Rebecca Hughes Counselling Service

09/03/2026

Over the years my passion in working with individuals has not dwindled. I’m especially keen in working with couples. I spend my time constantly learning from some of the best in the business, such as Julie and John Gottman, Terry Real, Julie Menanno, Kathy Nickerson and Jefferson Fisher to name just a few. Not to mention the learning gained from working with each and every client. Long may it continue ☺️

04/03/2026

There is a distinct difference from lying to being gaslit. Gaslighting is ultimately about distorting reality and to make out ‘you got it wrong’, or ‘your response is wrong’ or ‘you’re wrong or broken’. The aim to add big doubt or confusion. You can end up saying to yourself ’I must have remembered it wrong’, or ‘maybe I’m too sensitive’, ‘I’m reacting all wrong.’

25/02/2026

Try this…..

24/02/2026

18/02/2026

Remember, a little bit of self encouragement

14/01/2026

One of my biggest and longest battles with myself. 🧐

08/01/2026

Is training to be a counsellor on your list for 2026?

Our Certificate, the first year of the 3 year course to qualify, starts in September and is taking applications. Here's what one of our previous students has to say:

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"I can truly say that the certificate in Adlerian Counselling was one of the most invaluable experiences of my life. My tutors Lucy and Bex guided us through a programme which was very well structured, with a blended approach of online and face to face teaching, practical triage and pair work and written assignments.

It was invaluable to have a spiral learning method as the programme was packed with Adlerian fundamental concepts, and revisiting them throughout the term enhanced my knowledge and understanding. It was a very challenging course and the tutor’s brought their incredible knowledge and expertise into the learning environment.

They were both wonderful mentors, patient, and supportive, who offered constructive feedback and encouragement, and were excellent listeners. They possess the relevant expertise, were dedicated to my growth as a trainee, and provided honest insights with a positive attitude, helping me to develop and achieve my best potential."

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Email enquiries@individualpsychologytraining.co.uk to request an application form or a chat about the course.

08/01/2026

Thinking about becoming a counsellor but not sure where to start? Or are you further along in your journey and want to learn some Adlerian skills?

Our Introduction to Adlerian Counselling course is perfect to learn Adlerian principles, connect with like-minded learners, and gain clarity in a supportive online environment.

📅 Starts 19th January 2026
🖥 Monday evenings
💷 £380

To learn more and sign up visit https://www.eventbrite.com/e/introduction-to-adlerian-counselling-course-fully-online-tickets-1975080299343?aff=oddtdtcreator

31/12/2025

Have a wonderful celebration and/ or a refreshing quiet time this evening. Here’s wishing you all a healthy and prosperous 2026. 😊🥳

31/12/2025

Review your relationship, here’s some questions to help….

26/10/2025

I am very pleased to announce that I have successfully achieved my BACP Accreditation status, this means……

“Your practice has met our higher standard as a competent, ethical and independent practitioner*

It’s a great achievement and highly commendable in my line of work.

I have very much appreciated all the encouragement and support from my colleagues, friends and family for keeping me going. ###