16th of Nov
Bethan will teach you 🌸
Www.IrenaYoga.con

15/11/2025

Pembrokeshire Yoga

14/11/2025

🌸FRIDAY : Ashtanga Yoga at 10 am 80 min traditional practice
Www.IrenaYoga.com

Ashtanga Yoga is not truly about physical difficulty; it is a journey that unfolds gradually, allowing each practitioner to grow at a pace that feels both challenging and possible.

Much of the experience depends on the way the teacher guides the practice—how they hold space, how they encourage, and how they help their students meet themselves on the mat.

If you are seeking change—to feel stronger in your body or steadier in your heart—this practice asks for sincerity, effort, and real commitment.

But for me, the most demanding aspect of Ashtanga Yoga has always been patience.
How long must one wait? How long must one trust the process?

The answer is different for everyone.
In my case, it has been something I have had to learn, again and again, throughout my entire life.

Namaste 🙏

13/11/2025

‼️New Class Alert CREATIVE YOGA🌸
OPEN DAY : 20 th of Nov at 10 am at VisionsArt Haverfordwest! ( studio next to the train station with free parking in the back )

You can book with £6 open day pass , or with any other membership .

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/28540417/OPEN-DAY-Creative-Vinyasa-Yoga-70-min-at-VisionsArt-Haverfordwest

Yoga Classes Pembrokeshire www.IrenaYoga.com Haverfordwest Yoga Studio

12/11/2025

Ashtanga is built around a daily practice. The structured sequence and repetition allow my body and mind to adapt steadily.

I once thought that with age, my practice would fade, that the rhythm would slow, the breath grow quiet.

Yet here I am, still unfolding,
stronger, softer — better with each passing day.

Today I return to the mat,
offering gratitude, one year since Sarath Jois left this world.

I remember the online through the silence of the pandemic,or in the warmth of London’s light.
His guidance still moves through every breath,a whisper that practice never truly ends.

10/11/2025

Another retreat I am looking forward for next year
You can join me in Goa from 28th of Feb to 11th of March for this fantastic opportunity to practice proper yoga .
https://yogagoa.com/retreats/deepen-your-sadhana-with-david-and-jelena-2/

08/11/2025

✨ Such an amazing practice today! Thank you all for coming 🙏
A full morning of Ashtanga Yoga — so grateful for this unique opportunity to connect with the roots of real yoga. 🧘‍♀️
Huge thanks to Aaron for coming and sharing this beautiful practice with us.
Can’t wait for the next workshop in January! 🙏💫

06/11/2025

Next two days full with yoga at Uzmaston Studio Haverfordwest
✔️Friday 10 am Ashtanga Yoga 80 min
✔️Saturday 09:30 am - 3 hour workshop with Aaron from Cardiff
Www.IrenaYoga.com

05/11/2025

🌿 New Yogalates Class Alert! 🌿

I’m excited to introduce a Yogalates class this Monday at 6 PM at VisiosArt, Haverfordwest!

I was asked today to run this session, so I’m really hoping we’ll get a good group together. 💪✨

🧘‍♀️ The class will run with a minimum of 6 people and a maximum of 12, so booking in advance is essential.
If there aren’t enough bookings, the class will be cancelled — so don’t wait too long to reserve your spot!

Can’t wait to see you on the mat! 💚
Www.IrenaYoga.com

02/11/2025

🔥HOT YOGA - new date 22nd of Nov at 5 pm at Camrose Community Centre.
This class is on demand so the pass is non refundable , but you have 5 days before to cancel the booking to get the pass back .

https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/28365216/Hot-Yoga-Event-at-Camrose-Community-Centre