Metta Together

18/02/2026

Happy Lunar New Year. Welcome in the horse.

17/02/2026

✨ New 6-Week Yoga Blocks with Tracy ✨

Ready to feel more comfy in your body and calm in your mind? 💛

Our next 6-week block of yoga classes with Tracy is now open for booking! These classes are **beginner friendly** while also offering options and progressions for those with previous yoga experience — so you’ll feel supported and appropriately challenged wherever you’re starting from.

Expect:
🧘‍♀️ Clear, supportive guidance
🌿 Strong foundations with layered options
💨 Time to breathe, stretch and reset
💛 A welcoming, inclusive atmosphere

Whether you’re stepping onto the mat for the first time or deepening an existing practice, this 6-week block is your chance to make a small change that helps you feel more at home in your body and calmer in your mind.

Spaces are limited and tend to fill quickly — book now to secure your place!

Message to book a block or a class. Pay as you go options £10 per class. A block is cheaper.
Let’s roll out the mat together ✨

16/02/2026

Booking now for March. Take a 👀😻

✨ Unwind & Flow Yoga ✨

Our Friday Yoga sessions are now live and ready to book, with the first one taking place on 6 March.

Join us at 6:45pm to stretch, breathe and fully unwind at the end of your working week. Expect a gentle flow followed by deep relaxation.

Bring a hoodie or blanket for the final wind-down.

Perfect for slowing down those busy bodies.

Book now: www.inspirept.co.uk

14/02/2026

Spaces next week for Yoga.
Mon Eve 6:15 Steeple Bumpstead.
Wed Eve 6:30 Withersfield Village Hall.
Pm to book. Self Care.

14/02/2026

Pause for a moment.
Go inward.
Breathe deeply.
Feel the love that surrounds you.

In this space, you are enough.
In this breath, you are supported.
In this community, you are seen.

Let your practice remind you that self-love is not something to chase —
it is something to remember.

We rise together, held by love, grounded in presence.
🧘‍♀️🧘‍♂️💛

12/02/2026

https://www.facebook.com/share/p/1FfpE4kxus/

07/02/2026

In classes this week we have found a moment to pause, to check in with our body and breath. We have noticed where we feel the breath moving in our body and just simply followed the breath.
Breathe in calm, breathe out ease.
We let those words guide us to keep our attention on our breathing.
It is common for the mind to become distracted but you can always start again and return to a quiet place.
The mindfulness of breathing is a tool you can use in your everyday busy life. It can help you sleep better too.

My Yoga aims to bring ease to the body and calm to the mind.

Be kind to yourself and those around you.
Namaste.

30/01/2026

Come along and support. We all love a bit of bingo. In Haverhill at the Leisure Centre. Use the QR code below.
Lovely charity which helps folk as they get older, combating social isolation and providing company and community.

19/01/2026

I am so thankful to come out on a dark January night and find warmth and peace with the Mighty Monday Night Yogis. Tonight we explored a practice which took our awareness into our fabulous feet. We rooted down in our practice to establish a strong foundation to grow each posture.
We shall do it all again on Wednesday Eve if you would like to feel grounded, supported and give yourself a spring in your step.

Walk as though your feet are kissing the Earth.
Thich Nhat Hanh.

Thank your feet for all you put them through. Send love and some self care to your feet.

We have one more space for Monday night in Steeple Bumpstead and a couple more spaces for Wednesday at Withersfield Village Hall at 6.30. Drop me a DM if you would like to join us. First class free.

14/01/2026

Take a look below to see if there is a Yoga class that is calling your name. Stretch and Tone in a gentle way. Calming meditation and a deep relaxation to help you achieve a better quality of sleep.
Mat and seated option available. Take a peek 😊and pm Tracy for your first free taster class.

03/01/2026

Class schedule for Spring 2026. Pm Tracy for your first free taster class and general enquiries. 6 Week blocks available or drop in £10 per class.