Rest & Rise with Laura

13/04/2026

I love providing small class sizes & offering lots of personal space 👌 but we do have room for a few more people to join us on a thursday morning at 9.45am!

This weekly session is the perfect blend between beginners and those who have been practicing with me for nearly 2 years 🤯

Join us for just £4 as an introductory price. https://bookwhen.com/restriseyoga/e/ev-s4zg0-20260416094500

12/04/2026

Last week on Patreon for RISE Members 🌞 heres just 3 clips from 7 different practices.

RISE gives you all you need to progress your personal practice from home.

Short sessions that are easy to fit into your day, and something to suit every mood.

Www.patreon.com/restriseyoga

11/04/2026

Last week we had two classes merged together which usually have very different vibes! CALM is slow and grounding, STRENGTH is energetic and lifting; so it was good for both groups to experience a bit of each others practice.

Pigeon pose is a super deep glute stretch and one that we use often in STRENGTH but we don't sink into strong sensations in CALM so this is how I introduced the pose to them and offered it in an accessible way for a room of mixed abilities.

ps. I think those captions are in Welsh and there doesn't seem to be anything I can do about it.. so enjoy 🤣

11/04/2026

Low Hammock Yoga & Guided Relaxation taking place again at the end of this month - spaces are limited so book ahead!

Sunday 26th April, 7pm https://groovio.com.au/share/35427

10/04/2026

FREEBIE FRIDAY

Let's keep the energy of this sunshine going with a wonderful flow together on the beach ⛱️

Slow Hatha Flow complete with the sound of the waves, available on YouTube for free.

✨ Hatha Flow on the Beach in Felixstowe — Gentle Stretch, Energy & WavesHi lovely! I hope you enjoy this beach yoga session as much as I did. This one was fi...

09/04/2026

Although yoga can't magically cure us from ailments, your mindset has a big impact on recovery.

My healing breath meditation is 20 minutes of guided breathwork and visualisation for a calmer, patient approach to the journey of healing. Check it out as part of REST, my £3 online subscription Www.patreon.com/restriseyoga

09/04/2026

Saturday morning yoga - next weekend at 8.30am (18th)

Start your weekend with intention and gratitude 🙏 as we move through a practice for ALL bodies.

50 minutes of physical practice, finishing with 10 minutes stillness and the cleansing sounds of the steel tongue drum. Book your spaces online or simply turn up https://bookwhen.com/restriseyoga/e/ev-skfjn-20260418083000

09/04/2026

Wow! Packed class this morning 🌄 thanks very much for coming to share a grounded, slow yoga practice with me at Real_Bodies_Gym_24hr

See you next week, 8.30am 🧡 free to members or available on day pass.

Book ahead here https://share.xplor-active.com/s/c10282a2-e47a-4f76-be8f-6b1e5ad0b892

08/04/2026

We worked on foot strength and mobility in class today, using our props to aid movement. I also weaved grounding practices into the yoga class and finished with a small intention setting.

08/04/2026

One of yogas greatest lessons is to teach us to work calmy through discomfort. Being soft with the breath when holding a challenging pose is a fantastic training for the brain when it comes to dealing with mental discomfort in everyday life.

07/04/2026

This weekend I shared my favourite breathing pattern that has helped me through tricky situations... especially when I have to keep my calm through toddler tantrums 😅

The 7 x breath technique is perfect to pass the time, keep the mind focused and drawn the attention inwards.

Available as part of my £3 per month membership (excl vat)

Www.patreon.com/restriseyoga

06/04/2026

You can catch me every morning at Real_Bodies_Gym_24hr on Thursdays, 8.30am

Class is part of their membership or available to book on day pass for £10, with full use of facilities ✌️