Rest and Reflexology

Rest and Reflexology ✨️Charlotte Mahmood MAR - L3 qualified Reflexologist supporting women at all stages of life in Havering and surrounding areas.
(1)

Mobile and treatment rooms based in Upminster and Harold Wood.✨️ Neal's Yard Remedies Independent Consultant

✨Frosty Feet✨Who else gets chilly toes and aching bones at this time of year? I’ll often spend extra time warming your f...
04/12/2025

✨Frosty Feet✨

Who else gets chilly toes and aching bones at this time of year?

I’ll often spend extra time warming your feet with massage at the start of your session if they’re feeling a bit chilly! But this Warming Oil from Neals Yard lends a helping hand.

With rosemary, ginger and juniper it gently soothes and warms cold feet and legs so you can fully relax. Don’t worry, there’s no burning deep heat effect! 🔥

Next time you’re in my treatment room, just ask if you’d like to try this new addition with your reflexology ☺️


✨Hello December✨🎄🎄🎄I’ll be a bit quieter on social media this month as I wind down for the Christmas break. I have just ...
02/12/2025

✨Hello December✨

🎄🎄🎄I’ll be a bit quieter on social media this month as I wind down for the Christmas break. I have just 2 appointments left this year so message me for details if you’re looking for some pre Christmas rest and reflexology!

As well as enjoying being with family over Christmas, I’ll be planning more training for the new year so as I can keep developing the best treatments for my clients. Watch this space and try to take some time to slowdown during this busy period 🎄🎄🎄



✨Black Friday Deals✨Don’t forget there’s 20% off nearly all products! And if you’re one of my regular reflexology client...
18/11/2025

✨Black Friday Deals✨

Don’t forget there’s 20% off nearly all products! And if you’re one of my regular reflexology clients, drop me a message for an extra special savings boost 😉

A great opportunity to get going on your Christmas shopping or a little bit of self care during silly season!


✨Thank you so much!✨ To all my clients, new and old, I appreciate every one of your bookings. I’ve just realised I am no...
17/11/2025

✨Thank you so much!✨

To all my clients, new and old, I appreciate every one of your bookings.

I’ve just realised I am now fully booked until 15th December! And there’s only 2 spaces left till 2026. 🥹

If you would like either of my remaining appointments on 15th December just drop me a message of book online.



I've just reached 100 followers! Thank you for continuing support.🙏🤗🎉
14/11/2025

I've just reached 100 followers! Thank you for continuing support.🙏🤗🎉

✨Happy Friday!✨It may be grey and gloomy outside but look at all the green outside my window this morning! 🌱I’m back in ...
14/11/2025

✨Happy Friday!✨

It may be grey and gloomy outside but look at all the green outside my window this morning! 🌱

I’m back in the treatment room tomorrow morning for some cosy reflexology, sound and facial acupressure.

Hope you all have a wonderful weekend 💚




✨Why sometimes, less is more✨At Rest & Reflexology, I made the conscious decision to limit the number of clients I see. ...
13/11/2025

✨Why sometimes, less is more✨

At Rest & Reflexology, I made the conscious decision to limit the number of clients I see.

Each of you deserves my full attention, energy, and care. That means no burnout, and no compromising on quality.

Between treatment days, I take time to reset, review, and research. Whether it’s brushing up on a specific condition or refining my treatment offerings, that space allows me to give you the best of what I know.

So if you’ve ever wondered why my diary fills quickly, it’s because I honour quality over quantity. Your well-being deserves nothing less.



✨Reflexology - the perfect mix of science and magic!✨
10/11/2025

✨Reflexology - the perfect mix of science and magic!✨



✨Autumn/Winter Skincare✨Did you know I also offer facial treatments using beautiful, organic and natural products from N...
07/11/2025

✨Autumn/Winter Skincare✨

Did you know I also offer facial treatments using beautiful, organic and natural products from Neals Yard?

Here are my top 3 products that I use myself at home to help protect my skin from harsh weather and heating:

🧖‍♀️ Frankincense Rejuvenating Cleanser – A gentle, nourishing cleanse that leaves my skin feeling fresh, never stripped. The scent alone is a moment of calm.

🌙 Beauty Sleep Overnight Treatment – Like a lullaby for your skin. Rich in nourishing botanicals, it works while you rest to restore glow and softness.

💧 Hydrating Frankincense Cream – My daily dose of deep hydration. Lightweight yet cocooning, it locks in moisture and keeps my skin hydrated all day.

If you’d like advice on what skincare products to use for your skin type, drop me a message and I’ll be happy to help!

✨November/December Appointments✨I’ve been able to open a few more slots in my diary for November and December so you can...
06/11/2025

✨November/December Appointments✨

I’ve been able to open a few more slots in my diary for November and December so you can all make sure you get your silly season R&R!

Either drop me a message for availability or book online using the Book Now button in my profile.



01/11/2025

✨Such a beautiful, cosy and peaceful morning in the treatment room ✨

The heated couch is on, the sun is peeping through the blinds and soft music is playing.

The perfect antidote to these dark, rainy days we’ve been having 🍁🍂🍁

✨The Brain Reflex✨Ever feel like your brain is juggling a dozen tabs at once? Racing thoughts, mental clutter, and that ...
27/10/2025

✨The Brain Reflex✨

Ever feel like your brain is juggling a dozen tabs at once? Racing thoughts, mental clutter, and that constant hum of overthinking?

In reflexology, the big toe corresponds to the brain and head. When this area is gently stimulated, it’s like sending a calming signal straight to your mental control center. Think of it as a foot-based “refresh” button for your thoughts.

Here’s how working the brain reflex can help tame a busy mind:

🧘‍♀️Mental decluttering: Targeting the brain reflex helps slow down racing thoughts and promote clarity.

🌙 Better sleep: A calm mind leads to deeper, more restorative sleep.

🌀 Stress relief: It activates the parasympathetic nervous system, easing anxiety and tension.

🎯 Focus boost: With less mental noise, concentration and decision-making improve.

Whether you’re stuck in a loop of overthinking or just need a mental breather, reflexology offers a gentle, holistic way to quiet the mind—starting from your feet.

So next time your thoughts are doing cartwheels, try a little reflexology. Your brain might just sigh in relief!



Address

Havering

Opening Hours

Monday 9:30am - 7:30pm
Saturday 8:45am - 12:30pm

Website

https://uk.nyrorganic.com/shop/charlottemahmood

Alerts

Be the first to know and let us send you an email when Rest and Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rest and Reflexology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category