Acorn Wellness Coaching

21/11/2025

I like to think of recovery as doing a jigsaw. There will be no one magical solution that will rid you of your illness; it will be a combination of small steps. Finding the right pieces for you is key, as we are all different and need different things.
If you're lucky, it will be a chunky kids' jigsaw with a few big pieces, or maybe it will be more of a challenge, and all you have now is a mixed-up pile and you don't know where to start.
So, where do you start? Well, it doesn't really matter as long as you do. You can always try a different piece later on.
What will your first piece be?

19/11/2025

19/11/2025

What are you waiting for?

Sometimes, as a coach, I need to be really gentle. Other times I need to be understanding. And sometimes, I need to challenge.
And yes, it can feel a little uncomfortable for my client, but here's the thing... if you stay comfortable, you stay where you are.

So, let me ask you this... what is it you are waiting for before you make that decision to start your recovery? Christmas? Hospital appointment? Lottery win? Feeling just a bit better?
Trust me, your mind is just delaying a big decision.

If you want to take that first step to a better life, act now- you will get to your dream quicker!

Book in for a chat or DM me, to find out how I can help.
###xx

16/11/2025

15/11/2025

"I would recommend Lucie’s services to anyone who wants to take back control of their health and wellness."

Ms R, S.Yorks

14/11/2025

So nice to be invited to Waterlooville FHT Local Support Group this week to do a presentation on How to Support Clients with ME/CFS and Fibromyalgia. Lots of therapists from different modalities in attendance, who now know how to help their clients. Thank you for spreading the word about recovery.

07/11/2025

If today feels too much, try this:

Box breathing:
In to the count of 4
Hold for 4
Out to the count of 4
Hold for 4
Repeat

Make it nice and slow.

It won’t fix everything overnight, but it will help to reset your
nervous system.

And when your nervous system is calm, everything else becomes more possible.

07/11/2025

Free Wellness Guide
Feeling tired, overwhelmed, or like you’re constantly trying to “get yourself back on track”?
You’re not alone - and you don’t have to figure it out by yourself.

I’ve put together a simple, realistic Top Tips Guide to help you start feeling better without trying to overhaul your entire life in one go.

Inside, you’ll find:

•Things that make everyday life feel a bit lighter
•Small mindset shifts that quietly change everything
•Simple actions to help you feel more like yourself again

This isn’t about perfection or strict rules.
It’s about support, clarity, and compassion while you make real change - one step at a time.

💚 Want the free guide?

Just comment “TIPS” below 👇
and I’ll send the link straight to your inbox.

(If you’d rather message privately, send me “TIPS” and I’ll reply there.)

P.S.
If you read the guide and think:

“I’d love some support actually doing this…”

I offer a free 30-minute chat where we talk through where you’re at, what you’d love to feel instead, and whether coaching together would feel supportive and aligned.

No pressure. Just conversation.
Just comment “CALL” below 👇or in a private message

07/11/2025

You might be wondering how I can actually help…

Think of me as your go-to support for rediscovering your energy, your confidence, and your direction.
I’m a cheerleader when you need encouragement, and someone who will gently challenge you when it’s time to grow.

Whatever you want your health and life to look like in the future - we work towards it together.
No unrealistic overnight promises.
No pressure to “be perfect.”
Just real progress, step-by-step, with personalised support.

I’ve been where you are - and I know how heavy it can feel.
There’s no magic cure… but with the right guidance and accountability, things can change.
And you don’t have to figure it out alone.

Ready to talk about where you’re at right now?

I offer a free 30-minute chat so we can:

-Understand what you’re struggling with
-Get clarity on what you want moving forward
-See if I’m the right coach to support you

No pressure. Just a real conversation.

07/11/2025

Welcome to my page. I am an ILM qualified Wellness Coach who specialises in helping people with chronic exhaustive conditions like fibromyalgia and ME/CFS.
Do you have one of these conditions? Are you limited in what you can do by fatigue and pain? Has this been the case for a while and things are not getting any better?
You are not alone! In the UK around 2.5 million people are thought to have fibromyalgia, and a further quarter of a million have ME/CFS. With little support available for sufferers on the NHS, many are given some painkillers and told to get on with it. No cure, no treatment plan, and no hope.
I know this feeling! I suffered with fibromyalgia for 17 years before I came across The Chrysalis Effect. By using their online program, I started my own journey to recovery and am so glad that I did. I now wish to help others in this position to get their lives back on track.
Training with The Chrysalis Effect has given me qualifications in Wellness Coaching, Trauma Informed Practice and Specialist ME/CFS and Fibromyalgia recovery.

24/07/2025

Had a great time at Well-Being Events by Pamperlicious on Sunday. It was a good atmosphere and it's always nice to chat to lots of lovely stallholders. Thanks Kelly, and thanks to the lady that did the gong bath at the end! See you at the next one!

Acorn Wellness Coaching - Accredited Wellness Coach Lucie Oakley is a Chrysalis Effect Specialist Practitioner working online from Chester who specialises in ME, CFS, Post Viral Fatigue and Fibromyalgia recovery.