Balanced Health Concept

07/01/2026

A woman who was diagnosed with breast cancer has said weightlifting gave her the "best possible chance" of recovering.

Dawn Williams, 52, is now cancer-free and credits the sport with giving her confidence and strength to get through gruelling chemotherapy.

She has won four gold medals for weightlifting - and three of them were achieved after her cancer diagnosis.

Taking up the sport and continuing to train has "absolutely saved my life," Williams said, adding that it benefitted her both physically and mentally.

Dawn Williams credits the sport with giving her the strength to get through gruelling chemotherapy.

18/09/2025

It’s National Eczema Awareness Week! A great time to share tips, stories, and support for anyone dealing with this challenging skin condition

Let’s focus on omega-3 fatty acids, specifically EPA and DHA and how they can help ease eczema symptoms. These two types of omega-3s, found mainly in marine sources, are powerful inflammation fighters and may improve skin hydration and barrier function.

What the science says:

A 2012 review found that fish oil supplements helped reduce itchiness and improve quality of life for people with eczema.

Another study showed that over 80% of participants saw a 50% reduction in eczema severity when omega-3s were combined with other nutrients like zinc and vitamin D.

Fascinatingly, children whose mothers took fish oil during pregnancy and breastfeeding were less likely to develop eczema later in life.

Best sources of Omega 3 EPA & DHA to help are found in:

Fatty fish like salmon, mackerel, sardines, anchovies, and herring

Fish oil supplements (They are not all created equal, so get one that works)

Algae-based omega-3 supplements (a great vegan option that still provides EPA and DHA)

If you’re wondering whether you might be low in omega-3s or your omega 3 supplement is working, feel free to comment or DM
We will be happy to help you explore how easy it is to check your levels and see if it’s something worth looking into further.
Let’s support each other this week and beyond

05/09/2025

27/05/2025

If there was a test you could take to see if you are in the "Safe" or "Danger" zone......

Would you take it ?

26/05/2025

A Revolution in Test Based Nutrition.

26/05/2025

30/11/2024

We’re here to help you take simple steps to optimal health -
Step 1: A simple test to find out the most important number for your long term health.
Comment or message us for a no obligation chat

21/11/2024

🌟 Discover the secret to a balanced life! 🌟

Finding balance isn’t a one-size-fits-all solution or a quick fix. It’s a personal journey, and we’re here to guide you every step of the way. Say goodbye to guesswork and hello to clarity with our test-based nutrition approach. Our dried blood spot tests are the perfect starting point for customizing a supplement plan that meets your unique needs.
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See link in comments

19/11/2024

To all Mummy’s to be - Do you know the importance of omega-3 in our diet ? Have you wondered if you need omega-3 during pregnancy and after:
”In the third trimester, the largest amount of brain development takes place and DHA is transferred at an even higher rate from mother to baby at this time. This redistribution of DHA is essential to ensure optimal fetal brain, eye, immune and nervous system development but can leave the mother depleted and at risk for problems associated with essential fatty acids deficiency, such as postpartum depression.

Is DHA really that important after delivery?

Yes, after delivery a mother’s level of DHA can remain low as breastfeeding transmits her reserves of DHA to the breast milk for the baby. The need for DHA remains critical for your new baby through two years of age as brain development continues through this time.” ( info from APA website)

It’s vital for you and your baby

If you’d like to know more about this amazing essential fatty acid and the reason we all need to make sure we are getting enough and absorbing it, comment below.

15/11/2024

𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹: 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗴𝗼𝗼𝗱 𝗼𝗿 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱? 𝗪𝗵𝘆 𝗻𝗼𝘁 𝗯𝗼𝘁𝗵? ✅

Conventional skincare routines can only do so much for hydration and radiance. True beauty starts from within! Your skin, our largest organ, needs proper nourishment to thrive.

Did you know collagen is the most abundant protein in your body? It's the glue that holds everything together – skin, hair, nails, muscles, and joints. But after the age of 21, our collagen levels begin to decline, and by our fifties, we have lost up to a third of our natural collagen.

But don’t worry – you can slow the process!

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗭𝗶𝗻𝘇𝗶𝗻𝗼'𝘀 𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗕𝗼𝗼𝘇𝘁, straight from Norway! 🌊✨

𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗲𝗿𝗶𝗼𝗿 𝗯𝗹𝗲𝗻𝗱 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
🐟 8g of marine collagen peptides from wild-caught Arctic fish
💧 120mg of hydrating hyaluronic acid
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🍊 Vitamin C & zinc
🌾 Rice bran ceramides

When your body is in balance, your skin shines! 🌟 Nourish your skin from within with Zinzino Collagen Boozt and show off that glow!

𝗕𝗼𝗼𝘇𝘁 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗴𝗹𝗼𝘄!
Chat with us to know more or visit our online shop to get yours today

https://www.zinzino.com/shop/2005833880/GB/en-GB/products/shop/skin-nutrition/302800/

23/10/2024

Here’s where we are today: Getting all your nutrients from food is harder than ever and while the supplement industry is booming, not everything out there works. That’s why we test and don’t guess.
Your health is important - if you feel the same DM and we can chat

16/10/2024

We're passionate about disease prevention! If this resonates with you, drop a comment or send us a DM. We'd love to share a no-commitment, half-hour call with you.