My Yoga class information and events
Health and well-being
05/10/2023
🙏🏻❤️
26/09/2023
Moving on to new experiences and dreams
👋🏻🙏🏻❤️
23/08/2023
My breakfast ( also a cup of coffee )
So poached apples from my own apple tree and Greek yogurt
Yummy and healthy
Now one of my favourites Almond croissant 🥐
Not so healthy 😉
I don’t eat croissants everyday or poached apples
But I enjoy both
Balance 👍🏻
😉❤️
07/08/2023
We all need self love ❤️
🙏🏻❤️
20/07/2023
One of my favourite postures 👍🏻
🙏🏻❤️
11/07/2023
Such a shame ☹️
The practice’s modern iterations – including pricey paraphernalia and cultural appropriation – have left me cold, and I’ve had enough, writes Anita Chaudhuri
12/06/2023
Two sessions of yoga per week was found to 'significantly reduce inflammation', which is known to encourage cancer growth, and lessen the severity of the disease.
07/06/2023
🙏🏻
Three studies add weight to growing evidence that physical activity can help patients who have the disease
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