Rise to Shine

19/08/2025

✨Excitement here 😄✨ … Saturday September 6th Pembrokeshire 👀👇🏻unmissable health & wellbeing offer at the bottom 🥰… feeling the magic of energy that we can all tap in to every day is sometimes … difficult to describe … for me, it’s a, gentle, poweful, spacious, joyful and free flow feeling … that anyone can enjoy… watch this short beautiful trailer to see & feel what I mean.. you’ll ’get it’ when you do ✨🫶🏻✨

Qigong is a beautiful way to tap in to life force energy and feel wonderful … in 2019 I flew the amazing Jenna Robins to Cyprus 🇨🇾 to teach Qigong at my first overseas retreat… it was amazing… she had already learnt my empowering Rise to Shine ™️ self mastery practice & fused it with her Qigong practice… I trusted her, when she asked me if she could teach it at my retreat, as she was so clRise to Shinee two practices fused together and helped amplify the effect of her own Qigong practice, & supported her to move through challenges and life trauma when it arrived unexpectedly 🙏🏻

She was right … the gentle physical movements of Thai Chi & Qigong, complimented my Rise to Shine ™️ self mastery practice, which helps you gain clarity and relief from past or present mental, emotional, physical or spiritual ‘blockages’, mostly instantly, so that you can move through them with grace and ease, and take yourself in to an empowered, clear, peaceful space knowing exactly what to do next, in a way that feels comfortable, safe and that meets your own unique needs 🥰

It’s fun too. I do Rise to Shine ™️ as my daily practice, every day before breakfast, to set myself up to feel clear, energised, motivated and ready to create my days in a way that feels fulfilling, loving, peaceful, on point with what truly matters to me and fun 🫶🏻

It’s the County Show in Haverfordwest this week, so Frank Farrer (Qigong & Thai Chi teacher) & I have decided to acknowledge this important annual event and extend our Early Bird tickets to also include a 1/2 price ticket when you bring a friend to our first collaborative community health & wellbeing day on Saturday, September 6th in Pembroke Dock.

We woukd like to share the magic of the fusion of our daily practices, with as many people as possible. With the intention of everyone being able to walk away with the fusion of two simple short daily practices that can transform how you think and feel in minutes before breakfast.

So that you too, can wake up to each new day, feeling empowered, energised, clear headed, safe, at ease, peaceful and better able to navigate life’s ups and duels with greater ease, grace & flow too ✨🫶🏻✨

Take a look at this beautiful trailer to a docu series created by a friend of Frank’s.

It’s in the mix at the Cannes Film festival this year - and why wouldn’t it be … who wouldn’t want to be inspired to feel so in flow with the energy of life ✨💞✨

The flyer for this Pembrokeshire event on Saturday, September 6th is a few posts below this one.Take a look.

This week’s offer, until Thursday 3pm:

Early Bird extension & additional friends & family promo is until 3pm this coming Thursday as follows:

£55 (instead of £77) per person and also you can bring a friend for 1/2 price £27.50 (bargain & a beautiful gift 💝)

The day will include:

✨ your chance to ‘let go’ and learn new, easy ‘feel good’ ways to enjoy your life at it’s best, in gentle, playful ways ✨🫶🏻✨

✨ a simple organic lunch

✨a fusion of simple daily self coaching & movement practices that are easy to learn & have a powerful impact 🎉… that you can take away on the day and continue at home to help you clear ‘energy blocks’ in minutes, sharpen your focus, make better decisions that best serve YOU, easily & swiftly 👌🏼help you shine on the inside & out 😁

✨access to ‘Manifest Your Abundance’ -the 7 day reset Audio Downloads, with a 50% discount, with life long access & free updates

✨ the ability to participate in monthly coaching & mentoring programmes to develop highly discerning, tuned in, accelerated learning techniques to be able to free yourself of limits that may have been holding you from feeling at your best and experiencing what you truly want & deserve for years 💝

✨being able to purchase Signed copies of my #1 international best selling book ‘FREEDOM’

✨the ability to meet and stay connected with others who are also invested in taking care of their health & wellbeing, the easy way - this is powerful - meeting new people & making new friends, to help elevate and support you to enjoy and continue new things - especially when in continuing your practices, it feeeeels amazing, on EVERY level ✨🥰✨

Please message me 👇🏻 or privately by Thursday 12pm is you wish to purchase an extended Early Bird ticket or two 🎫 before I close down on admin, to head to Gladtonbury 🏴󠁧󠁢󠁥󠁮󠁧󠁿 until September 1st to share and teach my Rise to Shine ™️ practice with more lovely people at another community event.

We have space for you, come and join us if you feel curious and wish to enjoy a more deeply fulfilling life you - we have heaps to share including lots of love ✨💝✨

I can’t wait to hear from you.

Rachel Jenkins x




















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https://quantumqimovie.com, https://facebook.com/quantumqi What is Qi? How does the practice of Qi Gong help to reset the body’s entire healing system bringi...

15/08/2025

Manifest Your Abundance, 7 day Reset Feedback 👇🏻😊🫶🏻🕊️ knowing & trusting that to release my work in audio downloads would have the same impact as working directly with me, in person has been a really big deal for me 🙏🏻☺️

Today again confirmed that it was the right decision 😊

I’m not always going to be on this planet in this plane of existence and so I have been working on creating ways to ensure that my work has longevity & impact beyond my days.

This is always in my awareness when I share my work, on how to ensure that its impact keeps on going, regardless of whether I’m in the room or not.

Thank you so much, Andrea for this message today, you have made my day.

Andrea feels so good from doing Manifest your Abundance, the 7 Day reset, herself at home by following the audio downloads, that she’s going to do it again for the next seven days - and this is how even more magic will start to gently unfold 💝

What will be happening? Andrea is building neural pathways which means that she will start to be building new habits to more easily and automatically able to be thinking, feeling and consciously Manifesting more and more of the good experiences in her life that feels authentic, ecological, deeply peaceful and loving.

Thank you, Andrea for giving me permission to share your feedback, after we met for an extraordinarily nourishing event in Ludlow recently, hosted by the amazing Lisa Lala Lea, at her wonderful venue.

I was invited to do an introduction to my Rise to Shine™️ daily practice, to help others understand what it is, how easy to learn & do, along with it’s immediate feel good impact, which just gets better and better the more you do it ✨💝✨

I am thrilled to be returning to Ludlow on Sunday, September 21st for our next transformational, empowering and magical event.

Details with early bird discounts coming soon. Watch this space 👀 - spaces are limited and it’s going to be enlightening, informative, empowering and fun ✨🫶🏻✨

Wishing you a wonderful weekend.

Rachel x










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