Rest & Rise with Laura

Rest & Rise with Laura Friendly, informal Yoga classes for beginners. Mondays, Wednesdays, Thursday & Fridays. Haverhill & Castle Camps.

Need an hour to yourself? Prioritise your wellbeing once a week with yoga. Thursday 9.30am class over at the Scouts HQ a...
17/03/2026

Need an hour to yourself? Prioritise your wellbeing once a week with yoga.

Thursday 9.30am class over at the Scouts HQ a mat based practice, keeping low to the ground to focus on stretched an deep postures.

£4 trial is available to new clients.

https://bookwhen.com/restriseyoga/e/ev-sal3f-20260319093000

8.30am ⚡️THURSDAY⚡️Real Bodies GymRise & Shine with a yoga class from me, as part of a FREE trial at the gym. Shake the ...
16/03/2026

8.30am ⚡️THURSDAY⚡️Real Bodies Gym

Rise & Shine with a yoga class from me, as part of a FREE trial at the gym. Shake the sleep off and feel motivated for the rest of the day. Why not?

Message the gym to secure your trial place. Beginners and non-members welcome 🙏

Thursday 19th March only

Real_Bodies_Gym_24hr

20% off with FAMILY20Adventure Yoga encourages children to dive into a world of imagination and provides space for famil...
16/03/2026

20% off with FAMILY20

Adventure Yoga encourages children to dive into a world of imagination and provides space for family connection.

Get in touch if you want to find our more about what this session might look like for your family, younger siblings are welcome free of charge.

Thursday 2nd April, 9am
https://bookwhen.com/restriseyoga/e/ev-s4vm2-20260402090000

16/03/2026

Adventure Yoga encourages children to dive into a world of imagination and provides space for family connection.

Get in touch if you want to find our more about what this session might look like for your family, younger siblings are welcome free of charge.

Thursday 2nd April, 9am
https://bookwhen.com/restriseyoga/e/ev-s4vm2-20260402090000

16/03/2026

Parenting is always a juggle and the first thing to go is who we take care of ourselves.

In my new class you get to spend time on the mat, filling your cup, while mini-you gets to play 🧩

Parent Yoga & Play is a judgement free zone, both you and little one gets to take up space.

Trial class taking place Thursday 2nd April, 10.15am for £4. https://bookwhen.com/restriseyoga/e/ev-sgekq-20260402101500

My morning class at Real Bodies Gym takes place this week, Thursday 8.30am. Its a free trial to see who is interested in...
15/03/2026

My morning class at Real Bodies Gym takes place this week, Thursday 8.30am. Its a free trial to see who is interested in spending time with me on the mat.

It will be a mixed abilities class, something for everyone and complimentary to gym workouts 🏋🏻‍♀️

Open to members via the app or non-members, contact them to secure a space.

13/03/2026

Looking for something to do during the Easter Holidays? Family Yoga allows you to spend quality time together, learning new skills, leading by example and most of all, having fun.

Thursday 2nd April, 9am
Haverhill

🐰Free parking
🐰Newly built facilities

https://bookwhen.com/restriseyoga/e/ev-s4vm2-20260402090000

12/03/2026

Looking to slow things down and reset your mind and body? 🧘‍♀️

Join Laura for a FREE Yoga Taster Session at RB24 Gym and experience the benefits of movement, balance and relaxation.

This session is open to all abilities, whether you’re completely new to yoga or already enjoy the practice. It’s the perfect opportunity to try something new in a welcoming environment.

📅 Thursday 19th March
⏰ 8:30am
📍 RB24 Gym

Spaces are limited, so if you’d like to come along make sure you secure your spot early.

12/03/2026

Next Thursday, 8.30am, I am teaching a trial class at Real_Bodies_Gym_24hr.

If an early morning or lunchtime class would be good for you, then please come along to give it a try for free :)

The venue is great and the gym is fantastic, but you don't have to be a member to join me on the mat.

Get in touch with them to secure your space.

Address

7 Queens Square
Haverhill
CB9 9EG

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