Absolute Body Focus By Laura

10/03/2026

Why we love what we do ❤️

Seeing girls build confidence, make new friends and leave with big smiles is exactly why we run these camps — all whilst working on fitness, agility, mindset, strength and conditioning.

Our next Girls Fitness & Performance Camp is coming soon…

📅 March 30th & 31st
📍 Deeside College

Full details launching soon — but DM now to secure your spot in advance as spaces will be limited.

Watch this space 👀

08/03/2026

⭐️Happy International Women’s Day⭐️
I feel so lucky to have so many amazing women in my life. To the awesome ladies that attend classes with me, you truly inspire me. To my friends and family I’m lucky to have you in my life. The lady that raised me and set me on the right path, I’m truly grateful and that has ensured I’m setting my daughter on the right path too … well I hope!
Let’s keeps smashing it ladies 💪🏼

02/03/2026

Don’t listen to me, listen to them 👀😝

We have a *few* (only a few!) spots left for Pilates. If you’re interested or have any queries - let’s chat! 💬

01/03/2026

Laura here!

I finally ran … I’ve been putting it off as it’s my least favourite of the 3 disciplines in our triathlon. But yesterday morning I got up and went straight out … and it wasn’t as painful as I thought it would be.

Who knows I might fit in another run this week, before I head off skiing! … we’ll see!

If you’d like to donate to please follow our link

https://www.justgiving.com/page/midlifetri3?utm_medium=FR&utm_source=CL&utm_content=link_in_bio&fbclid=PAdGRleAQLnJJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeirRihQlITicdRurb25dFGMH97As1ssvQ-L6ct76vja8GU1u6AJ5WEWeWcyQ_aem_v6weGo0dYOuTCYoWwE9_mw

27/02/2026

I probably don’t post enough about Sports Massage, but it’s a huge part of my business. And it should likely be huge part of your routine if you’re training + want to stay injury free and super speed that recovery 👀

You can now book via my website 💃🏻

25/02/2026

You might have seen a few posts here and there but I thought we had better introduce this side of my life to the page!

I will along with my two amazing pals Verity + Sarah Lou, be completing a Sprint Triathlon. We’re raising funds for and heading into some serious training, around kids / jobs and everything else!

We’ll be documenting our journey along the way - so come along for the ride 💫✌🏼

For anyone wanting to donate to this amazing charity then please follow this link

https://www.justgiving.com/page/midlifetri3?utm_medium=FR&utm_source=CL&utm_content=link_in_bio&fbclid=PAdGRleAQLnJJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeirRihQlITicdRurb25dFGMH97As1ssvQ-L6ct76vja8GU1u6AJ5WEWeWcyQ_aem_v6weGo0dYOuTCYoWwE9_mw

24/02/2026

Who’s joining us for Chair Pilates this week? Thursdays at Woodside Community Centre 13:30.

If mobility or ability has left you apprehensive to join a class - this is the perfect place to begin. And meet people in the process ☺️

24/02/2026

Exactly why we offer both! 💪🏼🧘‍♀️

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

20/02/2026

Some VERY rare spots on our Tuesday Pilates Classes have cropped up - who wants them? 👀

19/02/2026

We’ve just wrapped up an incredible two days at our very first Fitness & Performance Holiday Camp — and what a success it was!

Confidence was our BIG focus, and we watched it grow right in front of our eyes. It was fantastic to see the girls laughing, building new friendships and stepping outside their comfort zones.

We had an amazing mix of athletes: ice skaters, netballers, footballers, swimmers, basketballers and track & field athletes — all coming together, supporting one another and raising the bar.

Our camp is built around a holistic approach to performance, combining physical training with mindset development and nutrition education — helping the girls understand how to fuel properly and perform at their best. Developing strong bodies and strong minds for sport and for life 💪🧠

We definitely saw future leaders, athletes and coaches in the making.

Next camp: Easter Half Term — 30th & 31st March.

We can’t wait to do it all again. DM for details. ❤️

18/02/2026

Website launched 📣

now has a home for bookings, our online platform and more! We’re still testing and working though a few teething bits and bobs, but it’s out there!

Link in bio ✨