The YOGA Hive Studios

23/11/2023

🤸‍♀️❤️New Studio - Same Vibe❤️🤸‍♀️

We’re over here now Yogis wave 👋🏼 - 📍Newmarket, Suffolk

15/06/2023

Haverhill Studio is now closed ❌🤍
Check

Wellbeing Warehouse is a dedicated Studios for Yoga, Aerial Yoga, Barre Classes, Adult Ballet, and Pilates Reformer classes. Private Personal Training available.

04/05/2023

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When the Beez forget their left from right and end up holding hands ♥️
✌🏼😂

Practicing in a wonderful group energy amplifies feelings of safety and trust; it seems like you're in a sacred circle ♥️

We are going to miss this little beehive 🐝 but we’re not moving far 🙏🏽

28/04/2023

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Lift your gaze Yogi Beez 👁

Why?

Because, gazing forward and popping your tailbone back during your Paschimottanasana gives the whole back body a good stretch, from your calves to your hamstrings (back of the thighs) and your spine remains long and aligned 🙏🏽

Maybe add some spice to your Paschimottanasana practice by using your yoga wheel as a helpful prop to elevate the legs 👏🏼

Happy Friday Yogis ♥️

19/04/2023

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Why is Chaturanga so hard? 😫

Chaturanga feels so hard because of the amount of upper body strength it involves.. ..

Push back through your heels to engage your quadriceps as you reach your sternum forward, creating a straight, taut line of energy from the crown of your head through to your heels 🙏🏽

“om pusne namaha” thank you for your strength in practice today ♥️

17/04/2023

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Yoga ⭕️ Wheel Flow

While squatting comes naturally to children and is used as a resting position in many countries, most adults in the First World have neglected primal movement patterns.. ..

So far out of the habit, in fact, that they find squatting extremely uncomfortable for their hips, feet and ankles.

Malasana Squat whilst balancing on the wheel is an effective way to counter the tightness you get from spending too much time sitting in chairs and a great way to find some focus 🙏🏽

Thank you for this amazing demonstration tonight during class with ☺️

14/04/2023

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Yogi Beez - check your emails 🙏🏽 some very exciting news .. .. 📍

12/04/2023

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We’ve already received some incredible feedback from parents regarding yesterday’s Little Beez Easter 🐣 Workshops with our resident kids yoga teacher 🙏🏽

Gifting our kids with tools such as mindful movement and breath work to help manage emotions & anxiety is crucial for their overall well-being.

Liz guided our Little Beez through some meditation, movement and breath work throughout the day, encouraging our kids to becoming more self aware of not just their physical body but how they are breathing and how they’re internally feeling.

If you would like more information on our Kids Yoga Classes or Workshops please don’t hesitate to contact us direct 🙏🏽

10/04/2023

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Are your Little Beez ready ?

has spent this evening setting up for more of her incredible Kids Yoga tomorrow -

Our morning and afternoon workshops are fully booked this half term however, please pop a comment below for more info on our future workshops 🐰🙏🏽

10/04/2023

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Overcoming our fears on the mat can give us courage off the mat too.. ..

Courage to make uncomfortable decisions, courage to move into dark areas mentally and physically.. ..

As backbends open the chest and upper body they stimulate our Heart chakra (Anahata) allowing us to open more fully in our lives; to our emotions, experiences and into the relationship with ourselves and others 🤍

Thank you for this Kapotasana practice tonight during Yoga Wheel class 💫

29/03/2023

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Our Balasana practice is time for us to breathe, relax, ground and reflect. Giving our bodies permission to be supported by our mats is an integral part of our yoga practice.. .. 🧘🏻

Since this asana is a resting pose, you can stay here for as long as your mind and body needs 🙏🏽

Thank you 😘

28/03/2023

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Let’s talk spinal mobility.. ..

The thoracic spine or (T Spine) is made for mobility – to flex, extend and rotate.

Since the thoracic spine should be highly mobile, there is also the ability to lose movement by staying in sedentary position, or a lack of movement, often caused by the typical posture at an office or working a job that forces you to be in constant spinal flexion.

The Yoga ⭕️ Wheel is a fantastic tool to have in your arsenal of defense against back aches and pains.

Thank you 🙏🏽