What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 5pm Wednesday 9am - 9pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

https://www.facebook.com/104484044410368/

Absolute Body Focus By Laura

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United Kingdom
Hawarden
Absolute Body Focus By Laura

I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort.

Massage (injury assessment and treatment, aches/pains, pregnancy, hot stones and facials) - Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.

07/01/2026

Bone Density + why it’s important ⬆️

Come and join our strength classes and start safeguarding your bone 🦴 density today ✨

05/01/2026

It’s a YES from us!!

If you are want to improve you strength / maintain your bone density for years to come + develop functional transferable fitness - out strength class is the one. Plus it’s friendly, not in a gym + you’ll receive step by step guidance.

Check out our schedule and DM to get started 🤝🏼✨

01/01/2026

Our Wednesday Pilates Classes are calling your name!

7pm Ewloe Social Club, super friendly group / easy to follow informed teaching + a ton of benefits 🤝🏼

DM to grab your space ✨

28/12/2025

There’s many more reasons. But 5 that come to mind include

1.Functional fitness that translates into real life.
2. Body + mind connection
3. Looking after your Joint Mobility
4. Posture and alignment support
5. Injury prevention.

Who’s joining us? 🤝🏼

27/12/2025

We have a few spots available in our Tuesday Evening Pilates class - who’s having them? 🤝🏼

Super friendly bunch, informed teaching + functional movement all in one.

26/12/2025

Are you a firm fan of Pilates but looking to improve your strength? We’ve now got three strength classes added into the schedule.

If you’re wanting weight bearing exercise, bone density improvement + a load of laughs - come and join us 🤝🏼

24/12/2025

We’re about to enter the January madness gals and guys, who’s ahead of the curve and joining us for Pilates or Strength classes in Flintshire?

DM if you’d like your spot saved 🤝🏼

22/12/2025

An updated 2026 schedule for you, before the madness of January classes begin 😜

15/12/2025

Oz update - we’re having SUCH a fab time! 🌊 ☀️ 🏖️ ⛴️ 🦘

I’m compiling the timetable and working out which classes have available spots currently - we’ll be posting lots in between Christmas and NY, so if you want to grab a spot before the rush - DM me today!

05/12/2025

Strength training isn’t just about muscles - it’s an investment in your future. Lifting weights boosts bone density, supports better balance, and keeps you moving with confidence.

Address

Hawarden

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 5pm
Wednesday	9am - 9pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447876146575

Website

facebook.com

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