22/10/2025
Something that concerns me for the future particularly as children are introduced to screens younger & younger, the issues surrounding chronic back problems often lead to increased mental health concerns, mental health & gut health often hold hands 😭 absolute nightmare 😟
And you’re reading this likely off your phone!! Put it down & straighten your spine 🙏🏼🤍
The Posture Crisis of Our Time
A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.
Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.
This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.
