Think Health by Rachel Thomson

Think Health by Rachel Thomson The therapies I use in my practice are, Bowen Therapy,IOS Bowen,Art of Bodywork, & McLoughlin Scar Tissue Release.

All these therpies are gentle,hands on over precise muscles & soft tissue helping the body to rebalance,realign,restore & heal.

09/01/2026

The body has an extraordinary capacity for self-regulation and balance.

Bowen Therapy is designed to work with that innate intelligence — offering gentle input and then allowing the body time to respond.

Healing isn’t imposed.

It’s invited.

07/01/2026

Support doesn’t have to start at injury or breaking point.

Maintenance and crisis care serve different purposes.

Bowen Therapy is often chosen as part of a maintenance-based approach — supporting how the body self-regulates, recovers, and adapts to load, as best it's able.

January isn’t about fixing everything.

It’s about setting sustainable patterns.

07/01/2026

Your body doesn’t lie.

From skin to fascia, posture to hormones — it’s always giving us feedback.

Bowen Therapy encourages us to slow down, listen, and work with the body’s design.

06/01/2026

This gentle bodywork follows a calm, intentional rhythm — from settling in to quiet pauses and check-ins.

Every step is designed to support your body’s natural ability to settle and respond, in its own time.

Rebooking is always your choice — there’s no pressure, just support.

06/01/2026

𝗡𝗲𝘄 𝘆𝗲𝗮𝗿 🥂
𝗦𝗮𝗺𝗲 𝗯𝗼𝗱𝘆 💚

💪 Trying to get healthier but your body feels stuck??

💫 Bowen therapy eases tension, helps your body adapt to new routines and supports recovery - so your new year health kick actually lasts

💚 for more information and to book an appointment with me:

📞 07734566764
DM this page
📧 Angelareidbowen@gmail.com

24/12/2025

Wishing all our clients at Think Health a very Merry Christmas.🎄
Thank you for your continued support,we really appreciate you.🫶🏻
Rachel,Angela & Wendy.💚

26/11/2025

✨ Have you heard of Bowen Therapy but not sure what it is?

✨Think of it as hitting your body’s reset button….. without turning it off and on again!

💫 Gentle moves = deep relaxation = happier muscles = happier you 😊

And yes, you can give this magic as a Christmas gift! 🎁 💫

🎁 Gift vouchers available now 🎁

14/10/2025

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

13/10/2025

We used to think sore joints were just “wear and tear.”

Now we know the truth — movement is one of the best ways to protect our joints and keep them healthy.

Gentle, supportive movement helps nourish cartilage, strengthen muscles, and keep the whole joint system working in harmony.

If your body feels a little stiff or out of sync, Bowen Therapy can complement your holistic approach to movement and self-care.

Because your body isn’t wearing out — it’s designed to repair. 💙

Source:
https://theconversation.com/joint-pain-or-osteoarthritis-why-exercise-should-be-your-first-line-of-treatment-260638

11/10/2025

Every ache, every tight muscle, every moment of fatigue tells part of your story.

Bowen Therapy listens to all of it — not just the symptoms.

Because true care means working with the whole person, not just the sore spot.

06/10/2025

🌿 𝑭𝒆𝒆𝒍𝒊𝒏𝒈 𝒔𝒕𝒓𝒆𝒔𝒔𝒆𝒅? 𝑩𝒐𝒘𝒆𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑 🌿

Gentle, targeted moves in Bowen Therapy help your nervous system reset, reducing tension and calming your mind. Many people notice they feel more 𝐫𝐞𝐥𝐚𝐱𝐞𝐝, 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐚𝐧𝐝 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐝𝐚𝐢𝐥𝐲 𝐬𝐭𝐫𝐞𝐬𝐬 after just one session.

💆‍♀️ Take a moment for yourself this week - your body and mind will thank you for it 🧘‍♂️

Address

Within Think Fitness, 3 O'Connell Street
Hawick
TD99HT

Telephone

+447791681508

Website

http://Bowen-technique.co.uk/

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