Metta Together

Metta Together Metta Together is a yoga practice rooted in compassion, connection, and inner strength. Everyone belongs here. Move with kindness, rise with strength

Through intentional movement and mindful presence, we cultivate loving-kindness toward ourselves and others.

Metta love from Aphrodite’s Rock, Cyprus. 🌊There is always something larger than ourselves that we can lean into.Metta m...
11/04/2026

Metta love from Aphrodite’s Rock, Cyprus. 🌊

There is always something larger than ourselves that we can lean into.

Metta mantra:

May you be safe.
May you be happy.
May you be healthy.
May you live with ease.

In meditation, begin with “May I…”
Then extend it outward to “May you…”, “May they…”, and finally “May all beings…”.

The world needs more Metta — more loving-kindness. 💛

Happy restful Easter weekend 🥰
05/04/2026

Happy restful Easter weekend 🥰

Booking now for a new block of Yoga starting from 15th April.Withersfield Village Hall Wednesday Wellbeing Day reset at...
31/03/2026

Booking now for a new block of Yoga starting from 15th April.
Withersfield Village Hall Wednesday Wellbeing Day reset at 6.30 pm. DM Tracy for details. Beginners are warmly welcomed and also Yogis with experience. Tracy gives a range of options.
Really friendly class. Expect to make friends. Expect to get a great night's sleep after class.
Come and join us. Learn all the fundamentals of Yoga. Grow your yoga adventure ✨️ 💛
Beautiful views, easily accessible from Haverhill and plenty of parking.
£55 for a 6 week block which includes a range of videos and audio relaxations for home practise recorded by Tracy, mat yoga and office seated yoga.

✨ Just one spot remaining for this evening's Feel Good Yoga at 6:15pm in the Stanley Drapkin Room at Steeple Bumpstead V...
30/03/2026

✨ Just one spot remaining for this evening's Feel Good Yoga at 6:15pm in the Stanley Drapkin Room at Steeple Bumpstead Village Hall
EDIT spot taken.

This session will be a restorative yoga class, perfect for helping you unwind and prepare for the traditional **Easter Bank Holiday weekend of celebration and possibly DIY projects😁😊

Take some time to slow down, stretch, and relax before the busy weekend begins.

💛 **Drop-in spot: £10**

To book the **last remaining place**, simply **send me a DM**.

Come and stretch into some well-deserved relaxing time. Suitable for all.
Booking for the new term after Easter is available now. DM Tracy for details.

Why Savasana Looks Different for EveryoneSometimes your body wants the classic shape (flat on the back, arms by the side...
26/03/2026

Why Savasana Looks Different for Everyone

Sometimes your body wants the classic shape (flat on the back, arms by the sides). Other days it may prefer:

Legs up on a chair
Knees bent with feet on the mat
A side-lying rest position

All of these are still Savasana if they allow your nervous system to settle.

Savasana is about complete relaxation and integration, not about fitting into one rigid shape. Your body might need different support on different days:

Tired or tight lower back: Bend your knees or place a bolster/pillow under them.
Tight hips: Let your feet fall wider apart.
Neck tension: Use a small pillow or folded blanket under your head.
Cold or needing comfort: Cover yourself with a blanket.
Restless mind: Place one hand on your heart and one on your belly to focus on breath.

Your Savasana is yours alone—shaped by today’s body, today’s breath, and today’s needs.
🥰sharing goals.

Align with the gentle energy of March’s lunar cycle 🌙✨As the moon invites renewal and quiet reflection, join us for a sl...
21/03/2026

Align with the gentle energy of March’s lunar cycle 🌙✨

As the moon invites renewal and quiet reflection, join us for a slow, grounding yoga class inspired by this soft, inward energy. All poses will be low to the mat, encouraging you to soften, release, and turn your awareness within.

This is a space to pause, reset, and move with intention — embracing the calm, fluid rhythm of lunar energy through gentle, floor-based postures and mindful breath.

We’ll end with a deeply calming relaxation, leaving you feeling nurtured, balanced, and restored.

Perfect for all levels — especially if you’re craving stillness, softness, and a moment to reconnect.

Come as you are. Leave feeling calmer. 💫
Book with https://inspirept.co.uk/group-training-sessions/

Align with the gentle energy of March’s lunar cycle 🌙✨As the moon invites renewal and quiet reflection, join us for a sl...
21/03/2026

Align with the gentle energy of March’s lunar cycle 🌙✨

As the moon invites renewal and quiet reflection, join us for a slow, grounding yoga class inspired by this soft, inward energy. All poses will be low to the mat, encouraging you to soften, release, and turn your awareness within.

This is a space to pause, reset, and move with intention — embracing the calm, fluid rhythm of lunar energy through gentle, floor-based postures and mindful breath.

We’ll end with a deeply calming relaxation, leaving you feeling nurtured, balanced, and restored.

Perfect for all levels — especially if you’re craving stillness, softness, and a moment to reconnect.

Come as you are. Leave feeling calmer. 💫
£10 drop in. Message Tracy to book your spot.

Happy Spring Equinox where the light and dark come into balance ⚖️ roughly 😊Welcome Spring by clearing a space, in your ...
20/03/2026

Happy Spring Equinox where the light and dark come into balance ⚖️ roughly 😊
Welcome Spring by clearing a space, in your home or garden, planting new seeds or bulbs and being alive to new things. Welcome in these new possibilities and fresh energy. Do this in small ways to let your body know that cultivating change is safe.
Step out and smile. Fresh start, fresh energy.
Will add pic later, its all hiding in the morning mist 😆😁

🧘‍♀️ Tight Hamstrings? Need to Switch Off? This Class is for YOU.Feeling stiff, restricted, or tight through the backs o...
17/03/2026

🧘‍♀️ Tight Hamstrings? Need to Switch Off? This Class is for YOU.

Feeling stiff, restricted, or tight through the backs of your legs? Whether it’s from sitting all day or working hard, your body might just need this.

✨ Join our Wednesday Reset class tomorrow at 6.30pm✨
Designed specifically to:
• Gently stretch and lengthen tight hamstrings
• Improve flexibility and mobility
• Release built-up tension in your body
• Help you truly switch off from the day

Expect slow, guided stretches, deep breathing, and a calming atmosphere that helps your body unwind and your mind go quiet.

🌙 Leave feeling looser, calmer, and ready for a deep, restful night’s sleep
🌿 All levels welcome – no flexibility required

Book your spot today and give your body the reset it deserves. Wednesdays at Withersfield Village Hall. Message to book in now with Tracy. £10 drop in.
Withersfield Village Hall

13/03/2026

We have 4 spots up for grabs for this evenings session and with Mothers Day coming up let’s give them away to 4 Mummas who could do with an hours relaxation. To grab your spot simply go to www.inspirept.co.uk, select tonight’s session and check out free of charge 🙌
Tag your mum below to claim her spot 👇

Happy International Women's Day you phenomenal ladies 😘
08/03/2026

Happy International Women's Day you phenomenal ladies 😘

Address

Based Around Haverhill
Haverhill

Opening Hours

Monday 6pm - 7pm
Wednesday 6:30pm - 7:30pm
Thursday 3pm - 4pm

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