Rest and Reflexology

Rest and Reflexology ✨️Charlotte Mahmood MAR - L3 qualified Reflexologist supporting women at all stages of life in Havering and surrounding areas.
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Mobile and treatment rooms based in Upminster and Harold Wood.✨️ Neal's Yard Remedies Independent Consultant

Today was a day of:✨Aromareflex✨Facial acupressure ✨Foot reflexologyAromareflex is already proving popular 🥰 there’s som...
28/02/2026

Today was a day of:

✨Aromareflex
✨Facial acupressure
✨Foot reflexology

Aromareflex is already proving popular 🥰 there’s something special about having your own personalised blend for both the treatment room and home! Drop me a message if you would like to try for yourself. £65 for 75 mins



✨March Availability✨February is fully booked but I have these remaining appointments for March 💚✨Acupressure facials✨Wom...
25/02/2026

✨March Availability✨

February is fully booked but I have these remaining appointments for March 💚

✨Acupressure facials
✨Women’s Balance Reflexology
✨Aromareflex
✨Gentle Release Therapy
✨Sound Reflexology

✨Aromareflex✨This weekend I attended such a beautiful course on incorporating aromatherapy into my work. I can’t wait to...
23/02/2026

✨Aromareflex✨

This weekend I attended such a beautiful course on incorporating aromatherapy into my work. I can’t wait to share this treatment with you!

During your session, I create a personalised essential‑oil blend just for you, based on how you’re feeling on the day. This is then worked into a soothing reflexology treatment with advanced massage techniques that help the body unwind, release tension, and settle into a quieter, more grounded state.

And as part of your aftercare, you’ll take your bespoke blend home with you, so you can continue the support between sessions — a little jar of calm to use whenever you need it.

Aromareflex can support:

• Emotional overwhelm
• Busy, overactive minds
• Hormonal shifts
• Sleep difficulties
• Nervous‑system fatigue
• Aches and pains

Message me if you would like to be one of the first to try this new treatment 🌱🌸🌲



✨🌙✨Ramadan Kareem✨🌙✨
18/02/2026

✨🌙✨Ramadan Kareem✨🌙✨

Half term is here so I’ll be taking a few days off 🥰 See you all again on the 23rd Feb!
14/02/2026

Half term is here so I’ll be taking a few days off 🥰 See you all again on the 23rd Feb!

✨Gentle Release Spirit Points✨Gentle Release Therapy is a deeply relaxing, non-invasive treatment. It uses very light, i...
11/02/2026

✨Gentle Release Spirit Points✨

Gentle Release Therapy is a deeply relaxing, non-invasive treatment.

It uses very light, intuitive, and soft-touch hand placements. Think of it as a combination of reiki and acupuncture but without the needles!

Rooted in Traditional Chinese Medicine principles, Spirit Points are areas in the body associated with emotional balance and mental clarity.

Working with the Spirit Points
can help you to reconnect with yourself and release anything blocking your way.

If you are interested in adding this to your reflexology or experiencing it as a standalone treatment, drop me a message to find out more 🌿✨.



✨Reflexology Discovery Day✨🌿Have you always been intrigued by reflexology? 🌿Are you looking for a natural approach to im...
09/02/2026

✨Reflexology Discovery Day✨

🌿Have you always been intrigued by reflexology?

🌿Are you looking for a natural approach to improving sleep, mood, energy or your general wellbeing?

🌿Join me at The Willow Herbal Centre, Harold Wood on Monday 2nd March for a Reflexology Discovery session to try this beautiful therapy for the first time.

*Female clients only*

Book online in my profile

✨Lovely afternoon in the treatment room today helping ease pain and tension through reflexology ✨
09/02/2026

✨Lovely afternoon in the treatment room today helping ease pain and tension through reflexology ✨




✨Guess what I’m studying next?✨🌸🪻🌻🌷🌿
06/02/2026

✨Guess what I’m studying next?✨

🌸🪻🌻🌷🌿




✨Upgrade Incoming✨It’s really important to me that your treatment is a full sensory experience and that you feel warm an...
03/02/2026

✨Upgrade Incoming✨

It’s really important to me that your treatment is a full sensory experience and that you feel warm and relaxed during every session. So I’ve invested in some upgrades to bring even more comfort!

🌟Memory Foam Contour Pillow - super supportive but also squishy! For those that are part of the reflexology nap club 😄 this keeps your neck aligned and airways open. For my facial fans, this gives me more access to your neck and shoulders for that all important massage.

🌟Memory foam bolster - it’s super important to raise under the knees to relieve any pressure on the back.

🌟Hot foot wraps - my clients will all know how much I love a hot towel to start your treatment. These are the perfect size to wrap those tootsies and warm them up.

🌟New fluffy towels - no scratchy couch roll or chilly toes here! I always cover my couch with fresh towels and wrap your feet whilst I work for hygiene and comfort.

I can’t wait for you to try these out at your next session 🥰👣




✨February Availability✨Just 5 remaining appointments for February - message me on here or 07502 332682 to book.The 10.00...
01/02/2026

✨February Availability✨

Just 5 remaining appointments for February - message me on here or 07502 332682 to book.

The 10.00am session is available as mobile if needed 🚗



Different set up at The Willow Herbal centre today and I think I might be loving it 🤩🤩🤩
31/01/2026

Different set up at The Willow Herbal centre today and I think I might be loving it 🤩🤩🤩


Address

Havering

Opening Hours

Monday 9:30am - 7:30pm
Saturday 8:45am - 12:30pm

Website

https://uk.nyrorganic.com/shop/charlottemahmood

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