Natural Harmony

12/05/2023

Sending love to all my clients who suffer with fibromyalgia.

There are many, many varied views on how fibromyalgia should be treated. A UK fibromyalgia charity has some information on alternative treatments which can be used as self help for those living with fibromyalgia

‘There is limited empirical research to substantiate the use of alternative therapies. However, more focused on-going research is beginning to recognise some physiological and emotional benefits

Massage therapy
Massage encourages muscle relaxation, blood flow and lymph drainage. In particular, deep-stroking massage can be used to tackle trigger points resulting from the prolonged contraction of muscle sarcomeres within a taut band of muscle. Some fibromyalgia patients will only be able to cope with a very light massage at first, needing to build up gradually.’

If you would like to explore how I could support you with your fibromyalgia diagnosis through massage or reflexology, please send me a message.

http://www.fmauk.org/information-packs-mainmenu-58/medical-pack-mainmenu-59?showall=&start=11

Today is Fibromyalgia Awareness Day.
Sending love to everyone affected by this condition.

10/05/2023

💆‍♀️👣👶

05/10/2021

I may no longer be delivering treatments, but you can come along to West Suffolk College in Haverhill and I will teach you to carry out a relaxing Indian Head Massage, which will enable you to treat your family and friends!

It would be lovely to see some of my old clients and have a catch up!

Come along to our workshop and learn from an experienced therapist how you can treat your family and friends with this relaxing therapy.

07/08/2021

It is with great sadness I am announcing that I’m closing my business, I will be staying in the health industry and am taking up a roll at Addenbrookes in the Breast Unit.

I would like to thank all of my lovely clients for being so loyal and supportive during the past six years.

I’ve been so lucky that you have made my work so enjoyable, and have trusted me with your care, I have loved every moment I’ve spent with you all.

If you have unused vouchers these are still valid and I will continue to be available on Saturdays for you to use these. Please just message me to arrange.

Thank you again for your continued support, I will miss you all, take care.

Vicky x

10/05/2021

I love a cuppa and have been moving from my morning coffee across to herbal teas in an attempt to be healthier.

I usually struggle with herbal teas as they normally smell great but the taste is always a bit too ‘weak squash’ for me, BUT - I’ve found this amazing small family business who’s teas really do pack a punch flavour wise and are delicious hot or over ice (perfect for the very infrequent sunny days we’ve been having). My favourites are the sparkling raspberry and spicy lime.

So if any of my lovely clients fancy something a bit more interesting than your usual builders brew, pop over, give the page a like, and order some, you really won’t regret it!

Herbal Tea Company

28/03/2021

I recently posted about how I had started working out online with JLC Fitness. Well Jorgia has an amazing offer on for April, Jorgia Weeks PT is offering a two week free trial of her female fitness classes to new ladies, this includes both her online and outdoor classes.

I regularly attend around four of Jorgia’s classes each week after joining back in February, they’re great fun and I even get myself out of bed on a Sunday morning to join in, so they must be good!

The sessions are suitable for all abilities and your first two weeks in April are free.

Please comment below or contact her so we can get it sorted and workout together, I am missing all my lovely ladies so much, it would be great to see you at some of Jorgia’s classes, it'll be fun and you'll get in great shape!

18/03/2021

A little bit of foot reading fun!

Researchers working with UK-based online retailer OnBuy.com surveyed more than 5,000 people and asked them to identify their feet based on key features such as width and toe placement.

04/02/2021

Those of my ladies who know how much I love the light fitting in my treatment room will be pleased to hear I finally have an equally pretty light fitting in my bedroom!

01/01/2021

Someday when we are older and much bigger than right now. We might just ask about the year the world turned upside down.
When lots was lost, but some things found in struggles steep uphill, when schools and shops and businesses all quietly stood still.
And one day when we are older, we might talk about how life changed, how we learnt new ways to do things in a world so rearranged.
But while we are still growing here’s what I think I’ll do, I’ll ask you to talk about all the good things you did from the year we muddled though.

Here’s to health, happiness and 2021
Happy new year everyone

24/12/2020

Wishing all my clients a restful Christmas, 2020 has certainly been challenging and this will be a very different Christmas for many of us, sending love and strength to you all.

I miss all of my clients and friends desperately and am here for any of you who need an ear or a shoulder to lean on in these difficult times.

Here's to a healthy and improved 2021 and hopes to see you all in the not too distant future.

Take care and stay safe.

With love xx