LJ Chiropractic

20/10/2025

This we welcome the 10 Year Plan's commitment to rolling out Fracture Liaison Services.

Now we need action because delays cause avoidable fractures, loss of independence and long-term disability.

Let’s shift from sickness to prevention.

17/10/2025

Congratulations to our amazing hygienist Charlotte for being selected as a finalist in this year's Private Dentistry Awards!

Charlotte possesses excellent patient care. She is caring, welcoming, friendly and approachable. As a practice we have noticed a positive change in patients’ attitude towards dental hygiene. It is great to see patients caring about their oral health and understanding the importance and value of maintaining a healthy mouth.

As well as being hard working Charlotte is also such a pleasant member of the clinical team. Charlotte is approachable, punctual, reliable and is supportive to all members of the team.

We appreciate Charlotte’s hard work, and we are delighted Charlotte has been selected as a finalist for the Dental Hygienist Team award. Good Luck Charlotte!

09/09/2025

Traffic alert: Pembroke Dock gridlock as gas works start outside Aldi

Roadworks to fit new gas pipes at the Ferry Lane junction with the A477 began today. Within hours, queues built across the back roads into the pinch point. Drivers and key workers have reported long delays, and at times Pembroke Dock has been at a standstill.

Traffic has stretched along the A477 as far as Neyland, and across the Commons in Pembroke. The combination of lane restrictions and diverted local traffic has turned short hops into slow crawls.

The project is scheduled to run for 14 weeks. The aim is a safer, more reliable gas supply, but the short-term impact is heavy.

What this means for you

Allow extra time for school runs, appointments and deliveries.
Avoid the Ferry Lane and A477 junction if you can.
Use main routes rather than cutting through back streets, which are already clogged.
Check live traffic before you set off. If you planned a “quick nip to Aldi”, take a flask and patience.

If you are stuck in it now, tell us where you are seeing the worst delays, and we will share the picture with others.

14/08/2025

Excited to see you all up the county show next week ☀️

Next week's County Show will have a brand-new 'Taste of Wellbeing' area which invites visitors to unwind and explore health, nutrition, therapies and self-care.
From reflexology and nutritional advice to mental health support and counselling, it’s a space to relax, recharge and learn.

👣 Cottage Reflexology – will be offering reflexology treatments and teaching. Visit us to treat your feet at the show.

👩‍⚕️ Pembrokeshire Medical Group - your health, your way - Pembrokeshire Medical offers expert, Local GP services from experienced GPs, with the flexibility and care you can trust.

😷 Health aspire - offers allergy and intolerance testing, weigh loss coaching and bespoke nutrition plans. Established in 2014, run by nutritionist Ellen Picton.

🙌 Physiofit west Wales - physiotherapists and sports physiotherapists who can create the perfect physio plan for you.

♥ The Wellness card - A dynamic and ever-expanding network of Health & Wellbeing affiliated clinics, clinicians, services and businesses all offering their own bespoke offer or discount to you.

🤸 LJ chiropractic – give an insight into how your body is functioning and how chiropractic could help you. Offering free, spinal health checks at the show.

👣 Pembrokeshire podiatry – Offering free foot health checks at the Show.

👂🏻 Bridget’s counselling - Hi, I’m Bridget — a local counsellor here in Pembrokeshire. Come and say hello at the county show and discover how a compassionate, trauma-informed approach to counselling can support your healing and growth, in person or online.

🏃‍♀ Pembrokeshire health & Leisure - Grab our show-stopping offer - buy a Boditrax scan and health consultation and get 3 months free membership. All designed to help you move more, feel better and live brighter.

👩🏼‍⚕️ RCS - Is your health impacting you at work? Get rapid access to free physical therapy and psychological therapy with us.

05/08/2025

🌞 With the summer sunshine comes more time outdoors — and for many of our patients, that means gardening! 🪴 We’ve been spoiled with some gorgeous homegrown goodies recently (thank you! 🥕🍓), which reminded us how important it is to look after your back while digging, weeding, and planting. Remember we are always here to help 🌞

Thanks again for all the lovely bits we’ve received — and no, Lowrie still doesn’t accept these as bribes… apparently 😆