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Monday 9:30am - 7:30pm Saturday 8:45am - 12:30pm

Rest and Reflexology

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United Kingdom
Havering
Rest and Reflexology

✨️Charlotte Mahmood MAR - L3 qualified Reflexologist supporting women at all stages of life in Havering and surrounding areas.
(1)

Mobile and treatment rooms based in Upminster and Harold Wood.✨️ Neal's Yard Remedies Independent Consultant

13/11/2025

✨Why sometimes, less is more✨

At Rest & Reflexology, I made the conscious decision to limit the number of clients I see.

Each of you deserves my full attention, energy, and care. That means no burnout, and no compromising on quality.

Between treatment days, I take time to reset, review, and research. Whether it’s brushing up on a specific condition or refining my treatment offerings, that space allows me to give you the best of what I know.

So if you’ve ever wondered why my diary fills quickly, it’s because I honour quality over quantity. Your well-being deserves nothing less.

10/11/2025

✨Reflexology - the perfect mix of science and magic!✨

07/11/2025

✨Autumn/Winter Skincare✨

Did you know I also offer facial treatments using beautiful, organic and natural products from Neals Yard?

Here are my top 3 products that I use myself at home to help protect my skin from harsh weather and heating:

🧖‍♀️ Frankincense Rejuvenating Cleanser – A gentle, nourishing cleanse that leaves my skin feeling fresh, never stripped. The scent alone is a moment of calm.

🌙 Beauty Sleep Overnight Treatment – Like a lullaby for your skin. Rich in nourishing botanicals, it works while you rest to restore glow and softness.

💧 Hydrating Frankincense Cream – My daily dose of deep hydration. Lightweight yet cocooning, it locks in moisture and keeps my skin hydrated all day.

If you’d like advice on what skincare products to use for your skin type, drop me a message and I’ll be happy to help!

06/11/2025

✨November/December Appointments✨

I’ve been able to open a few more slots in my diary for November and December so you can all make sure you get your silly season R&R!

Either drop me a message for availability or book online using the Book Now button in my profile.

01/11/2025

✨Such a beautiful, cosy and peaceful morning in the treatment room ✨

The heated couch is on, the sun is peeping through the blinds and soft music is playing.

The perfect antidote to these dark, rainy days we’ve been having 🍁🍂🍁

27/10/2025

✨The Brain Reflex✨

Ever feel like your brain is juggling a dozen tabs at once? Racing thoughts, mental clutter, and that constant hum of overthinking?

In reflexology, the big toe corresponds to the brain and head. When this area is gently stimulated, it’s like sending a calming signal straight to your mental control center. Think of it as a foot-based “refresh” button for your thoughts.

Here’s how working the brain reflex can help tame a busy mind:

🧘‍♀️Mental decluttering: Targeting the brain reflex helps slow down racing thoughts and promote clarity.

🌙 Better sleep: A calm mind leads to deeper, more restorative sleep.

🌀 Stress relief: It activates the parasympathetic nervous system, easing anxiety and tension.

🎯 Focus boost: With less mental noise, concentration and decision-making improve.

Whether you’re stuck in a loop of overthinking or just need a mental breather, reflexology offers a gentle, holistic way to quiet the mind—starting from your feet.

So next time your thoughts are doing cartwheels, try a little reflexology. Your brain might just sigh in relief!

26/10/2025

✨Remaining Availability 2025✨

Where is this year going?!? I have very limited availability left for 2025 as I will be taking an extended break between 21st December and 9th January.

Drop me a message to get your spot reserved. It’s best to plan ahead to get the best choice of availability!

10.00am appointments are mobile, all others are at my Upminster treatment room.

20/10/2025

Took some time out today to have a lovely cosy treatment swap with today 🍁🥰🌿

She has such a beautiful treatment room perfectly situated at so you can combine a pampering treatment with a little bit of retail therapy!

There may even be some reflexology coming soon to ... 🤫👀👣

15/10/2025

🍁October🍁

This year is flying by and October has turned into my busiest month yet which I'm eternally grateful for 🥰

But we all need to take some time to slow down and reassess as the seasons change.

This month I've been working on simplifying my availability and pricing so as I can give all of my clients the energy and time they deserve.

What are you letting go of this season to make room for what serves you best?

06/10/2025

✨️Hand Reflexology✨️

🖐🏽 Not everybody likes to have their feet touched, some people are embarrassed by their feet and others find it difficult to sit with their feet raised. This is where hand reflexology comes in!

🖐🏿 All of the same reflexes can be worked on the hands and it can be just as relaxing, especially when it's finished with a soothing hand and arm massage.

🖐🏻 Winter is also a great time to start giving your hands a bit more of a pamper. Hand reflexology using balms and oils can moisturise dry and chapped hands and the pressure and massage used can soothe aching joints and improve circulation.

£25 for 30 minutes

Just message me to book!

04/10/2025

✨️Women's Balance✨️

This is the beautiful scent I use in my reflexology treatments and right now you can get 15% off the Women's Balance balm so you can take a little piece of relaxation home with you. Either message me to order yours or use the link in my profile.

A balancing blend of relaxing patchouli, uplifting geranium, nurturing rose and rejuvenating frankincense. The blend works together to harmonise body and mind. The rose and geranium also help to take the edge off your emotions giving you inner clarity. It’s particularly useful during hormonal changes, helping to restore any imbalances you may be feeling both emotionally and physically.

Address

Havering

Opening Hours

Monday	9:30am - 7:30pm
Saturday	8:45am - 12:30pm

Website

https://restandreflexology.co.uk/, https://uk.nyrorganic.com/shop/charlottemahmood

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